Hungry Girl (42 page)

5 cups light vanilla soymilk

1 small (4-serving) package sugar-free fat-free vanilla instant pudding mix

6 no-calorie sweetener packets

1 teaspoon imitation rum extract

½ teaspoon nutmeg

Directions

Combine all ingredients in a blender and blend on high until mixed thoroughly. Refrigerate for a few hours to allow nog to thicken.

MAKES 5 SERVINGS

This is the perfect recipe for Halloween or kids' birthday parties.

Ingredients

2 small (4-serving) packages sugar-free fat-free instant chocolate pudding mix

4 cups fat-free milk

4 sheets (16 crackers) chocolate graham crackers, crushed

12 gummy worms, chopped into thirds

Directions

To make the pudding, add both packages of pudding mix to the milk and beat with a whisk for 2 to 4 minutes, until pudding is thoroughly mixed and thickened.

Pour pudding into a wide serving bowl. Place in the fridge for at least 15 minutes to set.

Once ready to serve, top pudding with worms. Then evenly distribute crushed graham crackers on top of worms.

MAKES 8 SERVINGS

This dish is delicious served hot or cold. The seasoned butternut squash layer is the perfect swap for refried beans!

Ingredients

4 cups shredded iceberg lettuce

2½ cups peeled and cubed butternut squash

2 cups cherry tomatoes, chopped

1 cup diced onions

1 cup canned black beans, heated (if desired)

4 ounces ground-beef-style soy crumbles, thawed if previously frozen

4 ounces roasted red peppers (not packed in oil), chopped

½ cup fat-free sour cream

¼ cup shredded fat-free cheddar cheese

3½ teaspoons taco seasoning mix, dry

Optional: salt, black pepper, lime juice

Directions