Read Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints Online

Authors: Rob Destefano,Joseph Hooper

Tags: #Health & Fitness, #General, #Pain Management, #Healing, #Non-Fiction

Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints (52 page)

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Table of Contents

Title Page

Copyright Page

Dedication

Contents

Foreword by Michael Strahan

1. Introducing “Muscle Medicine”

PART 1: YOUR BODY

2. How the System Works: Muscles, Bones, Joints
3. System Malfunction: When Things Break Down

PART 2: RESILIENCE

4. Mind-Body
5. Nutrition
6. Fitness

PART 3: TROUBLESHOOTING YOUR MUSCLES: THE “HOT SPOTS”

7. The Muscle Medicine Program
8. The Neck
9. The Shoulder
10. The Elbow/Wrist/Hand
11. The Lower Back
12. The Hip
13. The Knee
14. The Ankle and the Foot
15. Summary and Epilogue

Acknowledgments

Index

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