Read Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes) Online

Authors: Grace Cooper,Eva Mehler,Sarah Benson,Vicki Day,Andrea Libman,Aimee Long,Emma Melton,Paula Hess,Monique Lopez,Ingrid Watson

Tags: #Cookbooks; Food & Wine, #Kitchen Appliances, #Cast Iron, #Pressure Cookers, #Slow Cookers, #Special Diet, #Paleo, #Weight Loss, #Special Appliances, #Health; Fitness & Dieting, #Diets & Weight Loss, #Diets, #Low Fat

Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes) (31 page)

Chicken Chowder

Net Carbs

9 grams/ serving

Cook time

4 hrs

Calories

165 kcal

Fat

5 g

Protein

20 g

Carbs

12 g

Ingredients

  • 1 lb. chicken breast deboned and skinned,
  • 1 can chicken broth fat free,
  • 1 can yellow corn,
  • 1 can cream of chicken soup,
  • 1 can cheese dip,
  • ½ cup green chilies

Let’s Cook:

  1. Put into slow cooker the green chilies, broth, cream of chicken soup and corn.
  2. Put the chicken next.
  3. Cover and cook for 4 hours on low.
  4. Remove the cover and scoop 1 cup of the liquid and pour into a bowl.
  5. Add cheese dip and sour cream.
  6. Mix until well combined.
  7. Pour the mixture into the slow cooker.
  8. Cover and cook for another 10 minutes.
  9. Serve

Fish and Orange

Net Carbs

4 grams/ serving

Cook time

2 hrs

Calories

232 kcal

Fat

13 g

Protein

12 g

Carbs

8 g

Ingredients

  • 2 lbs. fish fillets,
  • 2 tsp orange rind,
  • 2 tsp lemon rind,
  • 5 tbsp. chopped parsley,
  • 1 onion,
  • lemon and orange slices,
  • 4 tsp. oil,
  • salt and pepper to taste

Let’s Cook:

  1. Sprinkle fish fillets with salt and pepper.
  2. Put the fish into slow cooker.
  3. Top with parsley, onion, orange rind, lemon rind and oil.
  4. Cover and cook for 2 hours on low.
  5. Put in plate and garnish with the fruit slices.
  6. Serve

Garlic Chicken

Net Carbs

4 grams/ serving

Cook time

10 hrs

Calories

459 kcal

Fat

17 g

Protein

67 g

Carbs

6 g

Ingredients

  • 4 lbs. whole chicken,
  • 1 cup chicken broth,
  • 2 sprigs of sage,
  • 2 sprig of thyme,
  • 2 sprigs of rosemary,
  • 2 sprigs of parsley,
  • 40 cloves garlic,
  • 2 stalks celery,
  • salt and pepper to taste

Let’s Cook:

  1. Put 1 sprig each of the sage, thyme, rosemary and parsley into the cavity of the chicken.
  2. Put into the slow cooker the celery.
  3. Put the chicken over the celery.
  4. Pour the broth.
  5. Top with the garlic.
  6. Take remaining sprigs and chop, sprinkle over chicken.
  7. Sprinkle salt and pepper into slow cooker.
  8. Cover and cook for 10 hours on low. Serve

Beef Goulash

Net Carbs

6 grams/ serving

Cook time

7 hrs

Calories

453 kcal

Fat

14 g

Protein

71 g

Carbs

7 g

Ingredients

  • 2 lbs. beef cubed and cooked,
  • 1 carrot sliced,
  • ½ cup mushrooms sliced,
  • 2 zucchini sliced,
  • 2 cloves garlic minced,
  • 2 cups beef stock,
  • 2 tsp. dried marjoram,
  • 1 tbsp. paprika,
  • 1 onion sliced,
  • ¼ cup tomato paste,
  • salt and pepper to taste

Let’s Cook:

  1. Put into slow cooker beef cubes.
  2. Cook in a pan garlic, mushrooms and onions.
  3. Add  to slow cooker.
  4. Put into a saucepan paprika, tomato paste, stock, marjoram, salt and pepper.
  5. Allow to boil and pour into slow cooker.
  6. Cover and cook for 7 hours on low.
  7. Serve

BBQ Ribs

Net Carbs

4 grams/ serving

Cook time

10 hrs

Calories

533 kcal

Fat

32 g

Protein

49 g

Carbs

8 g

Ingredients

  • 4 lbs. pork ribs cooked,
  • 2 tbsp Worcestershire sauce,
  • 6 oz. tomato paste,
  • 1 tbsp chili powder,
  • 1 tbsp dry mustard,
  • 2 tbsp splenda,
  • ¼ cup vinegar,
  • 1 cup water

Let’s Cook:

  1. Put cooked ribs into slow cooker.
  2. Put in a mixing bowl all remaining ingredients.
  3. Mix until well combined and pour into slow cooker.
  4. Cover and cook for 10 hours on low.
  5. Serve

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