Authors: Lisa Lillien
Hungry Girl (5 page)
Combine egg substitute with vanilla extract and half of the cinnamon (¼ teaspoon). Use the egg mixture as an egg wash, and dip your bread into it.
Cook bread over medium heat in a pan sprayed with nonstick spray, flipping after a few minutes. Once both sides are brown, plate 'em, and sprinkle with sweetener and the remaining ¼ teaspoon of cinnamon.
MAKES 1 SERVING
For Weight Watchers |
PER SERVING (entire recipe): 184 calories, 2g fat, 870mg sodium, 26g carbs, 6g fiber, 3g sugars, 20g protein |
Ingredients1 light English muffin
1 slice extra-lean ham
1 slice fat-free American cheese
¼ cup fat-free liquid egg substitute
DirectionsToast English muffin to your preference.
Cook egg substitute over medium-high heat in a pan sprayed with nonstick spray.
Place cheese on the bottom half of the muffin, followed by the egg, ham, and then the muffin top
MAKES 1 SERVING
Would You Rather . . .
If you order a deluxe breakfast sandwich at the drive-thru on the way to work, it'll cost you about 550 calories and as much as 40 grams of fat! To burn that off, you would have to: |
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Stand and file papers for 3½ hours
Times based on estimates for a 150-pound woman.
PER SERVING (1 parfait): 210 calories, 1g fat, 147mg sodium, 45g carbs, 3.5g fiber, 31g sugars, 10g protein |
Ingredients6 ounces fat-free vanilla yogurt
6 apple cinnamon soy crisps or mini rice cakes, crushed
½ cup sliced strawberries
½ cup blueberries
DirectionsPlace one-third of the strawberries and blueberries in the bottom of a tall glass. Add half of the yogurt.
Top with another third of the blueberries and strawberries. Cover with half of the apple cinnamon crunchies.
Spoon the remaining yogurt on top and cover with remaining fruit and crunchies.
MAKES 1 SERVING
For a pic of this recipe, see the photo insert. Yay!
pancake shake-up
PER SERVING (3 pancakes): 252 calories, 2.5g fat, 517mg sodium, 44g carbs, 4g fiber, 12g sugars, 13g protein |
Ingredients