Vegan for Life (37 page)
Grandin, Temple
Green, Anne/daughter Ellen
Greger, Michael
Grogan, Bryanna Clark
Hagler, Louise
Hair loss
Harris Ranch, Coalinga, California
Havala-Hobbs, Sue
HDL-cholesterol
Health benefits of vegan diet/managing conditions
chronic disease
examples
research on
Health benefits of vegan diet (overview)
Heart disease
cardiovascular disease
risk reduction and
risks and
soyfoods benefits and
See also specific factors
Holmes, Keith
Homocysteine levels
Honolulu Heart Study
Hot flashes
Howard, Desmond
Hudson Valley Foie Gras, Ferndale, New York
Humane Society of the United States, The (HSUS)
Hy-Line International, Spencer, Iowa
Hydrogenated, partially hydrogenated, fully hydrogenated
Hyperthyroidism
Hypothyroidism
In vitro
studies
studies
Indigenous people and killing animals
Inflammation
Institute of Medicine
Insulin
Iodine
deficiency
meeting needs
pregnancy and
thyroid and
Iron
absorption and
breast-feeding and
content of vegan foods
deficiency
ferritin iron
functions
heme vs. nonheme iron
maximizing in diet
from meat vs. plants
menopause and
pregnancy and
recommendations on
requirements controversy
sports nutrition
Isoflavones
estrogen and
health benefits and
hot flashes and
soy isoflavones
soyfoods’ amounts
Isolated soy protein
Joy, Melanie
Joy of Vegan Baking
Jurek, Scott
Kasha
Kastel, Mark A.
Kidney disease
LA (linoleic acid)
Labels and factory farming abuse
Lacto-ovo vegetarian defined
Lactose intolerance
Land O’Lakes
Lappé, Frances Moore
Laurel’s Kitchen
LDL-cholesterol
Legumes
about
food group overview
substituting in diet
See also specific types
Leughmyer, Heather/Damian and Ciera
Lightlife products
Lind, James
Lycopene
Lysine
Macular degeneration
Magnesium
Mangels, Reed
Marcus, Erik
Mason, Robert
Meat-eater defined
Mediterranean diet
Meier, Erica
Menopause
Menus
180-pound male weight lifter
1600 calorie menu
2000 calorie menu
2500 calorie menu
aging
breast-feeding
children, vegan school-age/teens
children, vegan toddlers
food allergies
low GI, moderate fat (1500 calories)
low GI, moderate fat (1800 calories)
pregnancy
Mercy For Animals (MFA)
Messina, Virginia story
Methionine EAA
Methylcobalamin
MFA (Mercy For Animals)
Michael Food’s factory farms
Migration studies
Minerals
absorption and
phytate and
See also specific minerals
Miso
MMA (methylmalonic acid)
Mocha Mix
Monounsaturated fats
Moskowitz, Isa Chandra
Multiple sclerosis
Myelin
Myths on veganism
National Cancer Institute
National Cholesterol Education Program
Natto
Newkirk, Ingrid
Nonna’s Italian Kitchen
(Grogan)
(Grogan)
Norco Ranch, Menifee, California
Norris, Jack story
Nurses’ Health Study
Nutrient recommendations terminology
Nutrition information resources
Nutrition overview
FNB recommendations for omnivores/vegans
history
supplements and
vegans and RDAs
women (nonpregnant, pregnant, breast-feeding)
Nutritional yeast
about/use
Red Star brand vegetarian Support Formula
Nuts
allergies
benefits
food guide
Okara
Olive oil
Omega-3 fatty acids (long-chain)
about
aging and
potential benefits/studies
pregnancy and
recommendations
See also specific types
Omega-3 fatty acids (short-chain)
about
ALA (alpha-linolenic acid)
Omnivore defined
Ornish, Dean
Osteoporosis
Pantry stocking
Parker-Rollins, Lesley/Ray and children
Pâté de foie gras
Peer review studies
People for the Ethical Treatment of Animals (PETA)
about
undercover investigations
Performance enhancers
Pernicious anemia
PETA.
See
People for the Ethical Treatment of Animals (PETA)
See
People for the Ethical Treatment of Animals (PETA)
Physicians Committee for Responsible Medicine (PCRM)
Phytate and minerals
Phytochemicals
description/benefits
sources
Plant-based diets defined
Polyunsaturated fats
Portfolio Diet
Potassium
Preeclampsia
Pregnancy
about
babies birth weights and
calcium
calories and
Farm women study
folic acid (folate)
food guide
heartburn and
iodine
iron/iron supplements and
macrobiotic diets and
nausea/dealing with
nutrient recommendations overview
omega-3 fatty acids (long-chain)
preeclampsia and
prenatal vitamins
protein and
sample menu
supplements list
tips
vitamin B
12
12
vitamin C,
vitamin D,
weight gain and
zinc/zinc supplements and
See also
Breast-feeding
Breast-feeding
Pritikin, Nathan
Prospective (cohort) studies
Prostate cancer
Protein
aging and
calcium and
“complete”/“incomplete” protein
digestibility and
example meals
inadequate intakes and
pregnancy and
RDA for children/teens
RDA for vegans
tips on meeting needs
vegan sources
Quality Egg of New England
Randomized controlled trials (RCT)
Raw foods diet
Rawls, John
RDAs
American history
definition
vegans (overview) and
See also specific nutrition components
Recipe ideas
beans
breakfast
brown-bag lunch ideas
cheese substitute
dinner suggestions
examples from vegans
food to go
See also
Menus
Menus
Recommended Dietary Allowance.
