Read The Hairy Dieters: How to Love Food and Lose Weight Online
Authors: Hairy Bikers
The Hairy Dieters: How to Love Food and Lose Weight (26 page)
Scrambled eggs with smoked salmon
fennel
Fennel and orange salad with harissa dresssing
fenugreek,
Masala-marinated chicken with minted yoghurt sauce
filo pastry,
Egg, bacon and asparagus flan
fish
Chilli lemon tuna and broccoli spaghetti
Roasted cod with Parma ham and peppers
Salmon with chilli ginger sauce
Whole baked fish with sun-dried tomatoes
gammon
gherkins
Smoked salmon and gherkins snack
ginger
Fragrant pork and prawn noodle broth
Lamb, spinach and potato curry
Masala-marinated chicken with minted yoghurt sauce
Salmon with chilli ginger sauce
granola
,
Fresh fruit compote with home-made granola
grapes
Roast chicken, ham and grapes snack
gravy
haddock
Baked haddock, spinach and egg pots
smoked, Quick cod and prawn gratin
ham
Cheese and pickle topless sandwiches
Chicken and Parma ham topless sandwiches
Parma, Roasted cod with Parma ham and peppers
Prawn and chive omelette
Roast chicken, ham and grapes snack
see also
gammon
hazelnuts
, Mushroom, feta and tomato baked peppers
honey,
Toasted crumpets and warm spiced berries with yoghurt and honey
hummus
kaffir lime leaves
Fragrant pork and prawn noodle broth
lamb
Lamb, spinach and potato curry
leeks
Cheese, leek and onion pasties
Mussels with leeks and white wine
Old-fashioned chicken and vegetable stew
lemongrass
,
Fragrant pork and prawn noodle broth
lemons
Chilli lemon tuna and broccoli spaghetti
Harissa chicken with bulgur wheat salad
Skinny lemon cupcakes with drizzly icing
lettuce
Simple tuna and sweetcorn pasta salad
limes
Fragrant pork and prawn noodle broth
Masala-marinated chicken with minted yoghurt sauce
Mackerel
pâté and watercress topless sandwiches
mangetout peas
Fragrant pork and prawn noodle broth
marinades
Masala-marinated chicken with minted yoghurt sauce
mint
Masala-marinated chicken with minted yoghurt sauce
muesli,
Cranberry and almond muesli
mushrooms
Fragrant pork and prawn noodle broth
Mushroom, feta and tomato baked peppers
Old-fashioned chicken and vegetable stew
mussels
Gorgeous fish stew with garlic croutons
Mussels with leeks and white wine
nam pla
(Thai fish sauce)
Fragrant pork and prawn noodle broth
noodles,
rice, Fragrant pork and prawn noodle broth
nutmeg
, Home-made butternut squash tortellini
1
oats
Chewy cranberry and apricot bites
Cranberry and almond muesli
Fresh fruit compote with home-made granola
olives
onions
Cheese, leek and onion pasties
Fennel and orange salad with harissa dresssing
oranges
Fennel and orange salad with harissa dresssing
Salmon with chilli ginger sauce
paprika
Beetroot salad with yoghurt and cumin seeds
parsley sauce,
Gammon with parsley sauce
parsnips
pasta
Chilli lemon tuna and broccoli spaghetti
Home-made butternut squash tortellini
Simple tuna and sweetcorn pasta salad
pastry
Egg, bacon and asparagus flan
Low-fat minced beef and potato pies
filo, Chicken and ham tangle pie
peas
Low-fat minced beef and potato pies
peppers