Read Giada's Feel Good Food Online

Authors: Giada De Laurentiis

Giada's Feel Good Food (28 page)

BOOK: Giada's Feel Good Food
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chicken
1 (4½- to 5-pound) chicken, rinsed and patted dry
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
2 tablespoons extra-virgin olive oil
bolognese
1 ounce dried porcini mushrooms
1½ cups low-sodium chicken broth, hot
2 medium carrots, peeled and coarsely chopped
1 medium onion, coarsely chopped
1 red bell pepper, coarsely chopped
2 garlic cloves, smashed and peeled
2 tablespoons extra-virgin olive oil
1 tablespoon chopped fresh thyme leaves
1 tablespoon chopped fresh oregano leaves
¾ teaspoon kosher salt
½ teaspoon freshly ground black pepper
6 ounces assorted mushrooms, such as button, cremini, or stemmed shiitake (about 1½ cups), chopped
½ cup red wine, such as merlot or cabernet sauvignon
2 tablespoons tomato paste
½ cup mascarpone cheese, at room temperature
for the chicken:
Position an oven rack in the center of the oven and preheat the oven to 400ºF. Season the chicken with the salt and pepper and rub with the olive oil. Roast until a meat thermometer inserted into the thickest part of the thigh registers 160ºF, about 1 hour and 15 minutes. Let the chicken rest for 15 minutes.
for the bolognese:
Meanwhile, soak the dried porcini mushrooms in the hot broth until softened, 20 minutes. Strain the mushrooms and broth, reserving each separately.
In a food processor, combine the carrots, onion, bell pepper, and garlic. Pulse until the vegetables are finely chopped.
In a Dutch oven or large saucepan, heat the oil over medium-high heat. Add the chopped vegetables, the thyme, oregano, salt, and pepper. Cook until slightly softened, 6 minutes. Add the porcini and fresh mushrooms and cook until the mushrooms are soft, about 5 minutes. Pour in the wine and cook, stirring frequently, until most of the liquid has evaporated, about 5 minutes. Add the reserved broth and the tomato paste and stir until dissolved. Simmer over low heat until the liquid has reduced by half and the vegetables are tender, 25 to 30 minutes. Remove from the heat and stir in the mascarpone cheese.
Carve the chicken into thin slices and arrange on a platter. Spoon the sauce over the chicken and serve.
per serving:
Calories 616; Protein 49g; Carbohydrates 12g; Dietary Fiber 3g; Sugar 4g; Total Fat 39g; Saturated Fat 11g; Sodium 501mg
I love eating in restaurants and trying new dishes. They can be such a source of inspiration in your cooking. But eating out all the time, such as when I am on the road, for example, or filming a show, can be a minefield. You're not in control of portion sizes or exact ingredients.

Left: restaurant portion. Right: reasonable portion

Here are a few tips I use to make sure I don't overindulge in restaurants, which can throw me off balance and affect how I feel:
1
At dinner, I order two appetizers instead of an appetizer and a main course; entrées tend to be just too big in restaurants. I go for a vegetarian salad or soup and then something with some protein.
2
If I don't like the options under the appetizers, I order a main course but ask the server to bring only half of the portion to the table and to pack up the other half in a container to take home.
3
I find salads are sometimes overdressed in restaurants, so I always ask for dressing on the side. In fact, I often ask to have olive oil and lemon wedges instead of dressing so I can dress the salad to my liking—and eliminate any extraneous ingredients.
4
I always try to eat before getting on a plane and not on the plane. Foods served on board tend to have a lot of fat and sodium in them to make them taste better because your taste buds get dulled at high altitude. At the very least, most airports have a Starbucks these days where I can get oatmeal cooked with hot water that I can then doctor with an olive oil packet from my purse and a pinch of salt. That, plus the almonds that I always carry with me, can keep me going on a flight until I land.

Grilled Scallops with Orange-Scented Quinoa

grilled
scallops with orange-
scented quinoa
This is a light yet very satisfying dish. Scallops are rich and meaty, so you don't need to serve a lot of them to do the trick. Chickpeas add some texture and body to the quinoa to make it more substantial and the orange zest infuses a nice bright citrusy flavor into the dish, flecking the grain with its pretty color.
serves 6
quinoa
1½ cups quinoa
Grated zest of 1 large orange
1 teaspoon kosher salt
scallops
1½ pounds (1½- to 2-inch) scallops (16 to 20)
3 tablespoons extra-virgin olive oil
2 teaspoons kosher salt
½ teaspoon freshly ground black pepper
dressing
¼ cup extra-virgin olive oil
¼ cup fresh orange juice (from about 1 large orange)
2 tablespoons fresh lemon juice (from 1 large lemon)
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
1 (15-ounce) can chickpeas, drained and rinsed
⅓ cup chopped fresh flat-leaf parsley leaves
special equipment:
12 (8-inch) wooden skewers, soaked in water for 30 minutes to prevent scorching
for the quinoa:
In a medium saucepan, bring 2 cups water and the quinoa, orange zest, and salt to a boil over medium-high heat. Reduce the heat so that the mixture simmers. Cover the pan and cook until all the liquid has been absorbed, 10 to 12 minutes. Fluff with a fork, cover the pan, and let the quinoa sit for 10 to 12 minutes.
for the scallops:
Place a grill pan over medium-high heat or preheat a gas or charcoal grill.
Thread 3 scallops onto a skewer. Thread another skewer (alongside the first) through the scallops about ½ inch apart to make flipping the skewers easier. Repeat with the remaining scallops and skewers to make 6 skewers in total. Drizzle with the olive oil and season with the salt and pepper. Grill until cooked through, 2 to 3 minutes per side.
for the dressing:
In a small bowl, whisk together the olive oil, orange juice, lemon juice, salt, and pepper until smooth.
Put the quinoa into a large serving bowl. Add the dressing, chickpeas, and parsley. Toss until coated. Arrange the grilled scallops on top and serve.
per serving:
Calories 441; Protein 28g; Carbohydrates 46g; Dietary Fiber 7g; Sugar 1g; Total Fat 17g; Saturated Fat 2g; Sodium 838mg

Grilled Herbed Tofu with Avocado Cream

grilled herbed tofu with avocado
cream
I don't eat a lot of tofu, but when I do, this is one of my favorite ways to eat it. When you grill tofu, it gets a nice smoky crust on it, which I like a lot. This is definitely not bland tofu! The color of the green, creamy avocado is great and it makes you feel like you are indulging because it is so buttery. The textures and tastes here send a happy message to your brain. And this is a fast dish to whip up on a weeknight: The tofu is done in five minutes and the avocado sauce gets made in the food processor.
serves 4
BOOK: Giada's Feel Good Food
8.29Mb size Format: txt, pdf, ePub
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