Read Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes) Online

Authors: Grace Cooper,Eva Mehler,Sarah Benson,Vicki Day,Andrea Libman,Aimee Long,Emma Melton,Paula Hess,Monique Lopez,Ingrid Watson

Tags: #Cookbooks; Food & Wine, #Kitchen Appliances, #Cast Iron, #Pressure Cookers, #Slow Cookers, #Special Diet, #Paleo, #Weight Loss, #Special Appliances, #Health; Fitness & Dieting, #Diets & Weight Loss, #Diets, #Low Fat

Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes) (34 page)

Slow Cooked Lobster Tails

Net Carbs

5 grams/ serving

Cook time

6 hrs

Calories

73 kcal

Fat

5 g

Protein

3 g

Carbs

8 g

Ingredients

  • 6 lobster tails,
  • 3 small onions,
  • 1 cup tomatoes (diced),
  • 2 cups chicken broth,
  • ½ cup heavy cream, 2 garlic cloves,
  • 1 tbsp. fresh dill,
  • ½ tbsp. paprika,
  • ½ cup parsley,
  • salt, pepper

Let’s Cook:

  1. Cook for about 3 min the minced onions and garlic in a skillet and move them into a slow cooker.
  2. Cut the end of the lobster tails and place them in the slow cooker.
  3. Add all the remaining ingredients (without the lobsters), cover and cook on low for 5 hours.
  4. Discard the tails ends when ready.
  5. With the help of a blender, turn everything into a smooth puree; move it again into the slow cooker. Add the lobster tails this time.
  6. Cover and cook on low for ½ - 1 hour (until the shells get the reddish color).
  7. Remove the lobster from the cooker. Remove the flesh from the shells and move the meat to the cooker again.
  8. Add the cream and stir well.

Slow Cooked Cabbage Rolls

Net Carbs

3 grams/ serving

Cook time

5 hrs

Calories

138 kcal

Fat

4 g

Protein

18 g

Carbs

7 g

Ingredients

  • 1 lb. minced beef,
  • 1 cup marinara sauce,
  • 1 cup parmesan cheese,
  • 3 garlic cloves,
  • ½ cup fresh parsley,
  • salt, pepper,
  • about 15 smaller cabbage leaves

Let’s Cook:

  1. Prepare the cabbage leaves by boiling them in hot water for less than 5 min; let them cool.
  2. In a bowl, mix the meat, cheese, parsley, garlic, salt, and pepper until a paste is obtained.
  3. Take one cabbage leaf at a time, put about ¼ cup of mixture in it, roll the leaf and put all the sides in the inside.
  4. In a slow pot, put a thin layer of marinara sauce, place the cabbage sauce and add one more layer of sauce.
  5. Cover and cook on low for 5 hours.

Turkey Stew

Net Carbs

14 grams/ serving

Cook time

4 hrs

Calories

168 kcal

Fat

2 g

Protein

6 g

Carbs

20 g

Ingredients

  • 1 turkey thigh,
  • ½ cup carrots
  • , 1 onion,
  • 4 potatoes,
  • 1 cup cabbage shredded,
  • 8 cups water

Let’s Cook:

  1. Put into slow cooker all ingredients.
  2. Cover and cook for 4 hours on high.
  3. Serve

Calico Beans

Net Carbs

11 grams/ serving

Cook time

1 ½ hrs

Calories

606 kcal

Fat

19 g

Protein

47 g

Carbs

28 g

Ingredients

  • 30 oz kidney beans,
  • 15 oz butter beans,
  • 15 oz lima beans,
  • 1 lb ground beef,
  • 1 lb bacon,
  • 1 cup ketchup,
  • 2 tsp mustard,
  • 1 cup onion finely chopped,
  • 1 cup packed brown sugar,
  • 4 tsp vinegar,
  • 2 tsp salt

Let’s Cook:

  1. Put the bacon, beef and onion in a pan, cook until browned.
  2. Put beef mixture into slow cooker.
  3. Put remaining ingredients.
  4. Cook for 1 ½ hour in 325 degrees oven. Serve.

Cashew Chicken

Net Carbs

14 grams/ serving

Cook time

8 hrs

Calories

172 kcal

Fat

5 g

Protein

20 g

Carbs

15 g

Ingredients

  • 1 lb chicken breast,
  • deboned and skinned,
  • 2 carrots shredded
  • , 8 oz water chestnuts,
  • 1 cup mushrooms sliced,
  • ½ cup cashews unsalted,
  • ½ tsp ginger,
  • 2 stalks celery,
  • 10 oz mushroom soup,
  • 2 tbsp soy sauce

Let’s Cook:

  1. Put into slow cooker ginger, soy sauce and soup.
  2. Add water chestnuts, celery, carrots and chicken.
  3. Cover and cook for 8 hours on low.
  4. Add cashews.
  5. Stir together with rest of the contents.
  6. Serve

Other books

Four Wheeled Hero by Malcolm Brown
Sacrificing Virgins by John Everson
Quest for the Sun Gem by Belinda Murrell
Dead Five's Pass by Colin F. Barnes
Only in Naples by Katherine Wilson
Gulag Voices by Anne Applebaum
Soul Taker by Nutt, Karen Michelle


readsbookonline.com Copyright 2016 - 2024