NOTE:
The
kachories
will get slightly soft when stored. To recrisp, preheat oven to 350ºF. Place
kachories
in a single layer and heat for 5 to 7 minutes. Cool before serving. The crust becomes crispy as it cools.
NUTRITION INFORMATION PER SERVING:
Calories: 221;
Total Fat: 14 g (Saturated Fat: 1.5 g);
Carbohydrate: 21 g; Protein: 4 g; Fiber: 3 g;
Sodium: 425 mg
Mung Bean-Stuffed Pastries
Mung Kachori
SOAK:
2 hours to overnight
PREP:
20 minutes
COOK:
30 minutes
MAKES:
12 servings
SERVING SIZE:
2
kachories
In this specialty of Rajasthan, mung beans are spiced to taste, stuffed, and fried in a crispy, pastry-like shell. They are sold at
kiosks and fast-food restaurants, and served on special occasions and for celebrations at home. I like to keep my stuffing mild and serve them with a variety of chutneys so that guests can enjoy them to their taste preference.
FILLING
1 cup (split, hulled) mung dal
⅓ cup water
Canola or vegetable oil for frying
DOUGH
2 cups all-purpose flour
1 teaspoon salt
¼ cup canola or vegetable oil
½ cup water
½ teaspoon ground cumin
1 teaspoon salt
1 tablespoon coriander seeds, coarsely ground
1 teaspoon fennel seeds, coarsely ground
½ teaspoon cayenne pepper, or to taste
1 teaspoon amchur
1.
Prepare filling:
Wash mung dal in 3 to 4 changes of water, until the water is relatively clear. Soak the dal in cold water for 2 hours or overnight. Rinse again in 1 to 2 changes of water, strain the dal, and discard the water.
2. In a blender, coarsely grind the soaked dal with ⅓ cup water. Transfer to a mixing bowl.
3. Heat 3 inches oil in a
karahi
/wok or skillet on high heat. Oil is ready when a little bit of batter dropped in the oil rises to the top right away (about 400ºF).
4. Drop about 1 tablespoon of batter at a time in the hot oil with a spoon, frying several fritters at a time. Fry for 3 to 5 minutes, until light brown on one side. Turn it over, and fry on the other side. Drain on paper towels. Cool the balls slightly and break them open into two. Cool for 5 minutes or more until easy to handle.
5.
In the meantime, prepare dough:
In a mixing bowl or food processor, combine flour, salt, and oil; blend well. Add water as you mix (you may need to add 1 more tablespoon of water to form soft dough). Knead for 3 to 5 minutes until dough becomes smooth and soft. Divide dough into 24 portions. Roll each dough portion between your palms to make smooth balls. Cover with dry towel and set aside.
6. In a food processor, coarsely grind the fried dal balls, using a pulse motion. They should resemble a coarse mixture.
7. Heat a nonstick fry pan on medium-high heat. Add the bean crumbles. Add cumin, salt, coriander, fennel, cayenne pepper, and amchur. Mix well. Fry for 2 to 3 minutes. Remove from heat and cool to room temperature.
8.
Assemble kachories:
Roll each dough ball into a 2- to 3-inch circle. Place about 2 tablespoons of filling in the center, crimp the edges of the circle together, and seal in the filling. Press the ball to form a flat disk.
9. Placing the filled side up, roll the filled disks to a 2- to 3-inch circle again.
10. Keep the filled
kachories
between dry towels to avoid drying.
11. Heat about 3 inches oil in a wok/
karahi
or a medium skillet over medium heat. (Or use electric fryer and heat oil to 325ºF.) Oil is ready when a pinch of dough dropped into the oil floats up within seconds. (It is important to have the oil the right temperature because if the oil is too hot, the crust will brown right away and the inside will not be cooked. If the oil is not hot enough, the
kachories
might fall apart or get greasy.) Fry 5 to 6
kachories
at a time (depending on the size of your pan) until light golden brown, about 4 to 5 minutes on each side. Drain on paper towels. Let cool.
12. Serve at room temperature with Cilantro Chutney (page 185) and/or Tamarind Chutney (page 184). To store, cool to room temperature and store in an airtight container. Will keep at room temperature for up to three days.
