Authors: Lisa Lillien
Hungry Girl (35 page)
It doesn't get any manlier than inhaling an entire chicken pot pie. But if you decide to eat the real deal (instead of HG's slimmed-down swap), it can |
|
|
|
Spend 2 whole hours shoveling your way out of a snowstorm
Times based on estimates for a 150-pound woman.
PER SERVING (1 sandwich): 271 calories, 3g fat, 835mg sodium, 32g carbs, 3g fiber, 8g sugars, 31g protein |
Heads Up! These Sloppy Janes are a little sweet because, well, that's the way I like
'
em! If you don't like yours sweet, feel free to leave out the Splenda.
Ingredients1 pound raw extra-lean ground turkey
5 small hamburger buns (light, if available)
½ cup chopped onions
½ cup chopped red bell peppers
1 cup canned tomato sauce
¾ cup canned no-salt-added tomato sauce
2 tablespoons tomato paste
1½ tablespoons Splenda No Calorie Sweetener (granulated)
1 tablespoon red wine vinegar
1 tablespoon Worcestershire sauce
1 teaspoon steak seasoning blend, dry
Dash of salt
DirectionsSpray a large pan with nonstick spray and bring to medium-high heat. Add turkey to the pan. Spread the meat around in the pan to break it up a bit.
In a small dish, combine Splenda, salt, and steak seasoning. Sprinkle this mixture over the meat and continue to stir meat in the pan. Once the meat has browned, reduce heat to medium.
Add onions, peppers, Worcestershire sauce, and vinegar to the pan. Stir and then continue to cook for 5 minutes.
Add tomato sauces and tomato paste to the pan and stir well. Reduce heat to low and cook the mixture for an additional 5 minutes.
Toast the buns, if desired. Put one-fifth of the mixture on each bottom bun and then finish off with tops of the buns.
MAKES 5 SERVINGS
CHEW ON THIS:
More than half a billion pounds of bacon are produced in the U.S. each year. You don't want to know how many calories and fat grams that adds up to! |
PER SERVING (1/6th of loaf): 127 calories, 1g fat, 688mg sodium, 7g carbs, 0.5g fiber, 2g sugars, 22g protein |
This turkey taco meatloaf is addictive! Once you start eating it, it's hard to stop. Luckily, it's super-low in calories and packed with good-for-you stuff.
Ingredients1 pound raw extra-lean ground turkey
2 slices fat-free cheddar cheese
½ cup shredded fat-free cheddar cheese
½ cup canned sweet corn kernels
¼ cup chopped green bell peppers
¼ cup chopped onions
½ cup salsa
½ packet of taco seasoning mix, dry
