Authors: Dr. Mike Moreno
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1 serving of fruit
Day 3
Breakfast
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2 hard-boiled or poached eggs
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½ grapefruit or other fresh fruit in season
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1 cup green tea
Lunch
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1 large bowl of
Chicken-Vegetable Soup
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1 cup green tea
Dinner
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Plenty of roasted turkey breast or turkey tenderloin, steamed carrots and steamed asparagus
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1 cup green tea
Snacks
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6 oz. plain low-fat yogurt, sweetened with Truvia or a tablespoon of sugar-free fruit jam
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Kefir Smoothie:
Mix one cup of kefir with 1 cup of frozen unsweetened berries, sugar-free fruit jam, and 1 tablespoon flaxseed oil. Blend until smooth
Day 4
Breakfast
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Kefir Smoothie
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1 cup green tea
Lunch
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Marinated Vegetable Salad
or
Super Salad
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6 oz. plain low-fat yogurt with a sliced fresh peach, or other fruit in season, for dessert
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1 cup green tea
Dinner
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Eggplant Parmesan
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Alternative dinner: Any of the lean proteins with plenty of cooked cleansing vegetables from the list
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1 cup green tea
Day 5
Breakfast
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2 scrambled egg whites
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½ grapefruit or other fresh fruit in season
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1 cup green tea
Lunch
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Salad of baby spinach leaves, grape tomatoes, and crumbled low-fat feta or blue cheese; drizzle with 1 tablespoon of olive or flaxseed oil and 2 tablespoons balsamic vinegar
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1 cup green tea
Dinner
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Ground turkey patties, with side salad drizzled with 1 tablespoon of olive or flaxseed oil and 2 tablespoons balsamic vinegar
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1 cup green tea
Snacks
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1 cup of fresh berries
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6 oz. plain low-fat yogurt, sweetened with Truvia or a tablespoon of sugar-free fruit jam
Day 6
Breakfast
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6 oz. plain low-fat yogurt, mixed with 1 cup berries or other fruit (chopped) on the list. You may sweeten the mixture with 1 packet of Truvia or a tablespoon of sugar-free fruit jam.
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1 cup green tea
Lunch
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Lettuce Wraps
or grilled chicken breast with tossed salad drizzled with 1 tablespoon of olive or flaxseed oil and 2 tablespoons balsamic vinegar
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1 cup green tea
Dinner
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Sesame Fish
, or any grilled or baked fish
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Steamed cleansing vegetables
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1 cup green tea
Snacks
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2nd fruit serving of your choice
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2nd probiotic serving of your choice
Day 7
Breakfast
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2 scrambled eggs, 4 scrambled egg whites or 1 scrambled egg plus 2 scrambled egg whites. Top with salsa (optional)
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1 apple or 1 cup fresh berries
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1 cup green tea
Lunch
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Taco Salad
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1 cup green tea
Dinner
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A stir-fry of vegetables (broccoli, onions, julienne carrots, red pepper, etc.), and chicken strips with 1 tablespoon of olive oil. Season with a little garlic, ginger, and lite soy sauce.
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1 cup green tea
Snacks
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2nd fruit serving plus 1 probiotic serving of your choice
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2nd probiotic serving of your choice
Day 8
Breakfast
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6 oz. plain low-fat yogurt, mixed with 1 cup berries or other fruit (chopped) on the list. You may sweeten the mixture with 1 packet of Truvia or a tablespoon of sugar-free fruit jam.
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1 cup green tea
Lunch
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Salmon salad: 2 cups of salad vegetables (lettuce, tomatoes, onions, cucumbers, etc.), baked or canned salmon, drizzled with 1 tablespoon olive or flaxseed oil, mixed with 2 tablespoons balsamic vinegar and seasonings.
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1 cup green tea
Dinner
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Turkey burgers (made with lean ground turkey)
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Steamed vegetables (choose from list of cleansing vegetables)
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Side salad drizzled with 1 tablespoon olive or flaxseed oil, mixed with 2 tablespoons balsamic vinegar and seasonings
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1 cup green tea
Snacks
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2nd fruit serving
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2nd probiotic serving
Day 9
Breakfast
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Greek Egg Scramble
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1 fresh orange
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1 cup green tea
Lunch
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Salad Nicoise
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1 cup green tea
Dinner
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Grilled chicken breast (marinate in fat-free Italian dressing, then broil or grill)
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Steamed vegetables (choose from list of cleansing vegetables)
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1 cup green tea
Snacks
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Kefir Smoothie
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2nd probiotic serving
Day 10
Breakfast
½ cup Breakstone LiveActive cottage cheese
1 medium pear, sliced
1 cup green tea
Lunch
Balsamic Artichoke
(use non-fat salad dressing as a dipping sauce)
1 medium apple
1 cup green tea
Dinner
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Oven Barbecued Chicken Breast
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Side salad drizzled with 1 tablespoon olive or flaxseed oil, mixed with 2 tablespoons balsamic vinegar and seasonings
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1 cup green tea
Snacks
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2nd probiotic serving
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Raw, cut-up veggies
Day 11
Breakfast
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Yogurt Smoothie: ½ cup acidophilus milk, ½ carton sugar-free fruit-flavored yogurt, and 1 cup berries (mix together in a blender)
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1 cup green tea
Lunch
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Super Salad
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1 cup green tea
Dinner
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Turkey Chili
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Side salad drizzled with 1 tablespoon olive or flaxseed oil, mixed with 2 tablespoons balsamic vinegar and seasonings
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1 cup green tea
Snacks
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2 probiotic servings
Day 12
Breakfast
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2 hard-boiled or poached eggs
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½ grapefruit or other fresh fruit in season
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1 cup green tea
Lunch
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Baked or grilled chicken breast
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Tomatoes—sliced or stewed
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1 medium orange
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1 cup green tea