NUTRITION INFORMATION PER SERVING:
Calories:
270; Total Fat: 16 g (Saturated Fat: 1 g);
Carbohydrate: 27 g; Protein: 6 g; Fiber: 1 g;
Sodium: 391 mg
GF
Potato-Patty Snack
Aloo-Tikki Chaat
PREP:
30 minutes
COOK:
40 minutes
MAKES:
6 servings
SERVING SIZE:
2
tikkies
W
hat makes simple potato patties a chaat are the toppings. The sweet, sour, and spicy chutneys, creamy yogurt, a sprinkle of onions and cilantro, and a dash of this and that—every vender has his specialty.
Aloo-tikki
is one of the standard chaats available at most kiosks. When you ordered a plate of
aloo-tikki
, the vendor takes two
tikkies
and swiftly moves them into the hot oil for a few seconds, flips them into a dried leaf bowl (disposable plate) and methodically adds yogurt, chutneys, boiled
chane
(chickpeas), onions, and spices. You have just a few seconds for any special requests, such as “Hold the onions, please,” before the chaat is done and in your hands. When I make
tikkies
at home, my son always says, “Mom, yours are better, but the experience of eating it at the kiosk is special.” I have to agree.
POTATO PATTIES (
ALOO-TIKKIES
)
5 to 7 medium (2 pounds) white potatoes
such as russet or Idaho
1 teaspoon salt
TOPPINGS
1 (15-ounce) can chickpeas or 1½ cups boiled
black chana
1 cup soy yogurt, blended, optional
½ cup red onions, finely chopped
3 tablespoons Instant Sweet-and-Sour
Chutney (page 187) or Tamarind Chutney
(page 184)
Roasted cumin powder, for garnish
(page 25)
Cayenne pepper, to taste
Salt, to taste
2-3 tablespoons canola or vegetable oil for
frying
1. Wash potatoes. In a large skillet, add potatoes and enough water to about 2 inches above the potatoes. Bring water to a boil on medium-high heat, reduce heat, and boil for 20 to 28 minutes, until the potatoes are done. To check doneness, insert a knife into the potatoes; it should easily pierce the potatoes. Drain the potatoes into a large colander. Cool to room temperature.
2.
In the meantime, set up your chaat assembly station
: Rinse and drain the chickpeas. Whisk the yogurt until smooth, if using. Prepare the chutney, if needed. Have cumin powder and cayenne pepper handy.
3. Peel potatoes and mash with a potato masher to desired consistency. Sprinkle potatoes with salt and mix well with hands. Mixture should come together like dough. Divide potato dough into 12 parts and make round, smooth patties. You may need to oil your hands if potatoes stick to your hands.
4. Preheat electric griddle to 250ºF, or heat
tava
/ iron griddle on medium heat. Coat the griddle with small amounts of oil. Place the patties about 1 inch apart. Drizzle small amounts of oil around each
tikki
, and cook until brown on one side, about 8 to 10 minutes. Turn patties over, drizzle small amount of oil around each patty, and brown the other side. Using a spatula, slightly flatten each patty.
5.
Assemble tikki-chaat:
Place 2
tikkies
on a plate; add about 2 tablespoons chickpeas, 2 tablespoons yogurt, if using, 1 tablespoon onion; drizzle with small amount of chutney; and sprinkle with cumin powder, cayenne pepper, and salt, to taste.
NUTRITION INFORMATION PER SERVING:
Calories:
339; Total Fat: 9 g (Saturated Fat: 0.5 g);
Carbohydrate: 53 g; Protein: 9 g; Fiber: 9 g;
Sodium: 601 mg
GF, LF
Chickpea-Potato Snack
Chana-Aloo Chaat
PREP:
10 minutes
COOK:
0 minutes
MAKES :
4 servings
SERVIN G SIZE:
½ cup
M
y mom would sometimes have this quick snack ready for us when we came home from school. It was always filling, fun, and tasty. Eat it as a snack or as a salad. It’s even easier now with canned chickpeas.
1 (16 oz) can chickpeas
1 medium boiled potato (about 1 cup
chopped)
2 tablespoons cilantro, finely chopped
2 tablespoons lemon or lime juice
½ teaspoon roasted cumin powder (page 25)
¼ teaspoon salt
¾ teaspoon chaat masala (page 24), or
purchased
¼ cup Tamarind Chutney (page 184), optional
¼ teaspoon cayenne pepper, optional
1. Drain and rinse the chickpeas. Place in a small serving bowl.
2. Peel and chop boiled potato into
¼
-inch pieces. Add to the chickpeas. Add cilantro and stir.
