Authors: Lisa Lillien
Hungry Girl (10 page)
3 cups chopped romaine lettuce
3 ounces raw boneless lean top sirloin steak, sliced
4 ounces Diet Coke
½ small onion, sliced
½ medium yellow bell pepper, sliced
½ medium red bell pepper, sliced
4 baked tortilla chips, crushed
¼ cup salsa
2 tablespoons fat-free sour cream
DirectionsSoak steak strips in Diet Coke (use a small bowl). Refrigerate for 30 minutes.
Spray a pan with nonstick spray and set heat to medium-high. Once pan is hot, add steak strips and all of the cola marinade to the pan.
Cook for 1 to 2 minutes, or until outside surface of steak is no longer pink (do not overcook). Remove meat, leaving excess marinade in the pan, and set aside.
Turn heat down to medium. Add onion to the pan with the remaining marinade. Cook onion for about 2 minutes and then add the peppers.
Cook for 1 minute, return steak strips to the pan, and cook for 1 additional minute.
Place lettuce in a large bowl and top with the steak/veggie mixture. Finish off by adding crushed chips, salsa, and sour cream.
MAKES 1 SERVING
Dressing Undressed . . . The naked truth behind some of your favorite salad dressings . . . Caesar—160 calories, 17g fat Blue Cheese—160 calories, 16g fat Ranch—150 calories, 16g Italian—100 calories, 8g fat Thousand Island—120 calories, 11g fat Vinaigrette—130 calories, 13g fat French—150 calories, 14g fat |
Nutritional information based on averages for a 2-tablespoon serving.
PER SERVING (1 salad): 245 calories, 2g fat, 129mg sodium, 35g carbs, 10g fiber, 16g sugars, 29g protein |
Ingredients2 cups chopped romaine lettuce
1 cup shredded green cabbage
3 ounces cooked boneless skinless lean chicken breast, chopped
½ cup canned mandarin oranges in juice, drained
½ cup canned sliced water chestnuts, drained and chopped
2 tablespoons minced scallions
2 tablespoons Fiber One bran cereal (original)
DirectionsPlace lettuce and cabbage in a large bowl and toss.
Add oranges and water chestnuts, and then top with chicken.
Sprinkle scallions and Fiber One over salad.
MAKES 1 SERVING
PER SERVING (1 salad): 308 calories, 5.5g fat, 525mg sodium, 36g carbs, 9g fiber, 11g sugars, 34g protein |
I love this salad sooooo much. It's been a staple in my life for years. I'm happy to finally share it with the world. P.S. Do not fear beets. They work really well here.
Ingredients3 cups chopped romaine lettuce
3 ounces cooked boneless skinless lean chicken breast, chopped
1 Roma tomato, chopped
½ medium cucumber, chopped
¼ cup shredded carrots
¼ cup canned beets, drained and chopped
2 tablespoons canned sweet corn kernels
2 tablespoons chopped red onions
2 tablespoons canned garbanzo beans (chickpeas)
2 tablespoons reduced-fat Parmesan-style grated topping
DirectionsPlace all ingredients in a bowl and toss well to mix.
