Authors: Molly Chester,Sally Schrecengost
Sufferin’ Succotash,
154
–155
White Bean Chicken Chili,
96
–97
beverages
Apricot Lane Farms Lemonade,
212
Beet Kvass,
215
Continuous Brew Kombucha,
209
–211
Creamy Almond Milk,
212
introduction to,
208
black olives
Cultured Cream Cheese Olive Dip,
73
Raw Chopped Salad,
104
blueberries
Basic Sprouted Grain Muffins,
183
Red Rice Salad with Cumin Dressing,
109
Bone Broth Marinara
Hominy Pie,
144
–145
Mushroom Marinara over Roasted Spaghetti Squash,
122
–123
recipe,
121
breads
Banana-Date Sprouted Muffins,
184
Basic Sprouted Grain Muffins,
183
introduction to,
182
Rustic Sourdough Bread,
186
–187
Sourdough Bread Crumbs,
188
breakfast
Banana-Date Sprouted Muffins,
184
Basic Sprouted Grain Muffins,
183
introduction to,
182
broccoli
Baked Potatoes with the Works,
124
–125
Mushroom Marinara over Roasted Spaghetti Squash,
122
–123
Simple Puréed Soup,
88
brussels sprouts
Brussels Sprouts with Onions and Crispy Bacon,
166
Hearty Beef Soup with Brussels Sprouts,
94
–95
Brussels Sprouts with Onions and Crispy Bacon,
166
butter,
22
buttermilk
Banana-Date Sprouted Muffins,
184
Basic Sprouted Grain Muffins,
183
Homemade Whole Milk Buttermilk,
44
cabbage
Confetti Slaw,
149
Hearty Beef Soup with Brussels Sprouts,
94
–95
Poor Man’s Stew,
99
Red Cabbage Kraut with Fresh Dill,
180
–181
Caesar Salad with Sourdough Croutons,
106
–107
cage-free poultry,
30
Caramelized Beets with Fresh Chives,
151
carrots
Chicken & Brown Rice Soup with Dill,
91
Confetti Slaw,
149
Hearty Beef Soup with Brussels Sprouts,
94
–95
Minestrone with Brown Rice,
89
Moist Oven Chicken,
128
–129
Nourishing Beef Stock,
84
–85
Nourishing Chicken Stock,
82
–83
Poor Man’s Stew,
99
Raw Chopped Salad,
104
Seared Scallops with Creamy Carrot Purée,
114
–115
Wonderful Winter Pot Roast Stew,
140
–141
Carroll, Alexus,
15
cashews
soaking & drying techniques,
49
Soy-Free Carob Chips,
193
cauliflower
Baked Potatoes with the Works,
124
–125
Hearty Beef Soup with Brussels Sprouts,
94
–95
Poor Man’s Stew,
99
Raw Chopped Salad,
104
Roasted Cauliflower with Pine Nuts & Parmesan,
161
Simple Puréed Soup,
88
celery
Chicken & Brown Rice Soup with Dill,
91
Classy Chicken Salad with Dates & Walnuts,
103
Easy Holiday Turkey,
132
–133
Hearty Beef Soup with Brussels Sprouts,
94
–95
Millet Salmon Cakes with Creamy Dipping Sauce,
116
–117
Nourishing Beef Stock,
84
–85
Nourishing Chicken Stock,
82
–83
Raw Chopped Salad,
104
Red Rice Salad with Cumin Dressing,
109
Spuds ’n Corn Chowder for a Crowd,
92
–93
White Bean Chicken Chili,
96
–97
Certified Humane labels,
31
Cheddar cheese
Cultured Cream Cheese Olive Dip,
73
grating,
73
cheese sauce,
46
Chester Cookies,
196
chicken
animal health and,
29
Basic Precooked Chicken,
32
broilers,
29
cage-free,
30
Chicken & Brown Rice Soup with Dill,
91
Chicken Liver Pâté,
75
Classy Chicken Salad with Dates & Walnuts,
103
Cook-Off Chili with Roasted Corn,
100
free-range,
30
Meaty Baked Beans,
162
Moist Oven Chicken,
128
–129
New Poppy Seed Chicken Casserole,
127
Nourishing Chicken Stock,
82
–83
Sticky Chicken,
130
White Bean Chicken Chili,
96
–97
chickpeas
Homemade Hummus,
74
soaking & cooking techniques,
52
Chilled Sweet ’n Sour Asparagus,
150
chinois,
83
Chips Off the Old Block,
195
chives
Caramelized Beets with Fresh Chives,
151
Creamy Deviled Eggs,
158
Classy Chicken Salad with Dates & Walnuts,
103
coconut
Chester Cookies,
196
Maple Walnut Cake with Cream Cheese Frosting,
203
coconut milk
Coconut Black Beans & Brown Rice,
120
Soy-Free Carob Chips,
193
coconut oil
Almond Boy,
207
Coconut Black Beans & Brown Rice,
120
introduction to,
23
Roasted Shrimp Salsa,
70
Soaked Almond Butter,
50
–51
Soy-Free Carob Chips,
193
Sprouted Apple Butter Dots,
199
Zucchini Soup with Corn & Pancetta Stuffing,
86
condiments
Ballpark Yellow Mustard,
177
Fermented Sweet Pickle Relish,
173
introduction to,
172
Red Cabbage Kraut with Fresh Dill,
180
–181
Simply Mayonnaise,
178
Zesty Fermented Ketchup,
174
Confetti Slaw,
149
Continuous Brew Kombucha,
209
–211
Cook-Off Chili with Roasted Corn
Baked Potatoes with the Works,
124
–125
recipe,
100
