Everyday Paleo (43 page)

Thirty-Day Family Meal Plan

Day 1

Day 2

Day 3

Day 4

Day 5

Shopping List Day 1-5

• 4 dozen eggs
  
• 2lbs bacon
  
• 2lbs stew meat
  
• 2 cans wild caught Alaskan salmon
  
• 1 6lb whole chicken
  
• 8 boneless skinless chicken breasts
  
• 2.5lbs of sirloin Steak
  
• 1 package turkey deli meat
  
• Beef jerky
  
• 4 cans of tuna in water
  

• 1 head of broccoli
  
• 1 bunch of green onions
  
• 5 zucchinis -8 carrots
  
• 10 tomatillos -1 bunch cilantro
  
• 3 bunches spinach
  
• 2lbs mixed salad greens
  
• 1 head celery
  
• 1 head purple cabbage
  
• 1 head cauliflower -2 red onions
  
• 1 white onion
  
• 1 bulb garlic
  
• 1 carton of cherry tomatoes
  
• 1 red bell pepper
  
• 3 yams
  
• ½ pound of crimini mushrooms
  
• 8 avocados
  
• 1 cucumber
  
• 1 shallot
  
• 1 mango
  
• 1 Jalapeño
  
• Fresh basil
  
• Fresh rosemary
  

• 1 lime
  
• 3 lemons
  
• 1 pear
  
• 4 apples
  
• Blueberries
  

• 2 jars roasted red peppers
  
• 1 jar of pimento stuffed green olives
  
• 1 box of raisins
  
• 1 jar of julienned sun dried tomatoes
  
• 1 jar of Capers
  
• Thai Red Curry Paste
  
• 1 jar raw almond butter
  

Day 6

Day 7

Day 8

Day 9

Day 10

Shopping List Day 6-10

• 3 dozen eggs
  
• 4lbs ground beef
  
• 6 chicken breasts
  
• 1.5lbs ground turkey
  
• 1lb mild Italian sausage
  
• 1lb spicy Italian sausage
  
• 1lb ground pork sausage
  
• 4 tilapia filets
  
• 1lb large shrimp
  
• 1 can wild Alaskan salmon
  
• 1lb bacon
  
• 1 ham steak
  
• 1 package ham deli meat
  
• 1 package turkey deli meat
  

• 1 bunch of radishes
  
• 1 head purple cabbage
  
• 1 head green cabbage
  
• 1 head romaine lettuce
  
• 1 head celery
  
• 1 bunch collard greens
  
• 1 bunch spinach
  
• 9 zucchinis
  
• 1 bunch asparagus
  
• 1lb green beans
  
• 8 carrots
  
• 1 fennel bulb
  
• 4 avocados
  
• 1 bag broccoli slaw
  
• 4 yams
  
• 2 green bell peppers
  
• 5 small beets
  
• 2 parsnips
  
• 1 cucumber
  
• 1 can of artichoke hearts
  

• 4 red onions
  
• 1 white onion
  
• 2 bulbs garlic
  
• Green onions
  
• Fresh basil
  

• 1 lime
  
• 3 lemons
  
• 1 orange
  
• 2 apples
  
• 1 banana
  
• Organic grass fed butter (optional)
  
• 1 jar salsa verde
  
• 1 16oz box of chicken broth
  
• 1 16oz can diced tomatoes
  
• 1 14.5oz can diced tomatoes
  
• 1 6oz can tomato paste
  
• 1 jar black olives
  
• 1 12oz jar roasted red peppers
  
• 1 jar julienned sun dried tomatoes
  

Day 11

Day 12

Day 13

Day 14

Day 15

Shopping List Day 11-15

• 4 dozen eggs
  
• 2lbs boneless skinless chicken thighs
  
• 4.5lbs ground beef
  
• 1lb mild Italian pork sausage
  
• 1lb bacon
  
• 1 package deli ham slices
  
• 1lb ground lamb
  
• 2lbs medium shrimp
  
• 1 package of beef jerky
  
• 2 salmon filets
  

• 7 large tomatoes
  
• 3 heirloom tomatoes
  
• 2 Roma tomatoes
  
• 1 head broccoli
  
• 1 head celery
  
• 4 carrots
  
• 2 zucchini
  
• 1lb organic salad mix
  
• 1 head purple cabbage
  
• 1 head romaine lettuce
  
• 1 bunch asparagus
  
• 1 cauliflower
  
• 3 red onions
  
• 1 yellow onion
  
• 2 shallots
  
• 2 bulbs garlic
  
• 5 yams
  
• 1 small cucumber
  
• 3 red bell pepper
  
• 6 avocados
  
• 1 spaghetti squash
  
• 1 bunch cilantro
  
• 1 bunch arugula
  
• Green onions
  
• Fresh rosemary
  
• Fresh Parsley
  
• Fresh Mint
  
• Chives
  
• Fresh ginger
  
• 3 baby bok choy bundles
  
• Sesame oil
  
• Thai fish sauce
  
• Chili oil
  

• 4 lemons
  
• 1 apple
  
• 3 granny smith apples
  
• Blueberries
  
• 1 package dried cherries
  
• 1 package dried apples
  

• 1 can artichoke hearts
  
• 1 can sliced black olives
  
• 1 jar marinara sauce
  
• 1 jar julienned sun dried tomatoes
  
• 1 jar salsa verde
  
• 1 28oz can El Pato Salsa Para Enchiladas
  
• 1 jar raw almond butter
  
• 1 box of California raisins
  

Day 16

Day 17

Day 18