Travel Yoga (6 page)

Take five deep breaths and then gently release your arms.

With loose fists, gently pound on your lower back.

Don't forget to share a smile with those around you.

The best way to cheer yourself up is to cheer everybody else up
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—Mark Twain

Hold your arms straight out to the sides.

Stretch your fingertips toward the opposite walls.

Pull your hands in opposite directions and let your shoulders relax.

Breathe, relax, and smile!

Security personnel have one of the toughest jobs in travel. They have to be hypervigilant and eagle-eyed while exercising extreme patience. Patience goes a long way, as does a simple smile and a “Thank you very much.” Your random acts of patience will help you stay calm and bring a smile to those who serve you.

Be kind, for everyone you meet is fighting a hard battle
.

—Plato

Waiting is a large part of the travel experience. So why not use this time to practice Travel Yoga? Stretch your body, soothe your mind, and savor the moment
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While sitting, reach your hands toward the sky.

Breathe in deeply, and relax completely on the exhalation.

Drop your arms and upper body toward the ground like a rag doll.

Breathe deeply.