Appetite for Reduction (47 page)

Full-On Salads
Everyday Chickpea-Quinoa Salad 16
Spicy Blue Potato & Corn Salad 18
Goddess Niçoise 25
Quinoa Salad with Black Beans & Toasted
Cumin Seeds 31
Warm Mushroom Salad with Cranberries 35
Cool Slaw 38
Wild Rice Salad with Oranges & Roasted
Beets 39
Catalan Couscous Salad with Pears 47
Trattoria Pasta Salad with White Beans 49
Spinach-Strawberry Salad 51

Totally Stuffed Sides

Cauliflower Mashed Potatoes (Caulipots) 54
Mashed Yuca with Cilantro & Lime 57
OMG Oven-Baked Onion Rings 59
Scallion Potato Pancakes 61
Ginger Mashed Sweet Potatoes & Apple 63
Brussels Sprout-Potato Hash 65
Polenta Stuffing 66
Cranberry-Cashew Biryani 67
Scarlet Barley 69
Sautéed Kasha & Mushroom with Dill 73
Quinoa Puttanesca 75
Soft Broccoli Polenta 77
Ethiopian Millet 78
Butternut Coconut Rice 80
Eggplant Kibbeh 82
Tamarind Quinoa 84

 

Rub-Your-Tummy Veggies

Garlicky Mushrooms & Kale 89
Jerk Asparagus 91
Shaved Brussels Sprouts 92
Pineapple Collards 93
Creamed Corn 94
Mushroom Tibs 95
Coriander Mushrooms with Cherry Tomatoes 102
Sweet & Salty Maple Baby Carrots 105
Five-Spice Delicata Squash 106
Sautéed Escarole 107
Herb-Roasted Cauliflower & Bread Crumbs 108
Ye’abesha Gomen (Stewed & Sautéed Collards) 109
Curried Cabbage & Peas 111

 

Main Event Beans

Chickpea Piccata 115
Upside-Down Lentil Shepherd’s Pie 117
Hottie Black-Eyed Peas & Greens 119
Baked Falafel 121
Forty-Clove Chickpeas & Broccoli 125
Mushroom & Cannellini Paprikas 127
Caribbean Curried Black-Eyed Peas with Plantains 129
Black Bean, Zucchini, & Olive Tacos 131
Mango BBQ Beans 133
Black Beans in Red Velvet Mole 134
Unfried Refried Beans 136
Hummus & Friends 137

 

Sink-Your-Teeth-Into Tofu & Tempeh
Lettuce Wraps with Hoison-Mustard Tofu 153

 

Talk Pasta to Me (&- Noodles!)

Fusilli Roasted Veggie Primavera 167
Pasta con Broccoli 169
Easy Breezy Cheezy Sauce 173
Pasta de los Angeles 177
Mac & Trees 184
Pasta e Fagioli with Spinach 185
Mom’s Marinara 193

 

Soul-Satisfying Soups

Lotsa Veggie Lentil Soup 198
Ceci-Roasted Red Pepper Soup 200
Butternut-Apple Soup 202
Bistro Broccoli Chowder 204
Arabian Lentil & Rice Soup 206
Tortilla Soup 208
Cauliflower Pesto Soup 210
Manhattan Glam Chowder 214
Yam & Black Bean Soup with Orange & Cilantro 216
Summer Lovin’ Curried Corn & Veggie
Chowder 217
Red Lentil & RootVeggie Dal 219
Peruvian Purple Potato Soup 221
Smoky Split Pea Soup 223

 

Comfort Curries, Chilies, & Stews
2nd Avenue Vegetable Korma 226
Curried Chickpeas & Greens 228
Eggplant-Chickpea Curry 230
Potato-Spinach Curry 232
Classic Black Bean & Veggie Chili 236
Chipotle Chili with Sweet Potatoes & Brussels Sprouts 238
Chili Verde con Papas 240
Lentil & Eggplant Chili Mole 242
Fresh Corn & Scallion Corn Bread 244
Quinoa, White Bean, & Kale Stew 245
Portobello Pepper Steak Stew 247
Moroccan Chickpeas & Zucchini 249
Veggie Potpie Stew 251
Sweet Potato Drop Biscuits 253
Eggplant Provençal 260