3. In a small bowl, mix lemon juice, cumin powder, salt, and chaat masala. Pour over the chickpea mixture and stir. Let stand for about 10 minutes.
4. Enjoy as is or before serving, on each individual serving, drizzle 1 tablespoon of Tamarind Chutney and cayenne pepper, to taste, if desired.
NUTRITION INFORMATION PER SERVING:
Calories:
174; Total Fat: 2 g (Saturated Fat: 0 g);
Carbohydrate: 31 g; Protein: 8 g; Fiber: 7 g;
Sodium: 404 mg
GF, LF
Orange-Ginger Sherbet
Santara Sherbet
PREP:
10 minutes
COOK:
10 minutes
MAKES:
12 servings
SERVING SIZE:
½ cup
Growing up in India, I drank lots of orange squash concentrate in the summer. It was nothing more than orange-flavored
sugar syrup added to water to quench the afternoon thirst. Sherbets (also called squash) have lost their popularity since the advent of soft drinks. I use fresh oranges to prepare this drink, although you can make it with prepared orange juice.
½ cup sugar
3 tablespoons ginger, peeled and grated
2 tablespoons orange zest
1 tablespoon lemon zest
3½ cups water, divided
6 oranges (about 3 cups of orange juice)
1 lime or lemon (about 2 tablespoons juice)
Thin strips of orange and lime or lemon
rinds, for garnish, optional
1. In a small skillet, combine sugar, ginger, orange zest, lemon zest, and 1 cup water. Bring to a boil over medium heat. Reduce heat and simmer for 10 minutes. Let cool completely. Strain the liquid and discard the pulp.
2. In the meantime, squeeze out the juice of oranges and lime. Strain the juices in a strainer. Using the back of a spoon, squeeze out all the juice from the pulp. Discard the pulp.
3. In a juice pitcher, combine the zest liquid and strained juices. Add the remaining 2
½
cups of cold water. Stir and refrigerate until completely chilled.
4. Stir before serving. Garnish with orange and lime rinds, if desired.
NUTRITION INFORMATION PER SERVING:
Calories: 63; Total Fat: 0 g (Saturated Fat: 0 g);
Carbohydrate: 16 g; Protein: 1 g; Fiber: 2 g;
Sodium: 0 mg
GF, LF
Mango Lemonade
Aam Neembu Pani
PREP:
10 minutes
COOK:
0 minutes
MAKES :
4 servings
SERVING SIZE :
1 cup
With the availability of mango nectar these days, it’s easy to enjoy this beverage any time.
2 cups cold water
⅓ cup lemon or lime juice
⅓ cup sugar or sugar substitute equivalent
1 cup mango nectar
Crushed ice
Mint leaves, for garnish, optional
1. In a medium pitcher, mix water, lemon juice, and sugar. Add the mango nectar.
2. Serve over crushed ice. Garnish with mint leaves, if desired.
NUTRITION INFORMATION PER SERVING:
Calories: 96; Total Fat: 0 g (Saturated Fat: 0 g);
Carbohydrate: 25 g; Protein: 0 g; Fiber: 0 g;
Sodium: 3 mg
GF, LF
Lemonade
Neembu Pani
PREP:
10 minutes
COOK:
0 minutes
MAKES :
4 servings
SERVING SIZE:
1 cup
T
his is an Indian version of lemonade. These days, the lemonade stands at the amusement park or the state fair take me back to the
neembu-pani
kiosks in India. When lemons are in abundance and it’s scorching-hot outside,
neembu pani
—also known as
shikanji
—is a welcome treat after the afternoon siesta.
¼ cup lemon or lime juice
⅓ cup sugar or sugar substitute equivalent
4 cups cold water or club soda
¼ teaspoon black salt or salt
⅛ teaspoon white pepper or black pepper
Crushed ice
4 lemon slices, for garnish
1. In a medium pitcher, mix lemon juice, sugar, and water. Stir in salt and white pepper.
2. Pour over crushed ice and garnish with lemon slice.
NUTRITION INFORMATION PER SERVING:
Calories: 64; Total Fat: 0 g (Saturated Fat: 0 g);
Carbohydrate: 17 g; Protein: 0 g; Fiber: 0 g;
Sodium: 145 mg