Pineapple replaces a starch in this dish while also adding sweetness and a little acidity, both of which are great with salmon and make a nice match for fresh herbs. This dish is absolutely stunning to look at. The pink salmon sits over a warm, smoky bed of grilled golden pineapple. This is a really great way, if you're going to have people over on a weeknight, to keep things simple but make something impressive. It's not your ordinary salmon dish but it's not so complicated that you can't handle it on a weeknight.
serves 4
2 tablespoons extra-virgin olive oil
1½ teaspoons chopped fresh basil leaves, plus some sprigs for garnish
1½ teaspoons chopped fresh chives
1 teaspoon chopped fresh tarragon leaves, plus some sprigs for garnish
½ teaspoon kosher salt
½ teaspoon freshly ground black pepper
4 (4-ounce) salmon fillets with skin, each about 1 inch thick
4 (½-inch-thick) round slices of pineapple, preferably fresh (see
Cook's Note
)
Place a grill pan over medium-high heat or preheat a gas or charcoal grill.
In a small bowl, whisk the oil, chopped basil, chives, chopped tarragon, salt, and pepper to blend. Brush the salmon and the pineapple slices with the herb mixture.
Put the salmon and the pineapple on the grill. Cook the salmon until barely cooked through and still pink inside, about 4 minutes per side. Cook the pineapple until slightly charred, 3 to 4 minutes per side.
Transfer 1 pineapple slice to each plate and arrange a piece of salmon slightly overlapping it. Spoon 2 tablespoons of the avocado dressing over each piece of fish. Garnish with fresh herb sprigs and serve.
cook's note
If using canned pineapple, make sure to blot it dry very well before grilling it.
per serving (includes dressing):
Calories 364; Protein 27g; Carbohydrates 13g; Dietary Fiber 2g; Sugar 10g; Total Fat 23g; Saturated Fat 3g; Sodium 246mg
avocado
dressing
MAKES ½ CUP
½ avocado, diced
2 tablespoons chopped fresh basil leaves
1 tablespoon finely chopped fresh chives
1½ teaspoons finely chopped fresh tarragon leaves
1 small garlic clove, finely chopped
1 tablespoon extra-virgin olive oil
1½ teaspoons fresh lemon juice
â
teaspoon anchovy paste
â
teaspoon kosher salt
â
teaspoon freshly ground black pepper
Combine all of the ingredients in a food processor. Add 2Â tablespoons water and process until smooth. Cover the dressing and let stand for at least 15 minutes and up to 1 hour for the flavors to blend.
per serving (2 table-spoons):
Calories 75; Protein 1g; Carbohydrates 2g; Dietary Fiber 1g; Sugar 0g; Total Fat 7g; Saturated Fat 1g; Sodium 49mg
noodle
paella
In Spain, there's paella made with rice, and then there's paella made with noodles, which I also love. This is my simpler, lighter version, which keeps the fun of the traditional recipe but makes it doable at homeâon a weeknight, even. The saffron, smoked paprika, clams, and shrimp preserve the spirit of a paella.
serves 6
3 tablespoons extra-virgin olive oil
1 pound boneless, skinless chicken breast halves, cut into ¾-inch pieces
¾ teaspoon kosher salt
¾ teaspoon freshly ground black pepper
1 medium fennel bulb, chopped
1 medium red bell pepper, diced
1 small onion, chopped
6 large garlic cloves, thinly sliced
3 (8-ounce) bottles clam juice
1 (15-ounce) can diced tomatoes with juice
3 dried bay leaves
1 teaspoon smoked paprika
¼ teaspoon crumbled saffron
â
teaspoon cayenne pepper
8 ounces whole-wheat spaghetti, broken into 1-inch pieces
12 small clams, such as Manila, scrubbed
12 large shrimp, peeled and deveined
â
cup chopped fresh flat-leaf parsley leaves
In a 5-quart saucepan or Dutch oven, heat the oil over medium-high heat. Add the chicken and season with ¼ teaspoon of the salt and ¼ teaspoon of the black pepper. Cook until the chicken is no longer pink on the outside, 3 to 4 minutes. Using a slotted spoon, transfer the chicken to a medium bowl.
