Read The Life Plan Online

Authors: Jeffry Life

Tags: #Men's Health, #Aging, #Health & Fitness, #Exercise, #Self-Help

The Life Plan (79 page)

223
,
225
,
283
,
286
,
290
–93
and Life Plan for Healthy Eating rules,
51
,
55
–57,
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–60
NES and,
49
–50
physicians and,
316
–18,
322
testing of,
322
–23
therapies with,
4
,
28
–29,
271
,
281
–82,
284
–88,
290
–91,
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,
312
see also
insulin; testosterone
human growth hormone (hGH),
7
,
50
,
119
,
280
,
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–85,
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–93,
323
exercise and,
44
,
114
,
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–93
how it works,
290
natural production of,
290
–92
signs and symptoms of deficiency in,
289
–91
therapy with,
287
–88,
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–91,
312
hunger,
84
,
256
–57
hypnosis,
260
–70
entering hypnotic state and,
261
–62
stress and,
262
,
267
–68
success with,
264
–65
immunity,
7
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34
,
117
,
224
,
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and Life Plan for Healthy Eating rules,
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–60
medical breakthroughs and,
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nutraceuticals and,
301
–2
insulin,
18
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22
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32
–37,
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–91,
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,
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exercise and,
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–35,
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–69,
225
Life Plan Diets and,
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–74
and Life Plan for Healthy Eating rules,
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–52,
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–64
Metabolic Syndrome and,
33
–36
nutrition and,
32
,
34
–36
intensity,
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jumps:
advanced box,
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crunch to, pull-ups,
181
,
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–95,
218
squat,
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–83,
209
kale soup, “Not So Portuguese,”
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80
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Kegels,
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–84
kick backs,
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knee grabs, walking,
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lat stretch,
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legs, workouts and,
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–34,
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–60,
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–80,
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–9,
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legumes,
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Life Plan Diets and,
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–82,
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–89,
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–99,
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–3,
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Lewin, Larry L.,
304
Life Plan:
evaluating progress in,
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–58
forever,
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–10
Life Plan Diets,
see
Basic Health Diet; Fat-Burning Diet; Heart Health Diet
Life Plan for Healthy Eating:
and nutrition,
31
–68
rules for,
51
–68
lifestyle,
20
–21,
25
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28
,
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exercise and,
20
,
224
,
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hormones and,
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50
,
282
lifts, dead,
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180
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,
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long slow distance training (LSD),
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–38
low-fat diets,
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7
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–60,
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–83
lunches,
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–7
lunges:
barbell,
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to curl,
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side,
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walking, overhead press,
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–19
lung function,
224
,
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lycopene,
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,
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–3
macronutrient ratios,
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–66
margarine,
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–59
martial arts,
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–52
max effort zone,
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meals:
frequency of,
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–54,
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Life Plan Diets and,
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–103
and Life Plan for Healthy Eatting rules,
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–54,
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skipping of,
52
–53
times for,
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–44,
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meats,
31
,
42
–43
Life Plan Diets and,
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–85,
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and Life Plan for Healthy Eating rules,
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–63
preparation of,
75
medical breakthroughs,
307
–14
in genetic testing and therapy,
307
–11
in stem cell banking and therapy,
307
,
311
–13
in telomeres,
307
,
313
–14
medications,
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–20,
25
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,
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–16,
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–70,
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,
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,
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health-care system and,
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–17
nutraceuticals and,
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–2,
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sex and,
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,
284
Medina, Rafael,
72
melatonin,
284
–85,
297
metabolic equivalents (METs),
225
–31,
235
–37
Metabolic Syndrome,
26
,
169
–70
components of,
28
,
33
–34
hormones and,
28
,
33
–36,
275
,
289
–90
nutrition and,
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–33
metabolism,
19
,
32
,
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,
40
–43,
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,
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–18,
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,
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,
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energy and,
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–43
exercise and,
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–43,
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123
,
168
,
221
,
224
–25,
239
hormones and,
33
–34,
42
,
322
–23
and Life Plan for Healthy Eating rules,
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–53,
57
,
64
–66
milk,
44
,
55
,
62
,
300
–301,
303
Life Plan Diets and,
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–72,
76
,
79
,
83
,
85
milk thistle,
298
,
303
minerals,
74
,
295
–98
difference between vitamins and,
297
supplementing with,
295
,
297
–98,
303
–6
mitochondria,
27
,
118
–19,
169
muscle,
4
,
6
–9,
15
,
19
–22,
40
,
42
,
44
,
49
,
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–67,
72
,
109
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–19,
122
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318
–19
exercise and,
27
,
116
–19,
121
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123
–25,
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–31,
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–42,
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–51,
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–79,
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–222,
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–34,
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–47,
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283
–84,
296
–97
hormones and,
27
,
34
–37,
275
–76,
278
–79,
281
–83,
287
–90
Life Plan Diets and,
70
,
74
–75,
84
,
103
and Life Plan for Healthy Eating rules,
51
–57,
59
,
62
–63,
66
loss of mass of,
27
,
41
,
55
,
116
–19,
123
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130
,
167
–68,
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–79,
289
–90,
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nutraceuticals and,
295
,
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,

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