It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways (44 page)

Soy: Humfrey Charles, Holmes Philip.
Phytoestrogens in the Human Diet. le.ac.uk
, Institute for Environment and Health. October 2000. Web.

Sacks Frank M, Lichtenstein Alice, Van Horn Linda, Harris William, Kris-Etherton Penny, Winston Mary. Soy Protein, Isoflavones, and Cardiovascular Health.
Circulation
2006;113:1034-1044

Ginsburg J, Prelevic G M. Is there a proven place for phytoestrogens in the menopause?
Climacteric
1999;2:75-78

Newton Katherine M, Grady Deborah. Soy Isoflavones for Prevention of Menopausal Bone Loss and Vasomotor Symptoms.
Archives of Internal Medicine
(AMA)
Aug 2011;171(15):1369–1370

Irvine CH and others. Phytoestrogens in soy-based infant foods: concentrations, daily intake and possible biological effects.
Proc Soc Exp Biol Med
Mar 1998;217(3):247-53.

Peanuts: Wang Q, Yu L G, Campbell B J, Milton J D, Rhodes J M. Identification of Intact Peanut Lectin in Peripheral Venous Blood.
Lancet
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Beans and cooking: Bender A E. Haemagglutinins (Lectins in Beans).
Food Chemistry
1983;11:309–320.

Boufassa C, Lafont J, Rouanet, J M, Besançon P. Thermal Inactivation of Lectins (PHA) Isolated from Phaseolus vulgaris.
Food Chemistry
1986;20:295–304

CHAPTER 11: DAIRY

Children and dairy: Cordain L, Eades M R, Eades M D. Hyperinsulinemic diseases of civilization: more than just syndrome X.
Comp Biochem Physiol Part A
2003;136:95-112

Adebamowo C A, et al. High school dietary dairy intake and teenage acne.
J Am Acad Dermatol
2005;52(2):99-106

Kostraba J N, Cruickshanks K J, Lawler-Heavner J, Jobin L F, Rewers M J, Gay E C, Chase H P, Klingensmith G, Hamman R F. Early exposure to cow’s milk and solid foods in infancy, genetic predisposition, and risk of IDDM.
Diabetes
Feb 1993;42(2):288-95

Casomorphins and gut motility: Hannelore Daniel, Vohwinkel Margret, Rehner Gertrud. Effect of casein and β-casomorphins on gastrointestinal motility in rats.
J Nutr
Mar 1990;120(3):252-7

Histamine:
Kurek M, Przybilla B, Hermann K, Ring J (1992). A naturally occurring opioid peptide from cow’s milk, beta-casomorphine-7, is a direct histamine releaser in man.
Int Arch Allergy Immunol
1997;(2): 115–120

Miller M J, Zhang X J, Gu X, Tenore E, Clark D A. Exaggerated intestinal histamine release by casein and casein hydrolysate but not whey hydrolysate.
Scand J Gastroentero
1991;26(4):379-384

Maintz Laura, Novak Natalija. Histamine and histamine intolerance.
Am J Clin Nutr
May 2007;
85(
5):
1185-1196

Casein and celiac: Kristjánsson G, Venge P, Hällgren R. Mucosal reactivity to cow’s milk protein in coeliac disease.
Clin Exp Immunol
Mar 2007;147(3):449-55

Casein and postpartum/schizophrenia: Millward C, Ferriter M, Calver S, Connell-Jones G. Gluten- and casein-free diets for autistic spectrum disorder.
Cochrane Database of Systematic Reviews
2004;2:CD003498

Autism and casein: Whiteley Paul, Rodgers Jacqui, Savery Dawn, Shattock Paul. A gluten-free diet as an intervention for autism and associated spectrum disorders: preliminary findings.
Autism
1999; 3(1):45-65

Swinburn Boyd. “Beta casein A1 and A2 in milk and human health.” Report to New Zealand Food Safety Authority. July 13, 2004. Print.

Milk and insulin response: Gannon M C, Nuttall F Q, Krezowski P A, Billington C J, Parker S. The serum insulin and plasma glucose responses to milk and fruit products in Type 2 (non-insulin-dependent) diabetic patients.
Diabetologia
1986;29(11):784-791

Holt S H, et al. An insulin index of foods: the insulin demand generated by 1000-kj portions of common foods.
Am J Clin Nutr
Nov 1997;66(5):1264-76

Ostman EM, Liljeberg Elmstahl HGM, Bjorck IME. Inconsistency between glycemic and insulinemic responses to regular and fermented milk products.
Am J Clin Nutr
2001;74:96–100

Milk and insulin resistance: Hoppe C, et al. High intakes of milk, but not meat increase s-insulin and insulin resistance in 8-year old boys.
Eur J Clin Nutr
Mar 2005;59(3):393-8

More insulin sensitive: Borghouts L B, Keizer H A. Exercise and insulin sensitivity: a review.
Int J Sports Med
2000 Jan;21(1):1-12

