Read Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes) Online

Authors: Grace Cooper,Eva Mehler,Sarah Benson,Vicki Day,Andrea Libman,Aimee Long,Emma Melton,Paula Hess,Monique Lopez,Ingrid Watson

Tags: #Cookbooks; Food & Wine, #Kitchen Appliances, #Cast Iron, #Pressure Cookers, #Slow Cookers, #Special Diet, #Paleo, #Weight Loss, #Special Appliances, #Health; Fitness & Dieting, #Diets & Weight Loss, #Diets, #Low Fat

Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes) (39 page)

Chapter Seven: Dessert Recipes

In this chapter, you will learn:

  • How to prepare Atkins-approved dessert recipes

Atkins Pecan Pie

Net Carbs

5 grams/ serving

Cook time

2 hrs

Calories

114 kcal

Fat

10 g

Protein

4 g

Carbs

7 g

Ingredients

  • 2 cups pecans,
  • 1 cup pumpkin puree (about ½ seedless pumpkin blended),
  • 3 eggs,
  • ¼ cup coconut flour
  • ¼ cup whey protein powder,
  • ½ cup sweetener,
  • ½ tbsp. vanilla extract,
  • ¼ cup melted butter

Let’s Cook:

  1. With the help of a blender, carefully grind the pecans.
  2. Add the solid ingredients and whisk them together.
  3. Add the rest of ingredients. Stir well.
  4. Place everything in the slow cooker, cover and cook on low for 2 hours.

Carrot Cake with Cheese Frosting

Net Carbs

6 grams/ serving

Cook time

3 hrs

Calories

259 kcal

Fat

22 g

Protein

8 g

Carbs

8 g

Ingredients

  • 2 large carrots (grated),
  • 3 eggs,
  • 1 cup almond flour
  • 3 tbsp. almond milk
  • ½ cup coconut (shredded)
  • ¼ cup whey protein powder
  • ½ cup sweetener
  • 1 tbsp. baking powder
  • 1 tbsp. vanilla extract
  • ¼ cup butter
  • 1 handful pecans
  • ½ tbsp. cinnamon; (for the frosting)
  • 5 oz. cream cheese
  • 1 tbsp. vanilla extract
  • ½ cup heavy cream
  • ¼ cup sweetener

Let’s Cook:

  1. Use a large bowl to whisk all the solid ingredients together.
  2. Incorporate the remaining ingredients gradually and stir carefully.
  3. Coat the bottom of the slow cooker with oil or use parchment paper. Place the mixture in it, cover and cook on low for 3 hours.
  4. Separately, blend all the frosting ingredients until a smooth content is obtained. Spread it over the pie (after it has cooled).

Chocolate Cake in the Atkins Way

Net Carbs

6 grams/ serving

Cook time

3 hrs

Calories

213 kcal

Fat

20 g

Protein

7 g

Carbs

9 g

Ingredients

  • 3 eggs
  • 1 cup almond flour
  • ½ cup almond milk
  • ½ cup butter
  • ¼ cup whey protein powder
  • ½ cup sweetener
  • 1 tbsp. baking powder
  • ½ cup cocoa powder
  • 1 tbsp. vanilla extract

Let’s Cook:

  1. Whisk the solid ingredients together.
  2. Gradually incorporate the remaining ingredients.
  3. Coat the bottom of the cooker with oil.
  4. Place the mixture in the cooker, cover and cook on low for 3 hours.

Quinoa Cake

Net Carbs

18 grams/ serving

Cook time

4 hrs

Calories

427 kcal

Fat

38 g

Protein

14 g

Carbs

23 g

Ingredients

  • 3 cups quinoa (cooked beforehand)
  • ¼ cup sugar-free cocoa powder
  • 2 eggs, 1 cup chocolate chips (optional)
  • ½ cup applesauce
  • 1 tbsp. vanilla extract
  • ½ tbsp. baking powder
  • ¼ tbsp. stevia extract; (for the frosting)
  • ¼ sugar-free cocoa powder
  • ¼ cup heavy cream
  • ½ tbsp. vanilla extract
  • ½ tbsp. stevia extract

Let’s Cook:

  1. Using a blender, incorporate all the ingredients until a smooth mixture is obtained.
  2. Coat the slow cooker with oil, place the mixture in the cooker, cover and cook on low for 4 hours.
  3. Separately, combine all the ingredients for the frosting; stir well. Spread it over the cooled cake.

Other books

Stiff by Mary Roach
Whiskey and a Gun by Jade Eby
Assignment - Karachi by Edward S. Aarons
The Preachers Son by Carl Weber
One Week in Maine by Ryan, Shayna
Shattered Innocence by Noelle, Alexis
The Preacher by Camilla Läckberg


readsbookonline.com Copyright 2016 - 2024