corn
Baked Potatoes with the Works,
124
–125
Cook-Off Chili with Roasted Corn,
100
Fresh Corn Pudding,
165
hominy,
59
–60
Roasted Corn Guacamole,
80
Spuds ’n Corn Chowder for a Crowd,
92
–93
Sufferin’ Succotash,
154
–155
Zucchini Soup with Corn & Pancetta Stuffing,
86
Creamy Almond Milk,
212
Creamy Deviled Eggs,
158
crème fraîche
Baked Potatoes with the Works,
124
–125
Millet Salmon Cakes with Creamy Dipping Sauce,
116
–117
recipe,
45
Crispy Peach Cobbler,
192
Crum, Hannah,
209
cucumbers
Fermented Sweet Pickle Relish,
173
Roasted Shrimp Salsa,
70
Cultured Cream Cheese Olive Dip,
73
currants
Chester Cookies,
196
Quinoa Tabbouleh,
69
dairy
buttermilk,
44
cheese grating,
73
cheese sauce,
46
crème fraîche,
45
grass-fed cows,
35
–36
homogenization,
37
kefir,
42
–43
organic,
36
whey,
40
–41
whole fat,
36
dates
Almond Boy,
207
Banana-Date Sprouted Muffins,
184
Classy Chicken Salad with Dates & Walnuts,
103
introduction to,
65
Lemon Vinaigrette,
112
dehydrators,
51
desserts
Almond Boy,
207
Chester Cookies,
196
Chips Off the Old Block,
195
Crispy Peach Cobbler,
192
E-Anne’s Shortcakes,
204
introduction to,
189
Maple Walnut Cake with Cream Cheese Frosting,
203
Old-Fashioned Sour Cream Drops,
200
Sourdough Bread Pudding with Raisins,
190
Soy-Free Carob Chips,
193
Sprouted Apple Butter Dots,
199
dill
Aunt Mimi’s New Potatoes, Green Beans, and Bacon with Dill,
135
Chicken & Brown Rice Soup with Dill,
91
Red Cabbage Kraut with Fresh Dill,
180
–181
dressings
Balsamic Vinaigrette with Raw Honey,
110
Caesar Salad with Sourdough Croutons,
106
Confetti Slaw,
149
Lemon Vinaigrette,
112
Raw Chopped Salad,
104
Red Rice Salad with Cumin Dressing,
109
Sweet Onion Dressing,
110
Tangy Jam Dressing,
112
E-Anne’s Shortcakes,
204
Easy Holiday Turkey,
132
–133
eggs,
28
enzyme inhibitors,
48
evaporated cane sugar
Continuous Brew Kombucha,
209
–211
minerals,
211
fats & oils
beef lard,
24
butter,
22
coconut oil,
23
extra-virgin olive oil,
24
“fat-soluble activators,”
12
flax oil,
25
ghee,
22
introduction to,
19
–20
pork lard,
23
sesame oil,
25
unsaturated fats,
20
–21
walnut oil,
24
–25
fennel
Baked Potatoes with the Works,
124
–125
Bone Broth Marinara,
121
Confetti Slaw,
149
Millet Salmon Cakes with Creamy Dipping Sauce,
116
–117
Fermented Sweet Pickle Relish
Creamy Deviled Eggs,
158
Picnic Potato Salad,
152
recipe,
173
figs.
See
Reversible Sweet Potato Casserole,
170
–171
fish.
See
seafood.
flax oil
introduction to,
25
Raw Chopped Salad,
104
flaxseed
Millet Salmon Cakes with Creamy Dipping Sauce,
116
–117
Multi-Seed Crackers,
76
–77
Foolproof Cheese Sauce
Baked Potatoes with the Works,
124
–125
recipe,
46
Ford, Monica,
209
free-range eggs,
28
free-range poultry,
30
Fresh Corn Pudding,
165
Fresh Herb–Crusted Sea Bass with Sourdough Bread Crumbs,
118
–119
Garden Green Beans with Garlic & Olive Oil,
157
garlic
Baked Acorn Squash with Kale & Pancetta Stuffing,
168
–169
Ballpark Yellow Mustard,
177
Balsamic Vinaigrette with Raw Honey,
110
Bone Broth Marinara,
121
Caesar Salad with Sourdough Croutons,
106
–107
Chicken & Brown Rice Soup with Dill,
91
Chicken Liver Pâté,
75
Coconut Black Beans & Brown Rice,
120
Cook-Off Chili with Roasted Corn,
100
Easy Holiday Turkey,
132
–133
Fermented Sweet Pickle Relish,
173
Fresh Herb–Crusted Sea Bass with Sourdough Bread Crumbs,
118
–119
Garden Green Beans with Garlic & Olive Oil,
157
Hearty Beef Soup with Brussels Sprouts,
94
–95
Homemade Hummus,
74
Hominy Pie,
144
–145
Hot Onion Dip,
78
Meatballs & Mushroom Gravy,
142
–143
Minestrone with Brown Rice,
89
Moist Oven Chicken,
128
–129
Mom’s Meatloaf,
146
Multi-Seed Crackers,
76
–77
Mushroom Marinara over Roasted Spaghetti Squash,
122
–123
Nourishing Beef Stock,
84
–85
Nourishing Chicken Stock,
82
–83
paste creation,
69
Poor Man’s Stew,
99
Quinoa Tabbouleh,
69
Raw Chopped Salad,
104
Red Cabbage Kraut with Fresh Dill,
180
–181
Roasted Cauliflower with Pine Nuts & Parmesan,
161
Roasted Corn Guacamole,
80
Roasted Pork Tenderloin with Onion Marinade,
136
–137
Seared Scallops with Creamy Carrot Purée,
114
–115
Simple Puréed Soup,
88
Spuds ’n Corn Chowder for a Crowd,
92
–93