Read Everyday Paleo Online

Authors: Sarah Fragoso

Tags: #Diets, #Healthy Living, #Health & Fitness, #General

Everyday Paleo (44 page)

Day 19

 

 

Breakfast:  
Leftover Egg Cupcakes
Lunch:
Ginger Citrus Skillet Chicken (p. 108)
Snack:
Turkey slices, black olives, and mandarins
Dinner:
Perfect Pot Roast (p. 160) and Mom’s Mashed Yams (p. 215)

Day 20

 

 

Breakfast:  
Leftover Pot Roast
Lunch:
Grilled Hamburger Patty and Baba Ghanoush (p. 242) with raw veggies
Snack:
Happy Trail Mix (p. 287)
Dinner:
Thai Shrimp Soup (p. 228)

Shopping List Day 16-20

 
  • 4 dozen eggs
  • 4lbs boneless skinless chicken thighs
  • 2 chicken breasts
  • 3lbs ground beef
  • 1lb breakfast chicken sausages
  • 1 5lb pork loin roast
  • 2lbs bacon
  • 1lb medium shrimp
  • 4 cans wild caught Alaskan salmon
  • 1 package turkey deli meat
  • Beef jerky
 
  • 1lb brussel sprouts
  • 1 large eggplant
  • 1 butternut squash
  • 6 yams
  • ½lb crimini mushrooms
  • 2 zucchinis
  • 6 carrots
  • 1 bunch celery
  • 2 leeks
  • 1 bunch kale
  • 1 red bell pepper
  • 1 head purple cabbage
  • 2 baby bok choy bundles
  • 1 head broccoli
  • 1 bunch spinach
  • 1 red onion
  • 1 white onion
  • 2 yellow onions
  • 2 garlic bulbs
  • 2 lemon grass stalks
  • 1 jalapeno
  • Green onions
  • Fresh basil
  • Fresh parsley
  • Fresh thyme
  • Fresh ginger
 
  • 3 lemons
  • 1 orange
  • Blueberries
  • Strawberries
  • Mandarins
 
  • 2 12oz jars roasted red peppers
  • 2 14oz cans of diced tomatoes
  • 1 6oz can tomato paste
  • 1 16oz box chicken broth
  • 1 can black olives
  • Thai fish sauce
  • Red wine

Day 21

 

 

Breakfast:  
Scrambled eggs, sliced avocado and Dixie’s Fresh Salsa (p. 246)
Lunch:
Grilled chicken with Chimichurri Sauce (p. 247) and steamed kale
Snack:
Turkey slices, pecans, and artichoke hearts
Dinner:
Easy Skillet Scallops and Spinach (p. 173)

Day 22

 

 

Breakfast:  
Eggs over easy, bacon and Bedtime Blueberries (p. 299)
Lunch:
Leftover Chicken and Chimichurri Sauce and steamed mixed vegetables
Snack:
Bugs in a Boat (p. 300) and ham slices
Dinner:
Steak Chile Rellenos (p. 137) and salad with Avocado Dressing and Dip (p. 251)

Day 23

 

 

Breakfast:  
Chicken sausage and sautéed spinach with Béarnaise Sauce (p. 240)
Lunch:
Portobello Mushroom Sandwich (p. 278) with turkey, avocado, and arugula
Snack:
Leftover chicken sausage and avocado slices
Dinner:
Seafood “Who Needs Rice” Jambalaya (p. 225)

Day 24

 

 

Breakfast:  
Frittata for All (p. 258) and blueberries
Lunch:
Leftover Jambalaya
Snack:
Leftover Frittata and coconut flakes
Dinner:
Garlic Beef Stew with Acorn Squash (p. 237) and steamed asparagus

Day 25

 

 

Breakfast:  
Curried Veggie Hash (p. 189) and eggs over easy
Lunch:
Leftover Garlic Beef Stew
Snack:
Turkey Roll-Ups (p. 282)
Dinner:
Better Butter Chicken (p. 119)

