Read Atkins Diabetes Revolution Online

Authors: Robert C. Atkins

Atkins Diabetes Revolution (62 page)

GRAINS

1.E
AT REGULARLY

2.E
AT IN MODERATION

3.E
AT SPARINGLY

Flatbread,100%

Puffed brown

 

whole grain

rice cereal, no

 

Melba toast, 100% rye

added sugar

 

or whole wheat

Rice cake, 100%

 

Müesli,without

brown rice

 

added sugar

Rice, basmati,

 

Pizza, low-carb

unprocessed

 

Popcorn,without

brown

 

hydrogenated oils

Rice, brown

 

Tortilla, corn or 100%

Shredded wheat

 

whole wheat

Wild rice

 

Wrap, 100% whole wheat

FRUITS

1.E
AT REGULARLY

2.E
AT IN MODERATION

3.E
AT SPARINGLY

Apple

Apricots, canned in juice

Banana

Blackberries

Apricots, dried

Cranberry cocktail

Blueberries

Apricots, fresh

no added sugar

Cherries

Grapes, green and red

Cranberry juice, no

Cranberries

Grapefruit juice, no

added sugar

Grapefruit

added sugar

Fruit cocktail,

Orange

Kiwifruit

canned in juice

Peach

Mango

Grape juice

Pear

Melon, cantaloupe

Orange juice

Plum

Melon,Crenshaw

Prunes

Pomegranate

Melon, honeydew

Raisins

Raspberries

Nectarine

Strawberries

Papaya

Tangerine

Pineapple, fresh

Watermelon

Appendix 5

THE ATKINS LIFESTYLE FOOD GUIDE PYRAMID

ATKINS CAN HELP

Atkins Nutritional, Inc., is constantly working toward improving the health and nutrition of people around the world. One step toward accomplishing this monumental task has been the development of the Atkins Lifestyle Food Guide Pyramid,a nutritional strategy based on a controlled-carbohydrate lifestyle and a way to help the more than 100 million Americans who are currently fighting the battles against obesity and diabetes to lose weight and keep it off. Members of the Atkins Physicians Council recently presented the Pyramid (shown on the following page) to the White House domestic-policy staff on health and nutrition, as well as to representatives of both the United States Department of Agriculture (USDA) Dietary Guidelines Committee and the Department of Health and Human Services,including representatives of the Food and Drug Administration.

Appendix 6

DRUGS FOR HYPERTENSION

This list is provided simply to help you understand the classification of a drug you may be presently taking or your doctor is advising you to take. It is not an endorsement of any drug.

 

D
IURETICS

 

Thiazides

 

Generic ingredient: bendroflumethiazide
Brand name: Naturetin

 

Generic ingredient: benzthiazide
Brand name: Exna

 

Generic ingredient: chlorothiazide
Brand names: Diurigen, Diuril

 

Generic ingredient: chlorthalidone
Brand names: Hygroton, Thalitone

 

Generic ingredient: hydrochlorothiazide
Brand names: Esidrex, Ezide, Hydrodiuril, Hydro-ParMicrozide, Oretic

 

Generic ingredient: hydroflumethiazide
Brand names: Diucardin, Saluron

 

Generic ingredient: indapamide
Brand name: Lozol

 

Generic ingredient: methylclothiazide
Brand names: Aquatensen, Enduron

 

Generic ingredient: metolazone
Brand names: Mykrox, Zaroxolyn

 

Generic ingredient: polythiazide
Brand name: Renese

 

Generic ingredient: quinethazone
Brand name: Hydromox

 

Generic ingredient: trichlormethiazide
Brand names: Diurese, Metahydrin, Naqua

 

Loop Diuretics

Generic ingredient: bumetanide
Brand name: Bumex

 

Generic ingredient: ethacrynic acid
Brand name: Edecrin

 

Generic ingredient: Furosemide
Brand name: Lasix

 

Generic ingredient: torsemide
Brand name: Demadex

 

Diuretic/Loop Diuretic

 

Generic ingredient: hydrochlorthiazide and triamterene
Brand names: Maxzide, Maxzide-25

 

Diuretic/aldosterone antagonists

 

Generic ingredient: spironolactone
Brand name: Aldactone

 

Generic ingredient: spironolactone and hydrochlorothiazide
Brand name: Aldactazide

 

ACE I
NHIBITORS

 

Generic ingredient: benazepril
Brand name: Lotensin

 

Generic ingredient: captopril
Brand name: Capoten

 

Generic ingredient: enalapril
Brand name: Vasotec

 

Generic ingredient: fosinopril
Brand name: Monopril

 

Generic ingredient: lisinopril
Brand names: Prinivil, Zestril

 

