223
,
225
,
283
,
286
,
290
–93
and Life Plan for Healthy Eating rules,
51
,
55
–57,
59
–60
NES and,
49
–50
physicians and,
316
–18,
322
testing of,
322
–23
therapies with,
4
,
28
–29,
271
,
281
–82,
284
–88,
290
–91,
293
,
312
see also
insulin; testosterone
human growth hormone (hGH),
7
,
50
,
119
,
280
,
284
–85,
287
–93,
323
exercise and,
44
,
114
,
292
–93
how it works,
290
natural production of,
290
–92
signs and symptoms of deficiency in,
289
–91
therapy with,
287
–88,
290
–91,
312
hunger,
84
,
256
–57
hypnosis,
260
–70
entering hypnotic state and,
261
–62
stress and,
262
,
267
–68
success with,
264
–65
immunity,
7
,
34
,
117
,
224
,
267
and Life Plan for Healthy Eating rules,
55
,
58
–60
medical breakthroughs and,
311
,
314
nutraceuticals and,
301
–2
insulin,
18
,
22
,
32
–37,
50
,
282
,
290
–91,
293
,
295
,
320
exercise and,
34
–35,
44
,
117
,
168
–69,
225
Life Plan Diets and,
70
,
73
–74
and Life Plan for Healthy Eating rules,
51
–52,
57
,
61
–64
Metabolic Syndrome and,
33
–36
nutrition and,
32
,
34
–36
intensity,
177
jumps:
advanced box,
208
crunch to, pull-ups,
181
,
194
–95,
218
squat,
182
–83,
209
kale soup, “Not So Portuguese,”
76
,
80
,
88
,
91
,
96
,
98
,
106
Kegels,
283
–84
kick backs,
180
,
216
knee grabs, walking,
149
lat stretch,
136
legs, workouts and,
133
–34,
144
,
148
,
153
,
157
–60,
162
,
165
,
172
,
175
,
179
–80,
182
,
194
,
202
–9,
213
,
218
,
220
,
238
legumes,
55
,
61
,
299
Life Plan Diets and,
74
,
81
–82,
88
–89,
91
–99,
101
–3,
106
Lewin, Larry L.,
304
Life Plan:
evaluating progress in,
257
–58
forever,
109
–10
Life Plan Diets,
see
Basic Health Diet; Fat-Burning Diet; Heart Health Diet
Life Plan for Healthy Eating:
and nutrition,
31
–68
rules for,
51
–68
lifestyle,
20
–21,
25
,
28
,
48
exercise and,
20
,
224
,
249
hormones and,
21
,
50
,
282
lifts, dead,
156
,
180
,
205
,
292
long slow distance training (LSD),
237
–38
low-fat diets,
5
,
7
,
19
,
26
,
59
–60,
282
–83
lunches,
53
,
67
,
106
–7
lunges:
barbell,
180
,
204
to curl,
213
side,
152
walking, overhead press,
218
–19
lung function,
224
,
238
lycopene,
298
,
302
–3
macronutrient ratios,
51
,
54
–66
margarine,
58
–59
martial arts,
10
,
149
,
151
–52
max effort zone,
235
meals:
frequency of,
51
–54,
67
,
74
,
84
,
256
Life Plan Diets and,
54
,
74
,
76
–103
and Life Plan for Healthy Eatting rules,
51
–54,
67
skipping of,
52
–53
times for,
43
–44,
52
meats,
31
,
42
–43
Life Plan Diets and,
73
,
75
,
77
,
79
,
84
–85,
98
,
101
,
106
and Life Plan for Healthy Eating rules,
55
,
57
,
59
,
62
–63
preparation of,
75
medical breakthroughs,
307
–14
in genetic testing and therapy,
307
–11
in stem cell banking and therapy,
307
,
311
–13
in telomeres,
307
,
313
–14
medications,
19
–20,
25
,
41
,
114
–16,
169
–70,
173
,
316
,
320
health-care system and,
16
–17
nutraceuticals and,
301
–2,
304
sex and,
114
,
284
Medina, Rafael,
72
melatonin,
284
–85,
297
metabolic equivalents (METs),
225
–31,
235
–37
Metabolic Syndrome,
26
,
169
–70
components of,
28
,
33
–34
hormones and,
28
,
33
–36,
275
,
289
–90
nutrition and,
32
–33
metabolism,
19
,
32
,
37
,
40
–43,
45
,
117
–18,
296
,
310
,
315
,
317
energy and,
42
–43
exercise and,
42
–43,
121
,
123
,
168
,
221
,
224
–25,
239
hormones and,
33
–34,
42
,
322
–23
and Life Plan for Healthy Eating rules,
51
–53,
57
,
64
–66
milk,
44
,
55
,
62
,
300
–301,
303
Life Plan Diets and,
70
–72,
76
,
79
,
83
,
85
milk thistle,
298
,
303
minerals,
74
,
295
–98
difference between vitamins and,
297
supplementing with,
295
,
297
–98,
303
–6
mitochondria,
27
,
118
–19,
169
muscle,
4
,
6
–9,
15
,
19
–22,
40
,
42
,
44
,
49
,
66
–67,
72
,
109
,
114
–19,
122
,
266
,
318
–19
exercise and,
27
,
116
–19,
121
,
123
–25,
129
–31,
135
–42,
149
–51,
155
,
167
–79,
181
,
183
–222,
224
,
233
–34,
238
,
246
–47,
253
,
255
,
257
,
283
–84,
296
–97
hormones and,
27
,
34
–37,
275
–76,
278
–79,
281
–83,
287
–90
Life Plan Diets and,
70
,
74
–75,
84
,
103
and Life Plan for Healthy Eating rules,
51
–57,
59
,
62
–63,
66
loss of mass of,
27
,
41
,
55
,
116
–19,
123
,
130
,
167
–68,
278
–79,
289
–90,
295
nutraceuticals and,
295
,
299
,