Free Yourself from Anxiety (26 page)
- adrenalin,
1
,
2
,
3
- affirmations,
1
- agoraphobia,
1
- alcohol,
1
- anger,
1
,
2
,
3
,
4
- animals,
1
- anti-depressants
see
medication anxiety,
1
- abnormal,
1
- behaviours,
1
,
2
,
3
,
4
- carers,
1
- effects on friends and family,
1
- healthy,
1
- telling someone,
1
- anxiety diary,
1
,
2
,
3
- anxiety disorders,
1
,
2
,
3
- causes,
1
,
2
- emotional effects,
1
- physical effects,
1
- appetite,
1
- assertiveness,
1
,
2
- avoidance,
1
- beliefs,
1
- beta-blockers
see
medication blood sugar,
1
,
2
- Body Dysmorphic Disorder,
1
- breakfast,
1
- breathing,
1
,
2
- during exposure,
1
- emotional,
1
- exercises,
1
,
2
- physical,
1
- shortness,
1
- brooding,
1
- caffeine,
1
- CBT
see
Cognitive Behaviour Therapy change,
1
- checking,
1
- chest pains,
1
- children,
1
- choking,
1
- Chronic Fatigue Syndrome,
1
- claustrophobia,
1
- cleaning,
1
- Cognitive Behaviour Therapy,
1
,
2
,
3
- cognitive distortions
see
thoughts
- cognitive work,
1
,
2
,
3
- compulsions,
1
,
2
,
3
- core beliefs,
1
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2
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3
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4
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5
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6
,
7
,
8
- counselling,
1
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2
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3
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4
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5
,
6
- countering,
1
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2
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3
,
4
,
5
- critic,
1
,
2
- decisions,
1
- depression,
1
,
2
- despair,
1
- diagnosis,
1
- diet,
1
,
2
,
3
- difficult issues,
1
- difficulties,
1
- dizziness,
1
- doctor,
1
,
2
,
3
- doing less,
1
- eating disorders,
1
- emotions,
1
,
2
- and exposure,
1
- complex,
1
- expressing,
1
- negative,
1
- simple,
1
- understanding,
1
- withheld,
1
,
2
- endorphins,
1
- escape,
1
- escape route,
1
- exercise,
1
,
2
,
3
,
4
,
5
,
6
- exposure,
1
,
2
- and exercise,
1
- and relaxation,
1
- breathing,
1
,
2
- checklist,
1
- coping skills,
1
- emotions,
1
- first goal,
1
- ladders,
1
,
2
- mental distractions,
1
- OCD,
1
,
2
- panic,
1
- physical distractions,
1
- plan,
1
,
2
- thoughts,
1
- visualisation,
1
- feeling unreal,
1
- feelings
see
emotions
- fight-or-flight,
1
,
2
,
3
,
4
,
5
- food and drink
see
diet
- free-floating anxiety,
1
- further help,
1
- GAD
see
Generalised Anxiety Disorder
- Generalised Anxiety Disorder,
1
,
2
,
3
- exposure ladder,
1
- getting equipped,
1
- goals
- alcohol,
1
- drugs,
1
- examples,
1
- goal setting,
1
,
2
- intermediate,
1
- listing,
1
- nicotine,
1
- reassess,
1
- SMART,
1
,
2
,
3
- grief,
1
- hand washing,
1
,
2
- harm, preventing,
1
- heartbeat,
1
- helpers,
1
- helplines,
1
- hoarding,
1
- holistic,
1
- Holmes-Rahe Scale,
1
- laughter,
1
- life balance,
1
,
2
- limbic system,
1
- logical argument,
1
- maintenance factors,
1
,
2
- ME,
1
- meaning of life,
1
- medication,
1
- anti-depressants,
1
,
2
,
3
,
4
- benzodiazepines,
1
- beta-blockers,
1
- coming off,
1
- Prozak,
1
- Seroxat,
1
- side-effects,
1
- tranquillisers,
1
,
2
- mentoring,
1
- mind body and spirit,
1
- monophobia,
1
- muscle tension,
1
- nausea,
1
- needles,
1
- nervous system,
1
,
2
,
3
,
4
- nicotine,
1
- numbness,
1
- obsessions,
1
- Obsessive Compulsive Disorder,
1
,
2
,
3
- beliefs,
1
- compulsions,
1
- compulsive thoughts,
1
,
2
- difference from phobias,
1
- exposure,
1
,
2
- link between obsessions and compulsions,
1
- socratic questioning,
1
- working with a helper,
1
- OCD
see
Obsessive Compulsive Disorder
- panic attacks,
1
,
2
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3
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4
,
5
,
6
- breathing through,
1
- coping,
1
- exposure,
1
- exposure ladder,
1
- working with a helper,
1
- perfectionist,
1
,
2
- phobias,
1
,
2
,
3
,
4
- agoraphobia exposure,
1
- difference from OCD,
1
- social ladder,
1
- specific phobia ladder,
1
- travel ladders,
1
- working with a helper,
1
- plateaux,
1
- pleasure,
1
- Post Traumatic Stress Disorder,
1
,
2
- prescription drugs,
1
- problems,
1
,
2
- psychotherapy,
1
,
2
- PTSD
see
Post Traumatic Stress Disorder
- reassurance, asking for,
1
- relaxation,
1
,
2
,
3
,
4
- and exposure,
1
- progressive muscle,
1
- script,
1
- visualisation,
1
- repression,
1
- resisting recovery,
1
- response prevention,
1
- reward system,
1
- risk,
1
- ritual,
1
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2
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3
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- self-confidence,
1
- self-esteem,
1
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2
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3
- self-help,
1
,
2
- setbacks,
1
- shaking,
1
- sleep,
1
,
2
- social contacts,
1
- social phobia,
1
- Socratic questioning,
1
- street drugs,
1
- stress,
1
,
2
- sub-personalities,
1
- sugar,
1
- suicide,
1
- sweating,
1
- symmetry,
1
- systematic desensitisation
see
exposure