See
RDAs
See
RDAs
Renal stones
Research in nutrition
confounding variables and
funding and
study types
Resources overview
Retinol
Retrospective studies
Rheumatoid arthritis
Riboflavin (vitamin B
2
)
2
)
Rickets
Runkle, Nathan
Sailors and scurvy
Salt
black salt (
kala namak
)
kala namak
)
iodized salt
“natural” preparations and
negative impacts
Sample menus.
See
Menus
See
Menus
Saturated fats
Science
magazine
magazine
Scrambled Eggs: Separating Factory Farm Egg Production from Authentic Organic Agriculture
(Cornucopia Institute)
(Cornucopia Institute)
Scurvy
Selenium
“Semi-vegetarian” defined
SERMS
Serotonin
Seventh-day Adventists
about/study
research findings
Shapiro, Paul
Simpson, Alicia
Slaughter of animals
cows
kosher/halal slaughter
overview
pigs
poultry
Sodium and bone health
Soy allergies
Soy isoflavones
Soybeans
Soyfoods
fermented soyfoods
food group overview
how much/kinds to eat
primer on
See also specific types
Soyfoods benefits
blood vessels and
bone health
cancer and
cholesterol and
cognitive function
heart disease and
hot flashes and
nutrition by food types
thyroid function and
Soyfoods safety
meat analogs and
reproductive health/feminization and
research and
Soymilk [stet “overview”]
Soynuts
Spitz, Scott
Sports nutrition
adding calories
amenorrhea and
beta-alanine
calcium/vitamin D,
carbohydrates
carnitine
carnosine
endurance athletes
fats
iron
performance enhancers
protein
resources
sample menu 180-pound male weight lifter
strength athletes
vegan athletes
weight lifters
Stahler, Charles
Stahler, Sam
Statistical analyses
“Statistically significant,”
Stepaniak, Joanne
Substitutions, vegan
Sun exposure
cancer and
vitamin D and
Supplements
“Dietary Supplement USP Verified,”
overview
synthetic vs. natural
Tempeh
Textured vegetable protein (TVP)
Theory of Justice, A
(Rawls)
(Rawls)
Thyroid
iodine and
soyfoods and
Tofu
calcium-set tofu
calcium-sulfate and
formaldehyde preservation, Indonesia
history
magnesium-chloride and
overview
scrambled tofu
types
Tofu Cookery
(Hagler)
(Hagler)
Tofurky
Tofutti
Tolerable Upper Intake Level (UL)
Trans fats
Truth Behind the Labels
(Farm Sanctuary)
(Farm Sanctuary)
Tryptophan
Tyson Foods
Ultimate Uncheese Cookbook, The
(Stepaniak)
(Stepaniak)
United States Department of Agriculture (USDA)
United States Pharmacopeia (USP)
Vegan Comfort Food
(Simpson)
(Simpson)
Vegan defined
Vegan Outreach
Vegan pantry stocking
Vegan resources
Vegan stores online
VeganHealth website
Veganism
history
“natural” diet and
promoting and
safety and
Veganism transition
about
beans and
Betty Crocker Project
breakfast
convenience foods
“detox” and
ethnic foods and
food to go
“hidden” animal ingredients and
identifying dinner menus
learning and
snacks, treats, desserts
starter guides
substitutions
without eggs
Veganomicon
(Moskowitz)
(Moskowitz)
Vegenaise brand vegan mayonnaise
Vegetable oils
guidelines on
smoke point and
Vegetables
food guide
growing your own
Vegetarian Celebrations
(Atlas)
(Atlas)
Vegetarian Diet for Kidney Disease Treatment, The
(Brookhyser)
(Brookhyser)
Velez-Mitchell, Jane
Vitamin A
about
content in plant foods
Vitamin B
2
(riboflavin)
2
(riboflavin)
Vitamin B
6
6
Vitamin B
12
12
absorption and
active vs. inactive analogues
aging and
animal products and
breast-feeding and
FNB recommendations
folic acid (folate) and
from fortified foods
functions
human evolution and
infants
meeting requirements
pregnancy and
storage and
supplements
toddlers
vegan sources and
Vitamin B
12
deficiency
12
deficiency
anemia and
nerve damage and
risks with
Vitamin C
bone health and
discovery
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