IGF-1 and cancer: Renehan A G, Zwahlen M, Minder C, O’Dwyer S T, Shalet S M, Egger M. Insulin-like growth factor (IGF)-I, IGF binding protein-3, and cancer risk: systematic review and meta-regression analysis.
Lancet
2004;363:1346-1353

Wolk A. The growth hormone and insulin-like growth factor I axis, and cancer.
Lancet
2004;363:1336-1337

Grimberg A. Mechanisms by which IGF-I may promote cancer.
Cancer Biol Ther
2003 Nov-Dec;2(6):630-5

Milk and estrogen: Ganmaa D, Sato A. The possible role of female sex hormones in milk from pregnant cows in the development of breast, ovarian and corpus uteri cancers.
Med Hypotheses
2005;65(6):1028-37

Farlow D W, Xu X, Veenstra T D. Quantitative measurement of endogenous estrogen metabolites, risk factors for development of breast cancer, in commercial milk products.
J Chromatogr B
May 2009;877(13):1327–1334

Lactose intolerance in adults: Swallow D M. Genetics of lactase persistence and lactose intolerance.
Ann Rev Genet
2003;37:197-219

“Lactose intolerance.”
nlm.nih.gov,
U.S. National Library of Medicine, National Institute of Health. July 7, 2010. Web.

Lomer M C E, Parkes G C, Sanderson J D. Lactose intolerance in clinical practice – myths and realities.
Aliment Pharmacol Ther
Jan 2008;27(2)93-103

Milk and disease: Agranoff B W, Goldberg D. Diet and the geographical distribution of multiple sclerosis.
Lancet
1974;2:1061-66

Butcher P J. Milk consumption and multiple sclerosis – an etiological hypothesis.
Med Hypothesis
1986;19(2):169-78

Lauren K. Diet and multiple sclerosis.
Neurology
Aug 1997;49(2)S55-61

Cordain L, Toohey L, Smith M J, Hickey M S. Modulation of immune function by dietary lectins in rheumatoid arthritis.
Brit J Nutr
2000;83:207-217

McLachlan C N. Beta-casein A1, ischaemic heart disease mortality, and other illnesses.
Med Hypotheses
Feb 2001;56(2):262-72

More than just calcium: Other Nutrients and Bone Health at a Glance.
niams.nih.gov.
National Institutes of Health. Dec 2004. Web.

Vitamin K and bone loss: Feskanich D, Weber P, Willett WC, Rockett H, Booth SL, Colditz GA. Vitamin K intake and hip fractures in women: a prospective study.
Am J Clin Nutr
1999;69(1):74-79

Bügel S. Vitamin K and bone health in adult humans.
Vitam Horm
2008;78:393-416

Magnesium: Abraham GE, Grewal H.
A total dietary program emphasizing magnesium instead of calcium. Effect on the mineral density of calcaneous bone in postmenopausal women on hormonal therapy.
J Reprod Med
1990;35(5):503-7

Vitamins D and K work together: Adams J, Pepping J. Vitamin K in the treatment and prevention of osteoporosis and arterial calcification.
Am J Health Syst Pharm
Aug 2005; 62 (15): 1574-81

Tanaka, K, Kuwabara, A. Fat soluble vitamins for maintaining bone health.
Clin Calcium
Sep 2009; 19(9):1354-60

Schaafsma A, Muskiet FA, Storm H, Hofstede GJ, Pakan I, Van der Veer E. Vitamin D(3) and vitamin K(1) supplementation of Dutch postmenopausal women with normal and low bone mineral densities: effects on serum 25-hydroxyvitamin D and carboxylated osteocalcin.
Eur J Clin Nutr
Aug 2000;54(8):626-31

Okano T. Vitamin D, K and bone mineral density.
Clin Calcium
Sep 2005;15(9):1489-94

Weber P. Vitamin K and bone health.
Nutrition
Oct 2001;17(10):880-7

Free radicals and bone health: Watkins BA et al, “Importance of Vitamin E in Bone Formation and in Chondrocyte Function” Purdue University, W. Lafayette, IN 47907

Blood sugar and bone health: Burckhardt Peter, Dawson-Hughes Bess, Weaver Connie M.
Nutritional Influences on Bone Health.
New York: Springer, 2010. Print.

 Cortisol and bone health: Talbott Shawn.
The Cortisol Connection.
Alameda: Hunter House, 2007. Print.

Homocysteine and bone health: Cordain Loren.
The Paleo Answer.
Hoboken: John Wiley & Sons, 2012. Print.

United States/calcium: Cordain Loren.
The Paleo Answer.
Hoboken: John Wiley & Sons, 2012. Print.

Whole grains and bone health: Cordain Loren.
The Paleo Answer.
Hoboken: John Wiley & Sons, 2012. Print.

