Authors: Lisa Lillien
Hungry Girl (49 page)
PER SERVING (1 muffin): 181 calories, 3.5g fat, 357mg sodium, 37g carbs, 2g fiber, 20g sugars, 2g protein |
It may seem odd to use nothing but pumpkin and cake mix for this recipe, but it works perfectly well. Hope you love it!
Ingredients1 box devil's food cake mix (about 18 ounces)
One 15-ounce can pure pumpkin
DirectionsPreheat oven to 400 degrees.
Mix the two ingredients together. Don't add anything else that may be mentioned on the box, like eggs, oil, or water. The mixture will be very thick, so you might be tempted to add in other things to make the batter smoother. Do
not
do this!
Place batter into a 12-cup muffin pan lined with baking cups or sprayed with nonstick spray. Place pan in the oven and bake for 20 minutes.
MAKES 12 SERVINGS
PER SERVING (entire recipe): 50 calories, 1.5g fat, 146mg sodium, 8g carbs, 1g fiber, 6g sugars, 2g protein |
IngredientsOne 25-calorie packet diet hot cocoa mix
½ ounce sugar-free calorie-free hazelnut syrup
1 teaspoon semi-sweet mini chocolate chips
Optional: Fat Free Reddi-wip
DirectionsBring 6 ounces of water to a near boil, either on the stove or in the microwave. Set aside.
Place chocolate chips in a microwave-safe mug, and microwave for 30 seconds or until melted. Immediately add cocoa mix and hot water and stir.
Next, pour in the hazelnut syrup and stir. If desired, top with some whipped topping.
MAKES 1 SERVING
For Weight Watchers |
PER SERVING (entire recipe): 139 calories, 2.5g fat, 288mg sodium, 30g carbs, 1.5g fiber, 4g sugars, 4g protein |
Ingredients1 Jell-O Sugar Free Chocolate Pudding Snack
3 caramel mini rice cakes or soy crisps, crushed
1 regular thin pretzel twist (or 4 minis), crushed
½ sheet (2 crackers) low-fat honey graham crackers, crushed
2 tablespoons Fat Free Reddi-wip
DirectionsSpoon pudding into a dish. Top with all of your crushed snacks. Add Reddi-wip and enjoy!
MAKES 1 SERVING
For a pic of this recipe, see the photo insert. Yay!