Add the fennel, bell pepper, onion, and garlic to the pan. Season with ¼ teaspoon of the salt and ¼ teaspoon of the pepper. Cook until just tender, about 5 minutes. Add the clam juice, tomatoes with their juices, bay leaves, paprika, saffron, and cayenne pepper. Bring the mixture to a simmer. Add the spaghetti and cook, stirring occasionally, until almost tender, about 9 minutes.
Return the chicken to the pan. Bring the sauce to a simmer. Add the remaining ¼ teaspoon salt and remaining ¼ teaspoon pepper. Add the clams and shrimp. Cover and cook until the clams open, the shrimp are pink and cooked through, and the chicken is cooked through, 4 to 5 minutes. Discard any unopened clams along with the bay leaves.
Mix in the parsley and serve.
per serving:
Calories 362; Protein 30g; Carbohydrates 40g; Dietary Fiber 8g; Sugar 5g; Total Fat 10g; Saturated Fat 2g; Sodium 646mg
Halibut with Artichoke and Olive Caponata
halibut
with
artichoke and
olive caponata
This is a sweet and tangy chunky sauce that's a spin on the traditional Sicilian caponata; my version swaps out artichokes for the eggplant and bell peppers but still has raisins, capers, and vinegar. This flavor combination is stellar with seafood, brightening up fish, especially for those who are not big fish fans. Halibut is meaty and a good match for this bold sauce.
serves 4
caponata
¼ cup extra-virgin olive oil
1 small red onion, chopped
½ teaspoon kosher salt
½ teaspoon freshly ground black pepper
1 celery stalk, chopped
8 ounces frozen artichoke hearts, thawed and cut into 1-inch pieces
1 (14½-ounce) can diced tomatoes with juices
8 pitted kalamata olives, halved
3 tablespoons raisins
¼ cup red wine vinegar
1 tablespoon sugar
½ tablespoon capers, rinsed and drained
halibut
4 (4-ounce) skinless center-cut halibut fillets, each about 1 inch thick
3 tablespoons extra-virgin olive oil
½ teaspoon kosher salt
½ teaspoon freshly ground black pepper
3 tablespoons chopped fresh flat-leaf parsley leaves, for garnish
for the caponata:
In a large skillet, heat the olive oil over medium-high heat. Add the onion and season with the salt and pepper. Cook until softened, about 3 minutes. Add the celery and artichoke hearts and cook until soft and the artichokes are lightly browned, 3 to 4 minutes. Add the tomatoes and their juices, the olives, and raisins to the pan. Simmer over medium-low heat, stirring frequently, until the mixture thickens, about 25 minutes. Stir in the vinegar, sugar, and capers.
for the halibut:
Put a nonstick grill pan over medium-high heat or preheat a gas or charcoal grill. (See
Cook's Note
.)
Drizzle the halibut on both sides with the olive oil and season on both sides with the salt and pepper. Grill until the flesh flakes easily with a fork, 3 to 4 minutes per side.
Put the halibut on plates and top with the caponata. Garnish with the parsley and serve.
cook's note
The halibut can also be roasted for 10 to 12 minutes in a preheated 400ºF oven.
per serving:
Calories 456; Protein 27; Carbohydrates 20g; Dietary Fiber 6g; Sugar 12g; Total Fat 30g; Saturated Fat 4g; Sodium 714mg
whole roasted chicken with vegetable
bolognese
While the chicken roastsâand nothing smells better than that on a Sundayâyou can make the vegetable Bolognese. The great thing is you don't have to worry about the chicken being dry or flavorless; it just can't happen with this robust sauce made from mushrooms, red wine, and mascarpone.
serves 6