Authors: Annie Forsyth,Holly Forsyth
Healthy Peanut Butter Milkshakes
Big scoops of vanilla ice cream are perfect for sundaes, in root beer floats, or served with pie. This recipe uses an ice cream machine to get perfectly churned, parlor ice cream at home.
2 cups half-and-half, chilled
1
⁄
2
cup 2% milk, chilled
1 cup heavy cream, chilled
2
⁄
3
cup xylitol
1
⁄
2
cup powdered honey
2 teaspoons vanilla extract
1
⁄
8
teaspoon sea salt
PER SERVING
Calories: 347
|
Fat: 24g
|
Protein: 4g
|
Sodium: 107mg
|
Fiber: 0g
|
Carbohydrates: 37g
|
Sugar: 11g
For a soft-serve style ice cream, enjoy immediately after processing in the ice cream maker. For an extra firm ice cream, chill for at least one hour in the freezer.
A refreshingly frothy and sweet carbonated drink that is sugar-free and stevia-sweetened. No one will ever guess it’s a calorie-free beverage!
2 cans Zevia Cola
2
1
⁄
2
cups ice
1 lime
PER SERVING
Calories: 0g
|
Fat: 0g
|
Protein: 0g
|
Sodium: 10mg
|
Fiber: 0g
|
Carbohydrates: 2g
|
Sugar: 0g
Zevia brand sodas are all-natural sodas sweetened with stevia; they have no carbohydrates or calories and don’t raise blood sugar levels. They also contain the same fizzy carbonation other sodas have without the unhealthy colorings and sugars.
Frozen chewy chocolate brownies with a creamy vanilla ice cream middle! These must be frozen for an additional hour before serving for best appearance, but this allows these bars to be made days in advance.
1
⁄
2
cup coconut oil, melted
2 cups coconut sugar
2 large eggs, at room temperature
1
⁄
4
cup water, at room temperature
1 teaspoon vanilla extract
1
⁄
2
cup cocoa powder
1
⁄
2
teaspoon sea salt
1
⁄
2
teaspoon baking powder
1 tablespoon cornstarch
1
1
⁄
2
cups spelt flour
2 (16-ounce) cartons dairy-free, naturally sweetened ice cream, slightly softened
3
⁄
4
cup chopped chocolate, melted
PER SERVING
Calories: 200
|
Fat: 9g
|
Protein: 3g
|
Sodium: 77mg
|
Fiber: 2g
|
Carbohydrates: 30g
|
Sugar: 22g
Top the chocolate-coated brownies with crushed nuts, sprinkles, cherries, or shredded coconut for extra crunch.
Inspired by the campfire recipe consisting of roasted bananas over a fire mixed with chocolate chips, graham crackers, and marshmallows! This recipe uses healthy ingredients to create a similar frozen version.
3 frozen bananas
1
⁄
3
cup coconut milk
1 teaspoon vanilla extract
1
⁄
4
cup crushed sugar-free graham crackers
1
⁄
3
cup sugar-free chocolate chips
In a high-speed blender, blend the bananas, coconut milk, and vanilla until smooth. Stir in the graham crackers and chocolate chips and serve!
PER SERVING
Calories: 315
|
Fat: 16g
|
Protein: 4g
|
Sodium: 55g
|
Fiber: 6.5g
|
Carbohydrates: 65g
|
Sugar: 21g
This recipe can be chilled for an additional 1 hour for a firmer, less soft milkshake.
Three simple ingredients combine for delectable truffles! Let the natural sweetness of frozen bananas shine in these just-like-ice-cream chocolate-covered bites!
2 bananas, peeled
1
⁄
2
cup sugar-free chocolate chips or chunks, melted
3 tablespoons crushed peanuts
PER SERVING
Calories: 148
|
Fat: 10g
|
Protein: 3g
|
Sodium: 4mg
|
Fiber: 3g
|
Carbohydrates: 28g
|
Sugar: 8g
Be adventurous with these truffles by adding them to 4 cups of vanilla ice cream in a blender for easy flavorful milkshakes.
There’s no need to wait for a warm summer night to enjoy a s’more. Bring the outdoors inside with a “marshmallow” cream and melted chocolate center in these frozen bars.
40 sugar-free graham cracker squares
1 (14-ounce) can full-fat coconut milk, chilled
3 tablespoons rice flour
1
⁄
3
cup powdered xylitol
2 teaspoons vanilla extract
1
⁄
4
teaspoon liquid stevia
3
⁄
4
cup sugar-free chocolate, melted
PER SERVING
Calories: 85
|
Fat: 6g
|
Protein: 1g
|
Sodium: 30mg
|
Fiber: 0.5g
|
Carbohydrates: 12g
|
Sugar: 0g
Milk, dark, or specialty flavored chocolate are all delicious in these frozen bars.
These citrus slushies combine several delicious flavors of the tropics! They are so satisfying, they are sure to become a summertime favorite.
2 small bananas, frozen
6 large oranges, peeled
2
⁄
3
cup coconut milk
4 cups ice
2 teaspoons vanilla extract
In a high-powered blender, add the bananas, oranges, coconut milk, ice, and vanilla. Blend until creamy. Serve immediately.
PER SERVING
Calories: 263
|
Fat: 9g
|
Protein: 4g
|
Sodium: 6mg
|
Fiber: 8g
|
Carbohydrates: 47g
|
Sugar: 33g
These slushies can also be made with any oranges on hand—clementines, mandarins, or blood oranges add a nice flavor twist! Double the quantity of oranges if using small ones like clementines.
Sneak extra protein and potassium into dessert with this power milkshake. Bananas create a creamy ice cream–like base while a healthy helping of peanut butter and vanilla contribute to the delicious taste.
3 large frozen bananas
3 tablespoons natural creamy peanut butter
2 tablespoons honey
2 tablespoons unsweetened almond milk
1
⁄
2
teaspoon vanilla extract
In a blender, layer bananas, peanut butter, honey, almond milk, and vanilla. Blend until smooth and creamy and enjoy.
PER SERVING
Calories: 375
|
Fat: 13g
|
Protein: 9g
|
Sodium: 120mg
|
Fiber: 6g
|
Carbohydrates: 64g
|
Sugar: 42g
A large banana can contain over 420mg of potassium! One serving of this milkshake provides enough potassium to reach the daily recommendation.
This delicious ice cream has a subtle surprising heat, flavored with cinnamon and a pinch of cayenne pepper.
2
1
⁄
2
cups whole milk
1
1
⁄
2
cups heavy cream
1 teaspoon cinnamon
1
⁄
8
teaspoon cayenne pepper
5 large egg yolks
1
⁄
8
teaspoon sea salt
2
⁄
3
cup honey
1 teaspoon vanilla extract
3 ounces dark chocolate, chopped
PER SERVING
Calories: 374
|
Fat: 25g
|
Protein: 6g
|
Sodium: 94mg
|
Fiber: 1g
|
Carbohydrates: 36g
|
Sugar: 33g