Authors: Lisa Lillien
Hungry Girl (50 page)
PER SERVING (entire recipe): 135 calories, 2.5g fat, 280mg sodium, 30g carbs, 1.5g fiber, 5g sugars, 3g protein |
Ingredients1 Jell-O Sugar Free Chocolate Pudding Snack
1 sheet (4 crackers) low-fat honey graham crackers, crushed
2 tablespoons Cool Whip Free
DirectionsLine the bottom of a small dish with whipped topping. Evenly spoon pudding on top. Cover with crushed graham cracker crumbs. Voilà!
MAKES 1 SERVING
CHEW ON THIS:
The average American consumes about 11.7 pounds of chocolate each year. That breaks down to about half an ounce a day (not too bad!). |
PER SERVING (1 cupcake): 108 calories, 2.5g fat, 239mg sodium, 19g carbs, 1g fiber, 12g sugars, 2g protein |
Ingredients2 cups moist-style chocolate cake mix (½ of an 18.25-ounce box)
Two 25-calorie packets diet hot cocoa mix
½ cup fat-free liquid egg substitute
2 tablespoons semi-sweet mini chocolate chips
1 teaspoon Splenda No Calorie Sweetener (granulated)
teaspoon salt
DirectionsPlace chocolate chips and the contents of both cocoa packets in a tall glass. Add 12 ounces of boiling water and stir until chips and cocoa mix have dissolved. Place glass in the freezer to chill for 25 minutes.
Preheat oven to 350 degrees.
Once cocoa has chilled, give it a stir and mix with all other ingredients in a mixing bowl. Whip batter with a whisk or fork for 2 minutes.
HG SHOCKER! |
If you find yourself craving chocolate while shopping at Costco, don't break down and devour their Kirkland Chocolate Muffin. That hunk of cocoa-y fat 'n flour will set you back 690 calories and 38 grams of fat. |
Spray a 12-cup muffin pan with nonstick spray or line it with baking cups. Evenly spoon batter (which will be thin, but don't worry—your cupcakes will puff up!) into the pan. Place pan in the oven and
bake for 15 minutes. Cupcakes will look shiny when done.
MAKES 12 SERVINGS
Would You Rather . . .
An average fudge nut brownie dessert has 650 calories. To burn all those calories, you'd have to: |
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Jump rope furiously for an hour nonstop
Times based on estimates for a 150-pound woman.
fruity call
food with fruit
all fruit, all the time.
Fruit is totally natural, packed with fiber, inexpensive, and 100 percent bad-cholesterol-free. It helps stimulate memory, has healing effects, and tastes
great.
Could you possibly need more reasons than that to eat it? How about a bunch of awesome HG creations like fruit slaw, fruit salsa, and indulgent and creamy, fruity desserts? These recipes will rock your fruit-loving face off!
PER SERVING (1 slice): 79 calories, 3g fat, 96mg sodium, 19g carbs, 8g fiber, 3g sugars, 1g protein |
Ingredients