The Hairy Dieters: How to Love Food and Lose Weight (27 page)

Gorgeous fish stew with garlic croutons

Lemony lamb kebabs

Minestrone soup

Mushroom, feta and tomato baked peppers

Paprika chicken

Roasted cod with Parma ham and peppers

Roasted red pepper hummus

Simple tuna and sweetcorn pasta salad

Spanish-style chicken bake

Spicy bean and vegetable stew

Sweet and sour chicken

Very easy Thai chicken curry

Warm griddled vegetables

Whole baked fish with sun-dried tomatoes

pine nuts,
Whole baked fish with sun-dried tomatoes

pineapple

Fruity rice salad

Sweet and sour chicken

plums

Fresh fruit compote with home-made granola

Plum rice pudding

polenta,
Home-made butternut squash tortellini

pork

Fragrant pork and prawn noodle broth

Italian meatballs with chunky tomato sauce

Roast pork with apple gravy

potatoes

Cajun spiced chicken with potato wedges and chive dip

Cheese, leek and onion pasties

Cottage pie

Cumin-crusted vegetables

Gorgeous fish stew with garlic croutons

Lamb, spinach and potato curry

Lean lamb hotpot

Low-fat minced beef and potato pies

new

Spanish-style chicken bake

Whole baked fish with sun-dried tomatoes

prawns

Beachside paella

Coconut prawn curry

Fragrant pork and prawn noodle broth

Gorgeous fish stew with garlic croutons

Posh prawn cocktail

Prawn and chive omelette

Prawn and cucumber snack

Quick cod and prawn gratin

Southern-style jambalaya

puddings

Plum rice pudding

Sparkling lemonade and lime jelly

Summer fruit meringues

pumpernickel bread

Baked haddock, spinach and egg pots

radishes

A very English sandwich

Good basic mixed salad

raspberries

Fresh fruit compote with home-made granola

Sparkling lemonade and lime jelly

Summer fruit meringues

Toasted crumpets and warm spiced berries with yoghurt and honey

rice

Beachside paella

Chicken and mushroom risotto

Chilli con carne

Fruity rice salad

Plum rice pudding

Southern-style jambalaya

rocket,
Fennel and orange salad with harissa dressing

saffron

Beachside paella

Chicken korma

Gorgeous fish stew with garlic croutons

salads

Beetroot salad with yoghurt and cumin seeds

Bulgur wheat salad

Chilli salad bowls

Fennel and orange salad with harissa dresssing

Fruity rice salad

Good basic mixed salad

Simple tuna and sweetcorn pasta salad

Warm griddled vegetables

salmon

Chilli lemon tuna and broccoli spaghetti

Salmon with chilli ginger sauce

smoked

Posh prawn cocktail

Scrambled eggs with smoked salmon

Smoked salmon and gherkins snack

sandwiches

A very English sandwich

Cheese and pickle

Chicken and Parma ham

Mackerel pâté and watercress

sauces

Chilli ginger, for salmon

Home-made butternut squash tortellini

Minted yoghurt, for masala-marinated chicken

Parsley, for gammon

Sweet and sour chicken

Tomato, for Italian meatballs

sausages

Our special cassoulet

see also
chorizo sausage

sea bass
,
Whole baked fish with sun-dried tomatoes

shallots,
Fragrant pork and prawn noodle broth

snIntroduction-Main-Text"

Cheese and pickle

Cottage cheese and tomato

Emmental and tomatoes

Ham and pickle

Hummus and vegetables

Marinated olives

Peanut butter and apple

Prawn and cucumber

Roast chicken, ham and grapes

Smoked salmon and gherkins

Trout pâté

soups

Fragrant pork and prawn noodle broth

Golden vegetable soup

Minestrone soup

spaghetti

Chilli lemon tuna and broccoli spaghetti

Minestrone soup

spinach

Baked haddock, spinach and egg pots

Coconut prawn curry

Home-made butternut squash tortellini

Lamb, spinach and potato curry

Prawn and chive omelette

Tuna niçoise wrap

spring onions

Baked haddock, spinach and egg pots

Chilli salad bowls

Good basic mixed salad

Harissa chicken with bulgur wheat salad

Simple tuna and sweetcorn pasta salad

Southern-style jambalaya

squash
see
butternut squash

squid,
Beachside paella

strawberries

Fresh fruit compote with home-made granola

Summer fruit meringues

Toasted crumpets and warm spiced berries with yoghurt and honey

sultanas

Chewy cranberry and apricot bites

Fennel and orange salad with harissa dresssing

Moist carrot and sultana cake

sweet potatoes

Lamb tagine

Spicy bean and vegetable stew

sweetcorn,
Simple tuna and sweetcorn pasta salad

Thai fish sauce
(nam pla)

Fragrant pork and prawn noodle broth

Very easy Thai chicken curry

thyme

Lemon and thyme roast chicken

Lemony lamb kebabs

tomatoes

A very English sandwich

Chicken Caesar salad

Chicken jalfrezi

Chicken korma

Chilli con carne

Chilli lemon tuna and broccoli spaghetti

Chilli salad bowls

Cottage pie

Gorgeous fish stew with garlic croutons

Good basic mixed salad

Harissa chicken with bulgur wheat salad