Shopping List Day 21-25

 
  • 3 dozen eggs
  • 2lbs chicken breasts
  • 2.5lbs boneless skinless chicken thighs
  • 1lb breakfast chicken sausages
  • 1lb of tri tip steak
  • 2lbs stew meat
  • 1lb wild caught cod flets
  • 1lb medium sized shrimp
  • 1lb bacon
  • 1 cup scallops
  • 1 package deli ham slices
  • 1 package deli turkey slices
 
  • 4 avocados
  • 5 carrots
  • 2 yams
  • 2 zucchinis
  • 2 shallots
  • 1 cucumber
  • 1 leek
  • 4 portabella mushrooms
  • 1 bunch spinach
  • 1 bunch arugula
  • 8 Roma tomatoes
  • 3 bunches cilantro
  • 1lb salad mix
  • 1 bunch kale
  • 1 bunch asparagus
  • 1 head celery
  • 1 acorn squash
  • 1 bunch red chard
  • 3 red bell peppers
  • 1 green bell pepper
  • 4 red onions
  • 1 yellow onion
  • 2 bulbs garlic
  • 1 jalapeno
  • 4 large poblano or Anaheim chili’s
  • Green onions
  • Fresh basil
  • Fresh parsley
 
  • 1 lemon
  • 1 lime
  • Blueberries
  • Orange juice
 
  • 1 4oz can diced green chili’s
  • 1 can of artichoke hearts
  • 1 jar salsa verde
  • 1 16oz box of chicken broth
  • 1 6oz can tomato paste
  • Ghee
  • Hot sauce

Day 26

 

 

Breakfast:  
Leftover Curried Veggie Hash and poached eggs
Lunch:
Everyday Paleo Pizza (p. 149)
Snack:
Leftover Pizza
Dinner:
Albondigas Soup (p. 234)

Day 27

 

 

Breakfast:  
Almond-Meal Blueberry Pancakes (p. 284) and ham
Lunch:
Leftover Albondigas Soup
Snack:
Jerky, macadamia nuts, and blueberries
Dinner:
Chicken Paleo Piccata (p. 113) and Savory Cauliflower Fried Rice (p. 216)

Day 28

 

 

Breakfast:  
Spring Scramble (p. 265)
Lunch:
Shrimp Loves Coconut (p. 180) and Kids Love Cabbage Slaw (p. 205)
Snack:
Turkey slices, Avocado Dressing and Dip (p. 251) and raw veggies
Dinner:
Spicy Speedy Stuffed Peppers (p. 135)

Day 29

 

 

Breakfast:  
Egg Houses (p. 253)
Lunch:
Leftover Stuffed Peppers
Snack:
Salmon Rolls (p. 276)
Dinner:
Pork Tenderloin w/ Cherry Sauce over Mashed Cauliflower (p. 159) and Roasted Fennel (p. 208)

Day 30

 

 

Breakfast:  
Leftover Pork Tenderloin and poached eggs
Lunch:
Ginger Citrus Skillet Chicken (p. 108)
Snack:
Turkey slices, shredded purple cabbage and coconut flakes
Dinner:
Puerto Rican Beef (p. 122), Plantain Chips and Guacamole (p. 280)

