Read Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes) Online

Authors: Grace Cooper,Eva Mehler,Sarah Benson,Vicki Day,Andrea Libman,Aimee Long,Emma Melton,Paula Hess,Monique Lopez,Ingrid Watson

Tags: #Cookbooks; Food & Wine, #Kitchen Appliances, #Cast Iron, #Pressure Cookers, #Slow Cookers, #Special Diet, #Paleo, #Weight Loss, #Special Appliances, #Health; Fitness & Dieting, #Diets & Weight Loss, #Diets, #Low Fat

Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes) (19 page)

Tender Roast Chicken

Calories

466

Carbohydrates

2.1g

Fat

9.2g

Protein

87.9g

Prep Time

15 mins

Cook Time

4 to 8 hours

Serving

6

Ingredients:

  • 1 Whole Chicken 3-5 pounds (Remember it has got to fit in the cooker)
  • 1 cup water or chicken stock, which ever you prefer
  • 2 tsp. of herb de province
  • A clove of garlic
  • 1 onion
  • 1/2 - 1 tsp. of sweet paprika

Preparations

  • Mince garlic
  • Slice onion
  • Wash chicken
  • Remove as much skin from the chicken as you can
  • Remove any fat you see
  • Sprinkle paprika all over wet chicken

Let’s Get Cooking!

  1. Line onion in bottom of the cooker
  2. Place chicken in the pot.
  3. Pour all liquid ingredients in cooker.
  4. Now add the remaining ingredients
  5. Place cooker on a low setting and cook for 4-8 hrs.
  6. When chicken is done, it’s time to eat!

Personal note
- I thought giving up bread would be the hardest, but with these recipes, I never thought twice about it. With this program, you will understand how bad carbs and bread are for your body. You will never want to go back. You will enjoy your new body, your new life, and your newfound health.

Burrito

Calories

209

Carbohydrates

1.7g

Fat

6.9g

Protein

33.8g

Prep Time

15 mins

Cook Time

5 to 8 hours

Serving

6

Ingredients:

  • 4 tsp. Green Taco Sauce
  • 2 tsp. Chili Powder
  • 1/2 tsp. Cumin, Salt
  • 2 Large Fresh Scallions, Spring Onions
  • 32 oz. Boneless Steak
  • A Jalapeno Pepper
  • A tsp. Garlic

Preparations

  • Mince Garlic
  • Chop Scallions Or Spring Onions
  • Cube The Streak and Remove Any Fat

Let’s Get Cooking

  1. Throw everything in the pot
  2. Cook until steak is done usually about 8 hours on a low setting
  3. Pull steak out and shred
  4. Mix broth mixture from cooker with meat as desired and serve
  5. Remember if you are just starting the Atkins diet, use a lettuce wrap and if you are an old-timer in the program, you can use low carb tortillas to wrap up your health burrito.
  6. Enjoy!

Yummy Onions

Calories

128

Carbohydrates

9.1g

Fat

10.1g

Protein

1.3g

Prep Time

15 mins

Cook Time

6 to 8 hours

Serving

6

Ingredients:

  • 5 yellow onions
  • 4 Tbsp. butter
  • 1/4 cup coconut milk
  • Salt
  • Pepper

Preparations

  • Slice Onions
  • Cut Butter Into Cubes

Let’s Get Cooking

  1. Throw everything in the cooker
  2. Cook on low 6-8 hours
  3. Great for topping meat or for a tasty treat

Onion Cookers

Calories

233

Carbohydrates

13.1g

Fat

6.0g

Protein

30.9g

Prep Time

15 mins

Cook Time

4 to 6 hours

Serving

6

Ingredients:

  • 5 cups chicken stock.
  • 4 peppers (variety and heat of your choice)
  • 1 yellow onion
  • 1 large can of tomatoes - do not drain
  • 2 fresh garlic cloves
  • 2 bay leaves
  • 1 pound fresh shrimp
  • 4 oz. of canned chicken
  • 1 pack of Andouille sausage
  • A head of cauliflower
  • okra (optional)
  • 3 Tbsp. Cajun Seasoning
  • 1/4 cups Hot Sauce

Cajun Seasoning:

  • 2 1/2 Tbsp. paprika
  • 2 Tbsp. salt, garlic powder
  • 1 Tbsp. black pepper and onion powder and cayenne pepper, dried oregano, thyme

Preparations

  • Chop Peppers
  • Chop Onions
  • Dice Tomatoes
  • Dice Garlic
  • De-vein Shrimp
  • Dice Chicken
  • Slice Sausage
  • Chop cauliflower

Let’s Get Cooking!

  1. Throw in chopped peppers, onions, garlic, chicken, Cajun seasoning, hot sauce, bay leaves, and chicken stock into your pressure cooker.
  2. Place cooker on low and cook for 6 hours.
  3. About 30 minutes before it’s done cooking, toss in the sausage.
  4. Chop cauliflower until it looks like rice and add to the cooker about 20 mins before cooking time is over 5)Add shrimp with the cauliflower.
  5. You can also choose to steam cauliflower in microwave and use it like rice in many dishes

Pot Steamed Artichokes

Calories

90

Carbohydrates

18.1g

Fat

0.7g

Protein

5.7g

Prep Time

15 mins

Cook Time

5 to 25 mins

Serving

6

Ingredients:

  • 1 lemon
  • 1 cup of water
  • 2 whole artichokes

Preparations

  • Cut Lemon into wedges
  • Rinse Artichokes, Remove any damaged leaves and stem

Let’s Get Cooking!

  1. Rub artichoke with lemon wedges
  2. Place steamer basket in your crock park
  3. Add all remaining ingredient except use only 2 lemon wedges
  4. Cook until tender on low for 5-25 mins
  5. Eat and be healthy with this tasty menu option

Personal note
- Spend the day cooking and place all the food in containers in your fridge and eat all week without cooking. This is when having more than one pressure cookers is very handy. Then just grab and microwave and enjoy without cooking more than one day a week. Makes it easier to stick to your diet! You have the power to succeed. Anything that makes your life easier is impossible to avoid. You can do this!

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