21 Pounds in 21 Days (25 page)

2-day Weekend Cleanse

breaking the

7-day Tune-Up

breaking the

21-day Diet Detox

breaking the

the cleanup (stage one)

connecting with higher self

daily experience

daily schedule

flushing out emotions

how it works

maintenance program

preparation for

repair and rebuild (stage two)

riding out healing crisis

testimonials

trouble-shooting tips

 

abdominal bloating

acid/fat connection

acid reflux

ADHD (attention deficit hyperactivity disorder)

aging, detoxing for

agricultural practices

Agriculture, U.S. Department of (USDA)

allergies

aloe vera

American Biologics Clinic

American Dietary Association

American eating habits

dead zone and

gluttons for punishment

American Gastrological Association (AGA)

American Institute of Hypnotherapy

amylase

anaphylactic reactions

antiaging, benefits of detoxing for

antidepressants

antidiarrheals

antioxidants

berry drinks

Arnot's (Dr. Bob) Revolutionary diet

arthritis, juice combination for

artificial sweeteners

Asian Spinach Soup

aspartame

athlete's foot

Atkins diet

ATP (adenosine triphosphate)

attention deficit hyperactivity disorder (ADHD)

 

Balch, Phyllis and James

barley

bathroom breaks

baths, detoxifying

Beard, Hilary

beets

berry drinks

Black Cherry Kidney Flush

blood pressure, high.
See
hypertension

blood sugar (glucose)

body

ability to heal itself

pH of

ways we ignore our

body mass index (BMI)

body/mind/spirit connection

body odor

body temperature, extreme changes in

body wraps

bottled water

bowel movements

Britto, Marvet

broccoli

Creamy Broccoli

broccoli rabe

Brown, Lorenzo and Jamie Foster

brown vegetables

Buckley, Marcia

Buckner, Eloise

 

cabbage

cabinets, setting up your

calcium

calorie restriction

calories

cancer, juice combination for

Candida

canned foods

canned juices

carrots

Ginger Carrots

Sweet & Sour Carrot Dressing

cascara sagrada

cauliflower

cayenne pepper

celery

cells

cellulase

cellulite treatments

Center for Science in the Public Interest (CSPI)

central nervous system (CNS)

centrifugal juicers

CFS (chronic fatigue syndrome)

chard

chewing

Chi machine

chlorophyll

cholesterol

chronic fatigue syndrome (CFS)

cigarette smoking

cilantro

citrus juicers

Clayton School of Natural Healing

cleansing detoxification

See also
2-day; Weekend Cleanse; 7-day Tune-Up; 21-day Diet Detox

CNS (central nervous system)

coffee enemas

colitis

collard greens

Southern Collard Greens

colon

colon cleanses

colon hydrotherapists

colonics (colon hydrotherapy)

color of juices

constipation

Consumer Reports

corn syrup

counter, setting up your

cravings

cucumbers

Cucumber Onion Dressing

Curried Vegetables

 

daily schedule

21-day Diet Detox

planning your day

supplements

what to expect

danger zone, avoiding the

DDT

dead zone

death ceremony

DeLuz, Antonio (Tony)

DeLuz, Tony, Jr.

DeLuz, Toron

department stores

depression

detox (detoxing)

benefits of

dangers of

dieting vs.

quiz

detoxification programs

See also
2-day Weekend Cleanse; 7-day Tune-Up; 21-day Diet Detox

Detoxify or Die
(Rogers)

diabetes

dieting

culture of

detoxing vs.

pros and cons of popular diets

toxin's role in

digestive aids

digestive enzymes

digestive system

dioxins

discount stores

distilled water

doctor, talking to your

dopamine

drinking water

toxins in

drinks

berry

green

protein

shakes, recipes

drugs, prescription

dry skin brushing

 

eating habits

dead zone and

gluttons for punishment

Eat Right for Your Type diet

E. coli

elimination therapy

must-have treatments

nice treatments if you have time or money

process of elimination

treatment schedule

want-to-have treatments

emotions, flushing out

ending detox

endocrine system

enemas

coffee

colonics vs.

environmental hazards.