Shopping List Day 26-30

 
  • 3 dozen eggs
  • 4 boneless skinless chicken breasts
  • 2lbs boneless skinless chicken thighs
  • 4lbs ground beef
  • 1lb bacon
  • 1.5lbs spicy Italian pork sausage
  • 1lb mild Italian pork sausage
  • 1.5lb pork tenderloin
  • 1lb large shrimp
  • 1 can wild Alaskan salmon
  • 2 packages sliced deli turkey
  • Beef jerky
  • 3 crookneck yellow squash
  • 2 zucchinis
  • ½ lb crimini mushrooms
  • 1 bunch asparagus
  • 2 cucumbers
  • 2 small tomatoes
  • 8 carrots
  • 8 large tomatoes
  • 1 head celery
  • 1 head purple or green cabbage
  • 4 fennel bulbs
  • 2 heads cauliflower
  • 2 bunches kale
  • 8 red bell peppers
  • 1 green bell pepper
  • 1 yellow bell pepper
  • 3 yams
  • 2 shallots
  • 1 white onion
  • 1 yellow onion
  • 1 red onion
  • 1 bulb garlic
  • 1 jalapeno
  • 6 avocados
  • Chives
  • Green onions
  • Fresh rosemary
  • Fresh basil
  • Fresh ginger
  • 1 apple
  • 1 lemon
  • 1 lime
  • 1 orange
  • 1 green mango
  • 3 plantains
  • Fresh or frozen blueberries
  • Unsweetened dried bing cherries
  • 1 jar organic gluten free marinara sauce
  • 1 jar roasted red peppers
  • 1 jar salsa verde
  • 1 jar pimento stuffed green olives
  • 1 can black olives
  • 1 7oz can El Pato Jalapeno Salsa
  • 2 16oz boxes chicken broth
  • White Wine
  • 1 jar capers
  • 1 can artichoke hearts
  • 1 jar julienned sun dried tomatoes
  • 1 14.5oz can diced tomatoes

Make Sure You Have Stocked The Following list of Dry Spices, Oils, Condiments, and Nuts

 
  • Basil
  • Bay leaves
  • Cardamom powder
  • Cayenne pepper
  • Coriander powder
  • Cinnamon
  • Cumin
  • Curry Powder
  • Chili Powder
  • Dill
  • Fenugreek powder
  • Garlic powder
  • Ground ginger
  • Ground cloves
  • Ground nutmeg
  • Marjoram
  • Oregano
  • Paprika
  • Poultry seasoning
  • Red pepper flakes
  • Saffron threads
  • Thyme
  • Turmeric
  • White pepper
 
  • Coconut flour
  • Canned coconut milk
  • Coconut oil
  • Unsweetened coconut flakes
  • Finely shredded unsweetened coconut flakes
  • Olive oil
  • Grass Fed Organic Butter
 
  • Almond Meal
  • Raw almonds
  • Sliced raw almonds
  • Raw pecans
  • Macadamia nuts
  • Raw walnuts
 
  • Chicken broth
  • Yellow mustard
  • Spicy brown mustard
  • Raw Organic Honey
  • Balsamic Vinegar
  • Apple cider vinegar
  • Baking soda

Two Weeks of School Lunch Ideas

 

You can find great environmentally friendly and fun lunch boxes at www.planetbox.com

Week 1

 

 

Monday:
Turkey Roll-Ups (p. 282), mandarin orange, Lärabar
Tuesday:
Sunny Deviled Eggs (p. 269), apple slices, carrot sticks
Wednesday:
Sun-Dried Tomato Chicken Slaw (p. 204), banana, almonds, or coconut flakes
Thursday:
Ham slices, black olives, grapes, and Bugs in a Boat (p. 300)
Friday:
Salmon Rolls (p. 276) (if your child does not like salmon, you can also use finely chopped chicken or tuna), dried cherries, cashews, or coconut flakes

Week 2

 

 

Monday:
2 Egg Cupcakes (p. 260), kiwi slices, Nutty Cookies (p. 290)
Tuesday:
Grilled sliced chicken breasts, carrot sticks, Avocado Dressing and Dip (p. 251), dried apricots
Wednesday:
2 Garden-Fresh Meatballs (p. 142), apple slices, Great Balls of Dates (p. 298)
Thursday:
Hard-boiled egg, carrot slices with Baba Ghanoush (p. 242), Paleo Apple Muffin (p. 294)
Friday:
Turkey Slices, Bugs in a Boat (p. 300), grapes

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