The Life Plan (15 page)

Fresh or flash-frozen fish: salmon, steelhead trout, tuna, sardines (not canned), or mackerel

Fresh vegetables

High-fiber cereal

Low-fat dairy cheeses and yogurts

Low-fat vinaigrette salad dressing

Olive oil, canola oil

Omega-3 eggs

Skim milk or soy milk

Turkey jerky

Whole grain bread with a minimum of 3 grams of fiber per slice

Yams

RAFAEL MEDINA

“Dr. Life allowed me to completely reinvent myself. I was at a point in my life where I had gained over 25 pounds and I had lost all my drive and motivation. After meeting Dr. Life I was able to wake up every day with the motivation to follow an intense workout regimen and make healthier dietary decisions. Just two years later I’ve lost 23.7 pounds of body fat and gained 21 pounds of muscle. I feel like I’m in my 20s again and I’m in the best shape of my life!

“Thanks, Dr. Life!”

The Basic Health Diet

The Basic Health Diet is a low-glycemic, insulin-control diet designed to reduce blood pressure and cardiovascular disease while improving overall health and body composition. It focuses on natural foods, not just lower-glycemic fruits and vegetables.

My Food Pyramid can help you understand my low-glycemic Basic Health Diet.

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