Authors: Rip Esselstyn
B00AG0VMTC EBOK (38 page)
Kale Ceviche Salad.
Photograph by Jane Esselstyn.
Down Under Cranberry Salsa.
Photograph by Jane Esselstyn.
Adonis Cake with Adonis Frosting.
Photograph by Matthew Constantine.
Chocomole.
Photograph by Crile Hart.
Bittersweet Chocolate Truffles.
Photograph by Matthew Constantine.
Damn Good Cookies.
Photograph by Jane Esselstyn.
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1. Animal Protein Is Dead Wrong
2. Plants Are Plentiful in Protein
3. Plant-Based Proteins Are Completely Complete
4. Vitamin B12: Not a Problem!
9. The Bugs in Your Gut Dig Plants
10. Craving Meat Isn’t Natural
14. The World Is a Plant-Based Cornucopia
16. Real Men and Real Women Eat Plants
17. Plant-Strong: The Athlete’s X-Factor
18. Lose the Moderation Mentality
20. Avoid Contamination. Eat Plants.
22. Plants Light Up Your Love Life: Men
23. Plants Light Up Your Love Life: Women
24. It’s Never Too Late to Start a Plant-Based Diet
25. It’s Never Too Early to Start a Plant-Based Diet
26. Take Plants, Not Supplements
29. There’s Something Fishy About Fish Oil
32. Don’t Believe Everything You Read About Soy
33. Eating “Aminals” Isn’t Nice
34. Eat Plants. Lose Weight. Feel Great.
Conclusion: Bring on the Plants!
This book is not intended as a substitute for medical advice of physicians. The reader should regularly consult a physician in all matters relating to his or her health, and particularly in respect of any symptoms that may require diagnosis or medical attention.
Engine 2 and Plant-Strong are registered trademarks of Engine 2 For Life, LLC
Copyright © 2013 by Rip Esselstyn
All rights reserved. In accordance with the U.S. Copyright Act of 1976, the scanning, uploading, and electronic sharing of any part of this book without the permission of the publisher constitute unlawful piracy and theft of the author’s intellectual property. If you would like to use material from the book (other than for review purposes), prior written permission must be obtained by contacting the publisher at [email protected] Thank you for your support of the author’s rights.
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First ebook edition: May 2013
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ISBN 978-1-4555-4455-4