Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints (50 page)

misdiagnosis of,
22
,
31
,
202

in muscles,
20
–24,
30
,
32
,
143
,
149
,
151

patellofemoral,
199
,
200
–201

psychological issues and,
31
,
32

referred,
176

sources of,
5

stress as cause of,
29
–30

tendonosis and,
219

work places and,
6
–7,
20
–21,
147

in wrist,
125

partial hip replacement,
180

partially hydrogenated fats,
42

patella,
198
,
205

patellar tendonosis (jumper’s knee),
201

patellofemoral pain syndrome (runner’s knee),
199
,
200
–201

pectoral muscles,
117
,
118

pectoralis major,
120
,
123

pectoralis minor,
120

pelvis,
170
,
172
,
174
,
177
–78,
179
,
199

periosteum,
14

peroneal muscles,
213
,
216
,
220

pesticides,
42

Phelps, Michael,
107

physical therapy (PT):

muscle conditioning in,
6
,
69
,
84
,
106
,
107
,
128
,
130
,
241

other therapies and,
25
,
87
,
88
,
90
,
129
,
144
,
206
,
236

physical therapists and,
2
,
51
,
74
,
78
,
108
,
151
,
173
,
174
–75,
215
,
234

posture and,
89
,
150

range in techniques of,
70
–71,
174

scar tissue and,
3
,
204

stretching and strength exercises in,
6
,
149
,
151
,
175
,
177
,
200
,
202
,
234
,
241

physio balls,
see
stability balls

piriformis,
23
,
149
,
172
,
176
,
184
,
189

piriformis syndrome,
172

plank exercise,
58
,
163

plantar fascia,
213
,
216
,
217
–18,
225
,
229
–30

plantar fasciitis,
214
,
216
,
217
–18

plantar flexion,
216

plasma-enriched protein,
129
,
220

podiatry,
214
,
215

polyunsaturated fats,
41

popliteus,
199

posterior cruciate ligament (PCL),
204

posterior deltoids,
116
,
119
,
121
,
122

posterior quadratus lumborum,
155

posterior tibial nerve,
216

postural muscles,
21
,
149
,
153

posture,
21
,
31
,
82
–84,
86
,
89
,
96
,
104
,
119
,
122
,
143
,
152
,
161
–66,
192
–93,
222
,
231
–32

prednisone,
150

prehab,
4
,
6
,
70
,
206

pronator teres,
124
,
127
,
130
,
132

proprioception,
12
,
54
,
84

protein,
14
,
40
,
41

protein filaments,
13

protuberance,
170

PRP injections,
129

pseudo-sciatica,
172
,
176

psoas impingement,
178
–79

psoas muscles,
23
,
147
,
148
–49,
175
,
179

psoas major,
172
,
197

psoas minor,
172
,
197

psoas tendon,
178

psychological stress,
4
–5,
30
,
31
,
33
–37,
85
,
235

pull-ups,
55
–56,
57
–58,
57

push-ups,
55
–57,
56
,
74

Q angle,
174
,
176
,
201
,
206

quadratus lumborum,
142
,
145
,
154
–55,
163

quadriceps,
12
,
51
,
176
,
186
,
191
,
194
–95,
199
,
200
–201,
204
,
211
,
216

quad strain,
201

radial nerve,
127

radius,
126
,
134

rectus abdominis,
145
,
172
,
177

rectus femoris,
172
,
174
–75,
186
,
197
,
199

referred pain syndrome,
176

“reflex arc,”
12

rehab,
4
,
6
,
32
,
70
,
72
–73,
109
,
204
,
206
,
234
–35,
241

repetitive stress injuries (RSI),
20
–21,
125
,
127
,
130

resistance work,
74

rheumatoid arthritis,
18

rhomboids,
102
,
119
,
121

R.I.C.E.,
103
,
109
,
125
,
171
,
173
,
198
,
215

ropy iliopsoas,
172
,
178

rotator-cuff,
103
,
104
,
105
–7,
109
,
110

rotator-cuff tendonitis,
107

runner’s knee (patellofemoral pain syndrome),
199
,
200
–201

running,
63
–65,
66
,
171
,
176
–77

sacrum,
80
,
83

SAM-e (S-Adenosyl-methionine),
47

Samuelson, Joan Benoit,
50

Sarno, John,
32

sartorius,
197

saturated fats,
42
,
44

scalene anticus syndrome,
81

scalene muscles,
23
,
79
,
82
,
85
,
88
,
92

scaphoid,
134

scapula,
103
,
104

scar tissue,
3
,
4
,
19
,
24
,
30
,
72
,
73
,
86
,
105
–6,
108
–9,
129
,
132
,
204
,
221

Schwartz, Ted,
145
–47

sciatic nerve (sciatica),
22
,
148
,
149
,
169
,
172
,
176

sedentary lifestyle,
18
,
19
,
50
,
181

self-treatment,
1
,
7
,
70
,
76
,
77
,
77
,
84
,
201
,
236

self-treatment exercises:

for the ankle/foot,
222
–33

for the elbow/wrist/hand,
135
–41

for the hip,
182
–96

for the knee,
209
–12

for the lower back,
152
–68

for the neck,
91
–101

for the shoulder,
112
–23

semimembranosus,
169

semispinalis capitis,
142

semitendinosus,
169

sensory nerves,
12

sex hormones,
17

shin splints (medial tibial stress syndrome),
214

shock absorbers,
15
,
18
,
19
,
30
,
73
,
80
,
85
,
143
,
151
,
200

shoulder,
102
–23

capsule of,
108

complex movements of,
102
–3,
112

damage to,
18

dislocation of,
103
,
107
,
110

exercises for,
see
self-treatment exercises

frozen (adhesive capsulitis),
108
–9

instability of,
107

labral tears in,
110

prosthetic,
111

protection of,
105

rotator cuff of,
103
,
104
,
105

separation of,
109
–10

stabilization of,
121
,
122
,
123

strain of,
105

stress and,
105

single-leg toe touch exercise,
167

skill sports,
61
–62

Skolnik, Heidi,
43
–44,
45
–47

soleus,
213
,
216
,
227
,
229

Solomon, Jennifer,
87
–88,
89
,
126
,
129
,
130
,
132
,
149
–50

spinal column,
80
,
81
,
83
,
90
,
151
,
172

spinal cord,
12
,
35
,
80
,
81
,
143
,
149

spinal erectors,
145

spinal stenosis,
89
,
90
,
151

spine,
21
,
80

abdominal muscles and,
145

anatomical curve of,
99

balance of,
83

disks in,
see
disks, spinal

dysfunction of,
144

injury to,
81
,
144

issues in,
36
,
148

ligaments of,
81

muscles,
158