Read The Blood Sugar Solution Cookbook Online
Authors: Mark Hyman
Tags: #Health & Fitness / Diets, #Cooking / Health & Healing - Low Carbohydrate
The Blood Sugar Solution Cookbook (40 page)
Earthbound Farm
www.ebfarm.com
Offers fresh, packaged organic produce.
www.bloodsugarsolution.com/seaveg
A variety of sea vegetables, including some organically certified types.
Cascadian Farm
www.bloodsugarsolution.com/cfarm
A great source of organic frozen fruit and vegetables for those in a hurry.
www.bloodsugarsolution.com/imaginefoods
A high-quality purveyor of delicious organic soups.
www.bloodsugarsolution.com/pacificfoods
Pacific Foods carries high-quality soups, broths, nut milk, hemp milk, and more.
www.bloodsugarsolution.com/stahlbush
An excellent source of sustainably grown frozen berries.
Applegate Farms
www.bloodsugarsolution.com/applegatefarms
Packaged poultry, meat, and deli products.
www.bloodsugarsolution.com/eatwild
Grass-fed meat and dairy products.
www.bloodsugarsolution.com/organicvalley
Organic meats, dairy, eggs, and produce from more than 600 member-owned organic farms.
www.bloodsugarsolution.com/peacefulpastures
Grass-fed and grass-finished meat, poultry, and dairy products.
www.bloodsugarsolution.com/peteandgerrys
Organic omega-3 eggs.
www.bloodsugarsolution.com/stonyfield
Certified organic dairy products and soy yogurt.
Clean Fish
www.cleanfish.com
A wonderful resource for sustainably caught or farmed fish.
www.bloodsugarsolution.com/crownprince
Wild-caught, sustainably harvested, specialty canned seafood.
www.bloodsugarsolution.com/ecofish
Environmentally responsible seafood products and information.
www.bloodsugarsolution.com/seabear
Wild salmon jerky for a convenient snack.
www.bloodsugarsolution.com/vitalchoice
A selection of fresh, frozen, and canned wild salmon, sardines, black cod, and small halibut.
Artisana Foods
www.artisanafoods.com
My favorite source of nut butter and coconut butter.
www.bloodsugarsolution.com/barleans
Organic oils and ground flaxseeds.
www.bloodsugarsolution.com/worldpantry
Organic nut and seed butters.
www.bloodsugarsolution.com/omeganutrition
A variety of organic oils, flax, and hemp seed products.
www.bloodsugarsolution.com/onceagainnutbutter
Organic nut and seed butters.
www.bloodsugarsolution.com/spectrumorganic
An extensive line of high-quality oils, vinegars, flaxseed products, and culinary resources.
Eden Foods
www.bloodsugarsolution.com/edenfoods
A complete line of organic dried and canned beans.
www.bloodsugarsolution.com/westbrae
A full variety of organic beans and vegetarian products (soups, condiments, pastas, etc.)
Arrowhead Mills
www.bloodsugarsolution.com/arrowheadmills
Organic grains, including many gluten-free choices.
www.bloodsugarsolution.com/hodgsonmill
A complete line of whole grains, including many gluten-free grains.
www.bloodsugarsolution.com/lundberg
Organic grains and gluten-free items, such as wild rice.
www.bloodsugarsolution.com/shilohfarms
Organic whole grains, sprouted grains, and gluten-free items.
Edward & Sons
www.bloodsugarsolution.com/edwardandsons
An extensive line of vegetarian organic food products including miso, sauces, brown rice crackers, etc.
www.bloodsugarsolution.com/flavorganics
A full product line of certified organic pure flavor extracts.
www.bloodsugarsolution.com/frontiernaturalbrands
An extensive line of organic spices, seasonings, baking flavors and extracts, dried foods, teas, and culinary gadgets.
www.bloodsugarsolution.com/rapunzel
A great selection of seasonings such as Herbamare, made with sea salt and organic herbs.
www.bloodsugarsolution.com/seedsofchange
Organic tomato sauce, salsa, and more.
www.bloodsugarsolution.com/spicehunter
A complete line of organic spices.
Soy Dream
www.bloodsugarsolution.com/tastethedream
Soy and rice milk and ice creams.
www.bloodsugarsolution.com/westsoy
Unsweetened soy milk.
www.bloodsugarsolution.com/silksoymilk
Silk soy milk beverage.
www.bloodsugarsolution.com/wholesoyco
Unsweetened soy yogurt.
Choice Organic Teas
www.bloodsugarsolution.com/choiceorganicteas
Organic fair-trade teas.
www.bloodsugarsolution.com/mightyleaf
Artisan-crafted loose teas in biodegradable pouches.
www.bloodsugarsolution.com/numitea
Numi inspires well-being of mind, body, and spirit through the simple art of tea.
www.bloodsugarsolution.com/yogitea
Medicinal herbal teas.
The best water filters are reverse osmosis filters. While they can be more expensive, the investment is worth it as they remove more toxins from your water supply. If your budget won’t allow reverse osmosis filters, Brita is a good alternative.
www.bloodsugarsolution.com/h2odistributors
www.bloodsugarsolution.com/brita
1
Pilar Gerasimo and her
101 Revolutionary Ways to Be Healthy
inspired the idea that cooking is a revolutionary act. To learn the other 100 revolutionary ways to be healthy, go to revolutionaryact.com or check out the app.
2
These fish may be in danger because of depleted stocks or nonsustainable harvesting practices. See www.montereybayaquarium.org/cr/cr_seafoodwatch/download.aspx.
Note to the Reader: Tools and Resources for the Blood Sugar Solution
Introduction: Cooking Is a Revolutionary Act
1: What Is the Blood Sugar Solution?
Gather and Record Your Body Measurements
How Do I Reverse My Diabesity?
What Is the Difference between the Basic Plan and the Advanced Plan?
2: Preparing for the Blood Sugar Solution
3: Eat Your Medicine: Principles of Eating Healthy for Life
Beware of Hidden Food Allergies and Sensitivities
Copyright © 2013 by Hyman Enterprises LLC
Cover design by Lindsey Andrews; photograph by Jonathan Heindemause
Cover copyright © 2013 by Hachette Book Group, Inc.
All rights reserved. In accordance with the U.S. Copyright Act of 1976, the scanning, uploading, and electronic sharing of any part of this book without the permission of the publisher constitute unlawful piracy and theft of the author’s intellectual property. If you would like to use material from the book (other than for review purposes), prior written permission must be obtained by contacting the publisher at [email protected] Thank you for your support of the author’s rights.
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First e-book edition: February 2013
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Photographs by Jonathan Heindemause
ISBN 978-0-316-24817-4