Read Atkins Diabetes Revolution Online
Authors: Robert C. Atkins
GRAINS
1.E | 2.E | 3.E |
Flatbread,100% | Puffed brown | |
| whole grain | rice cereal, no |
| Melba toast, 100% rye | added sugar |
| or whole wheat | Rice cake, 100% |
| Müesli,without | brown rice |
| added sugar | Rice, basmati, |
| Pizza, low-carb | unprocessed |
| Popcorn,without | brown |
| hydrogenated oils | Rice, brown |
| Tortilla, corn or 100% | Shredded wheat |
| whole wheat | Wild rice |
| Wrap, 100% whole wheat |
FRUITS
1.E | 2.E | 3.E |
Apple | Apricots, canned in juice | Banana |
Blackberries | Apricots, dried | Cranberry cocktail |
Blueberries | Apricots, fresh | no added sugar |
Cherries | Grapes, green and red | Cranberry juice, no |
Cranberries | Grapefruit juice, no | added sugar |
Grapefruit | added sugar | Fruit cocktail, |
Orange | Kiwifruit | canned in juice |
Peach | Mango | Grape juice |
Pear | Melon, cantaloupe | Orange juice |
Plum | Melon,Crenshaw | Prunes |
Pomegranate | Melon, honeydew | Raisins |
Raspberries | Nectarine | |
Strawberries | Papaya | |
Tangerine | Pineapple, fresh | |
Watermelon |
THE ATKINS LIFESTYLE FOOD GUIDE PYRAMID
ATKINS CAN HELP
Atkins Nutritional, Inc., is constantly working toward improving the health and nutrition of people around the world. One step toward accomplishing this monumental task has been the development of the Atkins Lifestyle Food Guide Pyramid,a nutritional strategy based on a controlled-carbohydrate lifestyle and a way to help the more than 100 million Americans who are currently fighting the battles against obesity and diabetes to lose weight and keep it off. Members of the Atkins Physicians Council recently presented the Pyramid (shown on the following page) to the White House domestic-policy staff on health and nutrition, as well as to representatives of both the United States Department of Agriculture (USDA) Dietary Guidelines Committee and the Department of Health and Human Services,including representatives of the Food and Drug Administration.
This list is provided simply to help you understand the classification of a drug you may be presently taking or your doctor is advising you to take. It is not an endorsement of any drug.
D
IURETICS
Thiazides
Generic ingredient: bendroflumethiazide
Brand name: Naturetin
Generic ingredient: benzthiazide
Brand name: Exna
Generic ingredient: chlorothiazide
Brand names: Diurigen, Diuril
Generic ingredient: chlorthalidone
Brand names: Hygroton, Thalitone
Generic ingredient: hydrochlorothiazide
Brand names: Esidrex, Ezide, Hydrodiuril, Hydro-ParMicrozide, Oretic
Generic ingredient: hydroflumethiazide
Brand names: Diucardin, Saluron
Generic ingredient: indapamide
Brand name: Lozol
Generic ingredient: methylclothiazide
Brand names: Aquatensen, Enduron
Generic ingredient: metolazone
Brand names: Mykrox, Zaroxolyn
Generic ingredient: polythiazide
Brand name: Renese
Generic ingredient: quinethazone
Brand name: Hydromox
Generic ingredient: trichlormethiazide
Brand names: Diurese, Metahydrin, Naqua
Loop Diuretics
Generic ingredient: bumetanide
Brand name: Bumex
Generic ingredient: ethacrynic acid
Brand name: Edecrin
Generic ingredient: Furosemide
Brand name: Lasix
Generic ingredient: torsemide
Brand name: Demadex
Diuretic/Loop Diuretic
Generic ingredient: hydrochlorthiazide and triamterene
Brand names: Maxzide, Maxzide-25
Diuretic/aldosterone antagonists
Generic ingredient: spironolactone
Brand name: Aldactone
Generic ingredient: spironolactone and hydrochlorothiazide
Brand name: Aldactazide
ACE I
NHIBITORS
Generic ingredient: benazepril
Brand name: Lotensin
Generic ingredient: captopril
Brand name: Capoten
Generic ingredient: enalapril
Brand name: Vasotec
Generic ingredient: fosinopril
Brand name: Monopril
Generic ingredient: lisinopril
Brand names: Prinivil, Zestril
Generic ingredient: quinapril