See also
toxins

environmental illness (EI)

Environmental Protection Agency (EPA)

Environmental Working Group (EWG)

enzymes

Equal

essential fatty acids (EFAs)

estrogen

estrogen dominance

 

family support

fasting

fat

acid connection with

toxin's role in

fatigue

FDA (Food and Drug Administration)

feces

fennel

fevers

fiber

fibromyalgia

Fit for Life Rotation diet

flavored water

flaxseed oils

fluid retention, juice combination for

fluoride poisoning

food

Americans' unhealthy relationship with

three levels of

food allergies

Food and Drug Administration (FDA)

food industry economics

food labels

Food Politics
(Nestle)

Foods Standard Agency

food-storage containers

Forest, Rosalie

free radicals

free soup

fresh foods

fresh juices.
See
juices

fruits

berry drinks

shopping list

washing

 

gallbladder

gallbladder flush

garlic

ginger

Ginger Carrots

glossary of terms

glucose (blood sugar)

Glycemic Index diet

goals, setting

grazing

green drinks

green peppers

greens

Southern Collard Greens

green teas

green vegetables

grocery shopping tips

 

HDL (high-density lipoprotein) cholesterol

headaches

healing crisis

health-food stores

heart disease, juice combination for

herbal cleansing formula

herbal teas

colon cleansing

liver cleansing

parasite prevention

Hester, Loretta

high blood pressure.
See
hypertension

high-density nutritional supplements.
See
supplements

higher self, connecting with

homeostasis

hormone imbalance

hormone replacement therapy (HRT)

hot flashes

hunger pangs

hydraulic presses

hydrogenation

hypertension

garlic capsules for

“white-coat,”

hypnosis

hypoglycemia

hypothyroidism

 

impotence, juice combination for

Indian tea

ingredient labels

inner wisdom

insulin

Italian Green Beans

Italian Naturally Dressing

intestinal parasites.
See
parasites

 

Jenny Craig diet

jock itch

juicers

juices (juicing)

characteristics of vegetables

for colon cleansing

by color

favorite combinations

for liver cleansing

maximizing vegetables' cleansing power

preparation

 

kale

kidney cleanses

kidneys

kitchen

cleaning out your

setting up for success

 

laxatives

LDL (low-density lipoprotein) cholesterol

lead poisoning

lemon (lime) tea

lipase

Liquid Candy: How Soft Drinks Are Harming Americans' Health
(report)

liquid foods

See also
drinks; juices; soups

liver

liver cleanses (flushes)

liver problems, juice for

living foods

lodiquinol

lymphatic system

lymph drainage massage

 

maintenance diet

eating more

shakes

shopping tips

what to add

what to avoid

Martha's Vineyard Diet Detox.
See
21-day Diet Detox

Martha's Vineyard Holistic Retreat

Martinez, Alberto, vii–ix

massage, lymph drainage

mass merchandisers

Master Cleanse fast

masticating juicers

meat marinades

menopause, juice combination for

mercury poisoning

metabolic resistance

metabolism

sluggish

toxin's role in

mind/body/spirit connection

mustard greens

must-have treatments

colonics

drinking water

enemas

juice flush

kidney flush

laxatives

liver cleanses

treatment schedule

 

National Association to Advance Fat Acceptance

Natural Cures
(Trudeau)

naturopathy

Nestle, Marion

nice treatments

nightshade vegetables

Nutrasweet

nutritional supplements.
See
supplements

 

oatmeal

omega-3 fatty acids

omega-6 fatty acids

Omnivore's Dilemma, The
(Pollan)

onions

Cucumber Onion Dressing

Orange-Cream Frappe

orange vegetables

organic foods

affordability of

Organic Trade Association

overcivilized foods.
See
processed foods overeating

oxygen

oxygen radical absorbance capacity (ORAC)

 

pancreas

pantry, setting up your

parasites

tea for preventing

parsnips

PCBs (polychlorinated biphenyls)

peaches

peppers, green

peristalsis

Perricone diet

pH (potential hydrogenation)

phagocytes

photosynthesis

phthalates

physician, talking to your

phytonutrients

plastic bags

Pollan, Michael

portion control

pregnant women

prescription drugs

Prescription for Nutritional Healing
(Balch)

Pritikin diet

probiotics

processed foods

prostate problems, juice combination for

protease

protein drinks

purple vegetables

 

quiz, detox

 

radishes

Raw Foods diet

Rebounders

recipes

Asian Spinach Soup

Creamy Avocado Supreme

Creamy Broccoli

Cucumber Onion Dressing

Curried Vegetables

Ginger Carrots

Italian Green Beans

Italian Naturally Dressing

Orange-Cream Frappe

Southern Collard Greens

Spicy Green Bean Vinaigrette Dressing

Spicy Mustard Dressing

Sweet & Sour Carrot Dressing

Yam Surprise

recreational eating

red vegetables

refined foods.
See
processed foods refrigerator, organization

Regan, Judith

Rogers, Sherry A.

roundworms

 

saccharin

safety concerns

salad dressings

recipes

salad spinners