Generic ingredient: quinapril
Brand name: Accupril

 

Generic ingredient: ramipril
Brand name: Altace

 

Generic ingredient: trandolapril
Brand name: Mavik

 

C
ALCIUM
C
HANNEL
B
LOCKERS

 

Generic ingredient: amlopidine
Brand name: Norvasc

 

Generic ingredient: diltiazam
Brand names: Cardizem, Cartia, Dilacor, Diltia, Tiamate, Tiazac

 

Generic ingredient: felodipine
Brand name: Plendil

 

Generic ingredient: isradipine
Brand name: DynaCirc

 

Generic ingredient: nicardipine
Brand name: Cardene

 

Generic ingredient: nifedipine
Brand names: Adalat, Procardia

 

Generic ingredient: verapamil
Brand names: Calan, Covera, Isoptin,Verelan

 

B
ETA
-B
LOCKERS

 

Generic ingredient: atenolol
Brand name: Tenormin

 

Generic ingredient: labetalol
Brand names: Nomodyne, Trandate

 

Generic ingredient: metoprolol
Brand names: Lopressor, Toprol

 

Generic ingredient: nadolol
Brand name: Corgard

 

Generic ingredient: penbutolol
Brand name: Levatol

 

Generic ingredient: propranolol
Brand name: Inderal

 

Generic ingredient: sotalol
Brand names: Betapace, Sorine

 

Generic ingredient: timolol
Brand name: Blocadren

 

ARBs

Generic ingredient: irbesartan
Brand name: Avapro

 

Generic ingredient: losartan
Brand name: Cozaar

 

Generic ingredient: valsartan
Brand name: Diovan

 

Reference Notes

Introduction

1. Centers for Disease Control and Prevention, “At a Glance: Diabetes: Disabling, Deadly, and on the Rise 2004,”available at: http:// www.cdc.gov/nccdphp/aag/aag_ddt.htm, accessed on April 7,2004.
2. American Diabetes Association, “Diabetes and Cardiovascular (Heart) Disease,” available at: http://www.diabetes.org/diabetesstatistics/heart-disease.jsp, accessed on April 7, 2004.
3. Garnt, P. J., Davies, J. A., “Cardiovascular Diseases and Diabetes,” 2002, In: Textbook of Diabetes, Pickup, J. C. et al. (Eds.), Blackwell Publishing, 3rd Edition.
4. American Diabetes Association, “Diabetes and Cardiovascular (Heart) Disease,” available at: http://www.diabetes.org/diabetesstatistics/heart-disease.jsp, accessed on April 7, 2004.
5. Piette, J. D., Heisler, M., Wagner, T. H., “Problems Paying out-of- Pocket Medication Costs Among Older Adults with Diabetes,”
Diabetes Care,
27(2), 2004, pages 384–391.
6. Centers for Disease Control and Prevention, “At a Glance: Diabetes: Disabling, Deadly, and on the Rise 2004,”available at: http:// www.cdc.gov/nccdphp/aag/aag_ddt.htm, accessed on April 7,2004.
7. Centers for Disease Control and Prevention, “National Diabetes Fact Sheet: United States, November 2003,” available at: http:// www.cdc.gov/diabetes/pubs/factsheet.htm, accessed on April 7,2004.

Chapter 1: The Diabetes Crossroads

1. National Institute of Diabetes and Digestive and Kidney Diseases. National Diabetes Statistics Fact Sheet: General Information and National Estimates on Diabetes in the United States, 2003. Bethesda, MD: U. S. Department of Health and Human Services, National Institutes of Health, 2003.
2. National Institute of Diabetes and Digestive and Kidney Diseases. National Diabetes Statistics Fact Sheet: General Information and National Estimates on Diabetes in the United States, 2003. Bethesda, MD: U. S. Department of Health and Human Services, National Institutes of Health, 2003.
3. Expert Committee on the Diagnosis and Classification of Diabetes Mellitus, “Report of the Expert Committee on the Diagnosis and Classification of Diabetes Mellitus,”
Diabetes Care,
26(1S), 2003, pages S5–S20.
4. Genuth, S., Alberti, K. G., Bennett, P., et al.,“Follow-up Report on the Diagnosis of Diabetes Mellitus,”
Diabetes Care,
26(11), 2003, pages 3160–3167.
5. King, H., Aubert, R. E., Herman, W. H., “Global Burden of Diabetes, 1995–2025: Prevalence, Numerical Estimates, and Projections,”
Diabetes Care,
21(9), 1998, pages 1414–1431.
6. World Health Organization.“Diabetes Estimates and Projections,” available at: http://www.who.int/ncd/dia/databases4.htm, accessed on February 24, 2004.

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