Sex Made Easy (2 page)

I
firmly believe that sex can be fantastic. Yet no one adequately prepares women or men to enjoy sex to its fullest. There's typically zero information about sexual pleasure included in most sex education programs, which means that people often learn about all the terrible things that can happen as part of sex (all the risks) but few of the very good things that can come from having sex. The lunacy of this tactic is that, most of the time, sex results in very good things, such as feelings of fun, pleasure, excitement, connection, intimacy, love, or even the chance to make a baby. The way we talk to each other about sex is broken and it's time we fix it. People want to know how to have fulfilling sex lives, not just how to keep bad
things from happening. This book will answer that need.

As a result of my professional endeavors I have heard from probably a hundred thousand women and men about their sex lives. People have questions about every sex-related thing you can imagine (and many you've never dreamed of): questions about orgasm, pregnancy, painful sex, premature ejaculation, sex after baby, making sex more interesting, extending foreplay, low desire, birth control, fetishes, sex toys, the clitoris, desire discrepancy (when two members of a couple have different levels of desire), threesomes, erectile difficulties, monogamy, female ejaculation, oral sex, lasting longer, prostate stimulation, the G Spot, and much more.

Sometimes people write to me because they're excited about their sex lives, have a sexually generous partner, and are looking for tips to make sex even more exciting. Other times they write because they're feeling confused, “different,” or alone in some way regarding sex. When I receive those kinds of letters and emails, I wish I could reply, “Sex doesn't have to be so hard.” But sometimes it feels that way. It can be difficult not to take sexual problems to heart.

My feeling is that if we all knew more about sex, we could have happier, more pleasurable, more meaningful, and abundantly richer sex lives. They wouldn't be perfect, of course, but they would likely be easier and, at times, more fun.

As part of my work at Indiana University, I've had the pleasure of working on a number of interesting sex research studies. Of the dozens of studies I've conducted, the one that's received the greatest amount of popular press—and the one you have very likely read about—is called the National Survey of Sexual Health and Behavior (NSSHB). This study was only the second nationally representative study of the sexual behavior of Americans ever conducted. The first one took place in the early 1990s, before the Internet as we know it today even existed. It was nearly twenty years before researchers conducted another one (mostly due to a lack of funding for sex research in the US) and, thanks to support from Church & Dwight (the makers of Trojan condoms, vibrators, and other sexual health products), our Indiana University research team was able to conduct such a study. The NSSHB provided us with unique insights into Americans' sex
lives: we got a glimpse into how many people engage in certain types of sex, the sexual difficulties people experience, and what makes sex more pleasurable or orgasmic for men and women. Here, in this book, I'll share many of the study's highlights with you.

Our research team has conducted a number of other important studies too, including those related to sexual desire, orgasm, and women's and men's use of sex toys, lubricant, and condoms. Between conducting research, writing about sex, teaching human sexuality classes, and attending conferences so I can learn from colleagues about their sex research studies, I spend a lot of time thinking about sex. Not only am I familiar with the many questions that women and men have, but I'm also intimately familiar with the answers (including trying to find answers to the sex mysteries that remain).

S
ex in the real world is complicated, and myths that oversimplify it can be harmful to people's lives, relationships, and marriages. You can love someone intensely but not click in the bedroom. You can be stunningly gorgeous and blessed with an equally hot partner yet still have disappointing, boring sex. There's also nothing unusual about you if you wonder about what it would be like to have sex with someone other than your relationship partner or spouse. And vibrators? More than half of women and about half of men use them. There's nothing strange about you if you use sex toys—or if you don't.

Whether you're struggling with sex or incredibly excited about sex and reading this because you're trying to make your sex life even better, there's something here for you. So how does sex improve? And what makes it easier? An important part of creating a satisfying, unforgettable sex life is learning about sex—something I cannot stress enough. If you commit to reading this book for ten or twenty minutes a day over the next few weeks or months, you will likely feel smarter and more confident about sex, and therefore more likely to have incredible sex.

B
ecause of what I do for work, I am often asked if studying and teaching about sex have made me better at
having
sex. Put another way, do sex experts have better sex? I can't speak for all sex experts, but I can speak for myself: studying sex has absolutely, 100 percent made me better at having not just any old sex, but wonderful sex.

None of us is born knowing how to have great sex. I knew next to nothing about sex for many years because my parents didn't know how to talk to my sister and me about it, my friends shared a lot of wrong information about it, and the teachers at my schools didn't teach us much about it either—that is, until I chose to return to school for a master's and PhD and learn everything I could about sex. However, I didn't just learn about sex in school; in addition to all the writing, teaching, and research activities I've already mentioned, I also learned about it by connecting with women who run in-home sex toy parties, listening to sexual health advocates, and talking with urologists, gynecologists, oncologists, dermatologists, and other doctors who focus on sexual medicine.

I now have a great deal of knowledge about sensitive body spots, creative sex positions, sexual health, and sexual pleasure—and I don't take any of this for granted. I believe it is my duty (and my privilege) to share this knowledge with those who want to better their own sex lives.

