Authors: Lisa Lillien
Hungry Girl (67 page)
One 25-calorie packet diet hot cocoa mix
¼ cup light chocolate soymilk
1½ ounces vodka
½ ounce sugar-free calorie-free syrup (white chocolate or vanilla)
1 teaspoon sugar-free chocolate syrup
2 no-calorie sweetener packets
5 to 8 ice cubes
or
1 cup crushed ice
Optional: Fat Free Reddi-wip
DirectionsDissolve cocoa mix and sweetener into 3 ounces of hot water. Add soymilk, vodka, and both syrups. Stir well.
Place mixture in a blender with the ice and blend on high speed for about 45 seconds (until thoroughly blended).
Pour and, if you like, top off with a squirt of whipped topping!
MAKES 1 SERVING
PER SERVING (entire recipe): 156 calories, 0.5g fat, 41mg sodium, 18g carbs, 0.5g fiber, 12g sugars, 2g protein |
This is definitely the most decadent of all . . . and definitely one of the best piña coladas you'll ever have. It's extremely creamy but NOT sickeningly sweet!
Ingredients1½ ounces coconut rum
1½ ounces sugar-free calorie-free coconut syrup
¼ cup fat-free vanilla ice cream
1 tablespoon canned crushed pineapple in juice
1 no-calorie sweetener packet
5 to 8 ice cubes
or
1 cup crushed ice
DirectionsPlace all ingredients in a blender. Blend on high speed for about 30 seconds (until mixture is smooth and completely blended).
Pour and enjoy!
MAKES 1 SERVING
For a pic of this recipe, see the photo insert. Yay!
Cocktail Mixer Face-Off! |
Check out all the calories you can save . . .
Sip It | Skip It |
Sugar-Free Fruity Syrups—0 Calories Light Vanilla Soymilk—9 calories Sugar-Free Fruit Drink Mixes—1 calorie Club Soda—0 calories Diet Lemon-Lime Soda—0 Calories | Full-Sugar Syrups—70 calories Sour Mix—30 calories Tonic Water—10 calories Heavy Cream—100 calories (and 10g fat!) Fruit Juices—17 calories |
Nutritional information based on averages for 1-ounce servings.
You finally took that vacation and decided to take advantage of the happy-hour drink special. That creamy frozen piña colada will cost you about 650 calories and 20 grams of fat! To burn all of that off you would have to: |
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Battle seaweed and jellyfish in the ocean nonstop for nearly 1½ hours