Brand name: Accupril
Generic ingredient: ramipril
Brand name: Altace
Generic ingredient: trandolapril
Brand name: Mavik
C
ALCIUM
C
HANNEL
B
LOCKERS
Generic ingredient: amlopidine
Brand name: Norvasc
Generic ingredient: diltiazam
Brand names: Cardizem, Cartia, Dilacor, Diltia, Tiamate, Tiazac
Generic ingredient: felodipine
Brand name: Plendil
Generic ingredient: isradipine
Brand name: DynaCirc
Generic ingredient: nicardipine
Brand name: Cardene
Generic ingredient: nifedipine
Brand names: Adalat, Procardia
Generic ingredient: verapamil
Brand names: Calan, Covera, Isoptin,Verelan
B
ETA
-B
LOCKERS
Generic ingredient: atenolol
Brand name: Tenormin
Generic ingredient: labetalol
Brand names: Nomodyne, Trandate
Generic ingredient: metoprolol
Brand names: Lopressor, Toprol
Generic ingredient: nadolol
Brand name: Corgard
Generic ingredient: penbutolol
Brand name: Levatol
Generic ingredient: propranolol
Brand name: Inderal
Generic ingredient: sotalol
Brand names: Betapace, Sorine
Generic ingredient: timolol
Brand name: Blocadren
ARBs
Generic ingredient: irbesartan
Brand name: Avapro
Generic ingredient: losartan
Brand name: Cozaar
Generic ingredient: valsartan
Brand name: Diovan
Introduction
1. Centers for Disease Control and Prevention, “At a Glance: Diabetes: Disabling, Deadly, and on the Rise 2004,”available at: http:// www.cdc.gov/nccdphp/aag/aag_ddt.htm, accessed on April 7,2004.
2. American Diabetes Association, “Diabetes and Cardiovascular (Heart) Disease,” available at: http://www.diabetes.org/diabetesstatistics/heart-disease.jsp, accessed on April 7, 2004.
3. Garnt, P. J., Davies, J. A., “Cardiovascular Diseases and Diabetes,” 2002, In: Textbook of Diabetes, Pickup, J. C. et al. (Eds.), Blackwell Publishing, 3rd Edition.
4. American Diabetes Association, “Diabetes and Cardiovascular (Heart) Disease,” available at: http://www.diabetes.org/diabetesstatistics/heart-disease.jsp, accessed on April 7, 2004.
5. Piette, J. D., Heisler, M., Wagner, T. H., “Problems Paying out-of- Pocket Medication Costs Among Older Adults with Diabetes,”
Diabetes Care,
27(2), 2004, pages 384–391.
6. Centers for Disease Control and Prevention, “At a Glance: Diabetes: Disabling, Deadly, and on the Rise 2004,”available at: http:// www.cdc.gov/nccdphp/aag/aag_ddt.htm, accessed on April 7,2004.
7. Centers for Disease Control and Prevention, “National Diabetes Fact Sheet: United States, November 2003,” available at: http:// www.cdc.gov/diabetes/pubs/factsheet.htm, accessed on April 7,2004.
Chapter 1: The Diabetes Crossroads
1. National Institute of Diabetes and Digestive and Kidney Diseases. National Diabetes Statistics Fact Sheet: General Information and National Estimates on Diabetes in the United States, 2003. Bethesda, MD: U. S. Department of Health and Human Services, National Institutes of Health, 2003.
2. National Institute of Diabetes and Digestive and Kidney Diseases. National Diabetes Statistics Fact Sheet: General Information and National Estimates on Diabetes in the United States, 2003. Bethesda, MD: U. S. Department of Health and Human Services, National Institutes of Health, 2003.
3. Expert Committee on the Diagnosis and Classification of Diabetes Mellitus, “Report of the Expert Committee on the Diagnosis and Classification of Diabetes Mellitus,”
Diabetes Care,
26(1S), 2003, pages S5–S20.
4. Genuth, S., Alberti, K. G., Bennett, P., et al.,“Follow-up Report on the Diagnosis of Diabetes Mellitus,”
Diabetes Care,
26(11), 2003, pages 3160–3167.
5. King, H., Aubert, R. E., Herman, W. H., “Global Burden of Diabetes, 1995–2025: Prevalence, Numerical Estimates, and Projections,”
Diabetes Care,
21(9), 1998, pages 1414–1431.
6. World Health Organization.“Diabetes Estimates and Projections,” available at: http://www.who.int/ncd/dia/databases4.htm, accessed on February 24, 2004.