Read Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes) Online

Authors: Grace Cooper,Eva Mehler,Sarah Benson,Vicki Day,Andrea Libman,Aimee Long,Emma Melton,Paula Hess,Monique Lopez,Ingrid Watson

Tags: #Cookbooks; Food & Wine, #Kitchen Appliances, #Cast Iron, #Pressure Cookers, #Slow Cookers, #Special Diet, #Paleo, #Weight Loss, #Special Appliances, #Health; Fitness & Dieting, #Diets & Weight Loss, #Diets, #Low Fat

Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes) (36 page)

Veggie Atkins Sauce

Net Carbs

3 grams/ serving

Cook time

6 hrs

Calories

80 kcal

Fat

5 g

Protein

4 g

Carbs

5 g

Ingredients

  • 1 ½ cup chopped spinach,
  • 3 cups artichokes,
  • 1 ½ cup chopped kale,
  • 1 small onion,
  • 2 garlic cloves,
  • 2 cups shredded cheese (parmesan and mozzarella),
  • ½ cup four cream,
  • 1 cup yogurt,
  • 2 tbsp. mayonnaise,
  • salt,
  • Pepper

Let’s Cook:

  1. With the help of a blender, mix all the ingredients.
  2. Move the mixture to a slow cooker, cover and cook on low for 6 hours.
  3. Add the seasoning before serving

Onion Soup

Net Carbs

5 grams/ serving

Cook time

8 hrs

Calories

90 kcal

Fat

4 g

Protein

5 g

Carbs

7 g

Ingredients

  • 8 cups vegetable broth,
  • 5 small onions,
  • 3 garlic cloves,
  • 2 tbsp. butter,
  • 1 tbsp. balsamic vinegar,
  • ½ tbsp. brown sugar,
  • 1 tbsp. thyme,
  • 1 tbsp. flour,
  • fresh parsley for garnish

Let’s Cook:

  1. Mince/chop the onions and garlic.
  2. Add all the ingredients (without broth, flour, thyme) in the slow cooker. Cover and cook on high for 1 hour.
  3. Add the flour, stir and cook for 5 min.
  4. Add the broth and thyme and let it cook on low for 7 hours.

Slow Cooker Onion Snack

Net Carbs

2 grams/ serving (about 2 tbsp.)

Cook time

6 hrs

Calories

48 kcal

Fat

3 g

Protein

1 g

Carbs

6 g

Ingredients

  • 4 large onion,
  • ¼ cup soy-free sauce (coconut aminos),
  • 3 tbsp. butter,
  • salt,
  • pepper

Let’s Cook:

  1. Slice the onions; do not make the slices too thin.
  2. Place the slices in the slow cooker.
  3. Add the butter and the sauce; season.
  4. Cover and cook on low for 6 hours.
  5. Serve as a side or even as snack

Pomegranate Brussel Sprouts

Net Carbs

10 grams/ serving

Cook time

3 hrs

Calories

157 kcal

Fat

12 g

Protein

6 g

Carbs

12 g

Ingredients

  • 1 lb. Brussel sprouts,
  • 2 garlic cloves,
  • ¼ cup sour cream,
  • ½ cup cream cheese,
  • 1 cup parmesan and mozzarella cheese,
  • 1 tbsp. olive oil,
  • fresh thyme,
  • salt, pepper,
  • ½ cup pomegranate to garnish

Let’s Cook:

  1. Trim and quarter the Brussel sprouts; prepare the cheese.
  2. Mix the sprouts with the oil and the seasoning.
  3. Put them in a pan, add the garlic and roast for about half an hour (until the brown color is evident).
  4. Mix with the remaining ingredients, cover and cook on low for 3 hours.
  5. Mix with the pomegranate seeds before serving.

Boiled Cabbage

Net Carbs

4 grams/ serving

Cook time

4 hrs

Calories

62 kcal

Fat

5 g

Protein

1 g

Carbs

5 g

Ingredients

  • ½ cabbage head,
  • 2 garlic cloves,
  • ¼ cup vegetable broth,
  • ½ onion,
  • salt, pepper,
  • 2 tbsp. vegetable oil

Let’s Cook:

  1. Coat the slow cooker with oil; add the sliced onion.
  2. Cut the cabbage into 12 pieces, removing the core.
  3. Put the cabbage wedges in the cooker.
  4. Add the broth and seasoning, cover and cook on low for 4 hours. You may check it from time to time and add water if necessary.
  5. Serve it as a side or with your favorite sauces.

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