Read The Paleo Diet for Athletes Online

Authors: Loren Cordain,Joe Friel

The Paleo Diet for Athletes (46 page)

Sebastian, A., L. A. Frassetto, D. E. Sellmeyer, R. C. Morris Jr. The evolution-informed optimal dietary potassium intake of human beings greatly exceeds current and recommended intakes.
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Yeo, W. K., S. J. Lessard, Z. P. Chen, A. P. Garnham, L. M. Burke, D. A. Rivas, B. E. Kemp, and J. A. Hawley. Fat adaptation followed by carbohydrate restoration increases AMPK activity in skeletal muscle from trained humans.
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CHAPTER 6

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Farnsworth, E., N. D. Luscombe, M. Noakes, G. Wittert, E. Argyiou, and P. M. Clifton. Effect of a high-protein, energy-restricted diet on body composition, glycemic control, and lipid concentrations in overweight and obese hyperinsulinemic men and women.
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Goedecke, J. H., A. St. Clair-Gibson, L. Grobler, M. Collins, T. D. Noakes, and E. V. Lambert. Determinants of the variability in respiratory exchange ratio at rest and during exercise in training athletes.
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Helge, J. W., P. W. Watt, E. A. Richter, M. J. Rennie, and B. Kiens. Fat utilization during exercise: Adaptation to a fat-rich diet increases utilization of plasma fatty acids and very low density lipoprotein-triacylglycerol in humans.
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Helge, J. W., P. W. Watt, E. A. Richter, M. J. Rennie, and B. Kiens. Partial restoration of dietary fat induced metabolic adaptation to training by 7 days of carbohydrate diet.
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Helge, J. W., B. Wulff, and B. Kiens. Impact of a fat-rich diet on endurance in man: Role of the dietary period.
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Jansson, E., and L. Kaijser. Effect of diet on the utilization of blood-borne and intramuscular substrates during exercise in man.
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Lambert, E. V., J. A. Hawley, J. Goedecke, T. D. Noakes, and S. C. Dennis. Nutritional strategies for promoting fat utilization and delaying the onset of fatigue during prolonged exercise.
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