Mellanby, Edward. The Rickets-Producing and Anti-Calcifying Action of Phytate.
J. Physiol
1949;109:488-533

Batchelor A J, Compston J E. Reduced plasma halflife of radio-labelled 25-hydroxyvitamin D3 in subjects receiving a high-fibre diet.
Brit J Nutr
1983;49:213

Clements
Mr
,
Johnson
L
,
Fraser
Dr
.
A new mechanism for induced vitamin D deficiency in calcium deprivation
.
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62-65

Protein and bone health: Kerstetter Jane E, O’Brien Kimberly O, Insogna Karl L. Dietary protein, calcium metabolism, and skeletal homeostasis revisited.
Am J Clin Nutr
Sep 2003;78(3):584S-592S

Cao J J, Nielsen F H. Acid diet (high-meat protein) effects on calcium metabolism and bone health.
Curr Opin Clin Nutr Metab Care
Nov 2010;13(6):698-702

Age and calcium absorption: Heaney Robert P, Recker Robert R, Stegman Mary Ruth, Moy Alan J. Calcium absorption in women: Relationships to Calcium intake, Estrogen status, and age.
J Bone Min Res
Aug 1989;4:(4)469–475

Calcium does not prevent bone fractures: Freskanich D, et al., Milk, dietary calcium, and bone fractures in women: a 12-year prospective study.
Am J Pub Health
1997 Jun; 87(6): 992-997

Cumming RG, et al., Case-control study of risk factors for hip fractures in the elderly.
Am J Epidem
1994 Mar 1; 139(5): 493-503

Grant AM, et al. Calcium/vitamin D not effective for secondary prevention of fracture.
Lancet
2005; 365:1621-1628

Too much calcium: Patel AM, Goldfarb S.
Got Calcium? Welcome to the Calcium-Alkali Syndrome
.
JASN
1 Sep 2010;
(21):
9,
1440-1443

Bolland Mark J, Avenell Alison, Baron John A, Grey Andrew, MacLennan Graeme S, Gamble Greg D, Reid Ian R. Effect of calcium supplements on risk of myocardial infarction and cardiovascular events: meta-analysis.
BMJ
2010;
341:c3691

Bolland Mark J, Grey Andrew, Avenell Alison, Gamble Greg D, Reid Ian R. Calcium supplements with or without vitamin D and risk of cardiovascular events: reanalysis of the Women’s Health Initiative limited access dataset and meta-analysis.
BMJ
2011;342:d2040.

Spinach and calcium: Chai W, et al. Effect of Different Cooking Methods on Vegetable Oxalate Content.
J Agric Food Chem
Apr 2005; 53(8):3027–3030

Savage G P, et al. Effect of Cooking on the Soluble and Insoluble Oxalate Content of Some New Zealand Foods.
J Food Comp Anal
Jun 2000;13(3):201-206

Calcium from kale: Heaney RP, Weaver CM. Calcium absorption from kale.
Am J Clin Nutr
1990; 51:656-657

Plant calcium in particular: Park HM, Heo J, Park Y. Calcium from plant sources is beneficial to lowering the risk of osteoporosis in postmenopausal Korean women.
Nutr Res
Jan 2011;31(1):27-32

“Go Green for Bone Health.”
Taste For Life.
May 2011:6. Print.

Tucker Katherine L, Hannan Marian T, Chen Honglei, Cupples L Adrienne, Wilson Peter WF, Kiel Douglas P. Potassium, magnesium, and fruit and vegetable intakes are associated with greater bone mineral density in elderly men and women.
Am J Clin Nutr
Apr 1999;69(4):727-736

New Susan A, Robins Simon P, Campbell Marion K, Martin James C, Garton Mark J, Bolton-Smith Caroline, Grubb David A, Lee Sue J, Reid David M. Dietary influences on bone mass and bone metabolism: further evidence of a positive link between fruit and vegetable consumption and bone health?
Am J Clin Nutr
Jan 2000;
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1):
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Magnesium: Marier JR. Magnesium Content of the Food Supply in the Modern-Day World.
Magnesium
1986;5:1-8

Weight-bearing activity: Kohrt Wendy, Bloomfield Susan, Little Kathleen, Nelson Miriam E, Yingling, Vanessa R. Physical Activity and Bone Health.
Strength training: Medicine & Science in Sports & Exercise
Nov 2004;36(11):1985-1996

Don’t need as much calcium: Prentice Ann, Laskey Ann, Shaw Jacquie, Hudson Geoffrey, Day Kenneth, Jarjou Landing, Dibba Bakary, Paul Alison A. The calcium and phosphorus intakes of rural Gambian women during pregnancy and lactation.
Brit J Nutr
1993;(69)885-896

De Souza Genaro P, Martini LA. Effect of Protein Intake on Bone and Muscle Mass in the Elderly.
Nutr Rev
2010;68(10):616–623

Sellers EAC, Sharma A, Rodd C. Adaptation of Inuit Children to a Low-Calcium Diet.
Can Pub Health J
2003;168(9
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