One of the most important lessons I've learned is this: research shows that most people will face sexual difficulties sooner or later, even small ones like experiencing genital burning from a vagina-unfriendly lubricant or finding enough time or energy for sex. Thanks to kids, pets, work, families, stress, and laundry lists of things to do, life sometimes gets in the way. The difference is that, as someone who knows about sex, when problems happen to me I have a sense of how to respond: what to do and what
not
to do. I won't freak out, get mad, or blame myself or my partner for the numerous little sexual problems that can feel big and scary to those who haven't yet learned much about sex. Instead, I know where to turn and what to try, and I have a better sex life for it. It's not a perfect sex life, but it's one I enjoy and am thankful for.

What I'm sharing here in this book can do the same for you. When you reach beyond the empty sex promises and myths we've all been sold, you have the chance to start your own at-home sex revolution. More satisfying sex can be yours if you spend a little bit of time learning about it and putting your new knowledge and skills into (very fun) practice.

The
Sex Made Easy
approach is basically this: if you learn about sex, you're likely to feel more excited and confident being naked, having fun with your partner, tackling sex challenges together, taking care of your sexual health, and maybe even enjoying a few more orgasms than usual.

I don't have all the answers, but I have enough answers and many creative, sex-positive ideas that add up to a great sex life. This book is about having knowledge, skills, and confidence to have a sex life that feels good and that doesn't bring panic, blame, or shame into the bedroom. It's about moving toward sex that helps you enjoy what you have, not worry about what's missing, fix what can be fixed, and talk comfortably with your partner about everything that's going on. It's also about not feeling so isolated, alone, or “abnormal” for having sex problems in the first place (we all have them from time to time).

I
n the pages that follow, you will find plenty of information about bodies and sex as well as a hundred sex questions and concerns I've heard from women and men just like you. Some of these are very common questions (for example, about having an orgasm or lasting longer) whereas others are less common (for example, questions about coregasms or sex-related headaches). I've even included some of the less common questions because it can be difficult to find trustworthy information about these issues and I believe that people who have these concerns deserve to have access to information that may help them. Also, some of them are just plain curious and interesting.

I'm also doing something in this book that I have never done before: I'm sharing stories from my own trials and errors on the road to good sex. I thought for a long time about whether or not I wanted to go there, but I
think it's important that more of us start being honest about our sex lives rather than pretend that everything is always perfect. Hopefully, when we're honest about the complexities of love and sex, we can all feel more normal and relaxed and know we're not alone with our problems.

Like I said, nearly everyone has (or will have) sex problems and that includes sex experts like me. Knowing about sex doesn't inoculate a person from having issues, but it does help prepare one to address them in order to create a happier sex life. By sharing these problems and solutions, I hope to arm you with enough knowledge to tackle your own sex issues and enough hope to see that even difficult sex problems can often be managed successfully.

Finally, although not all sex problems are “easy” to fix—and I certainly don't mean to suggest that with the title of this book—almost any sex problem can be made easier to deal with if one has knowledge about the issue it involves, or simply a sense that others have been down this road too and sex (or one's relationship) will likely get better. It can also be helpful to distinguish between what you can handle on your own versus what you need outside help with: it's the difference between knowing if your baby's fever can be treated at home or if she requires a visit to the pediatrician, or between knowing if you can fix your leaky faucet yourself or need to call a plumber. After reading
Sex Made Easy
, I expect that you will have a better sense of what, in the bedroom, you can fix on your own versus when you should call a doctor or therapist. I also expect that you'll be eager to go out and have a whole lot of fun in and out of bed. Ready?

Let's begin.

W
hen comedian Chelsea Handler's book
Chelsea Chelsea Bang Bang
was first published, I was excited to read her newest stories. That excitement, however, soon turned to appreciation mixed with disappointment when I opened her book to “The Feeling,” a story about how Chelsea learned to masturbate at a sleepover party with her childhood girlfriends.
¹

My appreciation stemmed from the fact that Chelsea had courageously written about a sensitive topic (female sexuality remains taboo to talk about at any age, but people particularly tiptoe around it when discussing children even though young girls and boys commonly explore their own bodies.
²
) My disappointment, however, stemmed from how Chelsea wrote about looking at her vulva, which she calls her “coslopus” (one of the more inventive and vague terms for “vulva” that I've so far encountered). She wrote about looking at her vulva and initially feeling “disgust,” compounded with the “horrific news” that women eventually develop pubic hair. I kept hoping she'd write about transforming her horror/disgust/disdain into some adolescent or adult vulva appreciation or even adoration—kind of like how, in
Beauty and the Beast
, Belle comes to love the Beast. I hoped that she'd write about coming to appreciate her vulva not only for the pleasurable aspects of masturbation (which she describes enormous appreciation of) but for the way the vulva looks or feels, even when it's just sitting there being a plain old vulva. Yet I can't and don't blame Chelsea. Many people of both sexes aren't too thrilled with what's between their legs. Granted, I happen to think vulvas, penises, and scrotums are awesome, but I didn't always feel that way. I, too, was once perplexed about my parts, not to mention boys' parts.

H
aving no brothers, the first time I saw a penis (that I can recall, anyway) wasn't until kindergarten. We had assigned seats in our classroom and I sat with the same group of friends every day. One morning while coloring worksheets, the kids at my table began looking underneath the table and giggling. Someone told me to look, so I did. Peeking underneath the table, I saw that a boy at my table had pulled aside the crotch of his shorts and his underwear.