Full-On Salads

Everyday Chickpea-Quinoa Salad 16
Sushi Roll Edamame Salad 20
Big Fat Taco Salad 22
Goddess Niçoise 25
Quinoa Salad with Black Beans & Toasted
Cumin Seeds 31
Pad Thai Salad 33
Warm Mushroom Salad with Cranberries 35
Caesar Salad with Eggplant Bacon 42
Catalan Couscous Salad with Pears 47
Trattoria Pasta Salad with White Beans 49
Strawberry-Spinach Salad 51

Totally Stuffed Sides

Silky Chickpea Gravy 56
Polenta Stuffing 66
Quinoa Puttanesca 75
Soft Broccoli Polenta 77

 

Rub-Your-Tummy Veggies

Garlicky Mushrooms & Kale 89
Jerk Asparagus 91
Shaved Brussels Sprouts 92
Pineapple Collards 93
Creamed Corn 94
Braised Cabbage with Seitan 97
Green Beans with Thai Basil 98
Orange-Scented Broccoli 100
Eggplant Dengaku 101
Coriander Mushrooms with Cherry
Tomatoes 102
Grilled Portobellos 103
Sautéed Escarole 107
Herb-Roasted Cauliflower & Bread Crumbs 108

 

Main Event Beans

Chickpea Piccata 115
Chipotle Lentil Burgers 123
Mushroom & Cannellini Paprikas 127
Caribbean Curried Black-Eyed Peas with
Plantains 129
Black Bean, Zucchini, & Olive Tacos 131
Unfried Refried Beans 136
Hummus & Friends 137

 

Sink-Your-Teeth-Into Tofu &- Tempeh
Broiled Blackened Tofu 147
Red Thai Tofu 149
Lettuce Wraps with Hoison-Mustard Tofu 153
Chili-Lime-Rubbed Tofu 155
Curried Scrambled Tofu with Wilted
Arugula 156
Buffalo Tempeh 161

 

Talk Pasta to Me (&- Noodles!)

Pasta con Broccoli 169
Tempeh Helper 171
Easy Breezy Cheezy Sauce 173
Spinach Linguine with Edamame Pesto 174
Edamame Pesto 175
GingerBok Choy & Soba 176
Pasta de los Angeles 177
Miso Udon Stir-fry with Greens & Beans 182
Mac & Trees 184
Pasta e Fagioli with Spinach 185
Curry Laksa 186
Creamy Mushroom Fettuccine 188
Mom’s Marinara 193

 

Soul-Satisfying Soups

Tortilla Soup 208
Cauliflower Pesto Soup 210

 

Comfort Curries, Chilies, &- Stews
2nd Avenue Vegetable Korma 226
Curried Chickpeas & Greens 228
Portobello Pepper Steak Stew 247

Full-On Salads

Sanctuary Chef Salad 28
Cool Slaw 38
Wild Rice Salad with Oranges & Roasted
Beets 39

Totally Stuffed Sides

Cauliflower Mashed Potatoes (Caulipots) 54
Mashed Yuca with Cilantro & Lime 57
Scallion Potato Pancakes 61
Cranberry-Cashew Biryani 67
Scarlet Barley 69
Unfried Fried Rice 70
Bhutanese Pineapple Rice 72
Ethiopian Millet 78
Butternut Coconut Rice 80
Eggplant Kibbeh 82

 

Rub-Your-Tummy Veggies
Mushroom Tibs 95
Sweet & Salty Maple Baby Carrots 105
Curried Cabbage & Peas 111

 

Main Event Beans

Upside-Down Lentil Shepherd’s Pie 117
Hottie Black-Eyed Peas & Greens 119
Forty-Clove Chickpeas & Broccoli 125
Mango BBQ Beans 133
Black Beans in Red Velvet Mole 134

 

Sink-Your-Teeth-Into Tofu & Tempeh

Basic Baked Tofu (or Tempeh) 144
Masala Baked Tofu 146
Tofu Chimichurri 150
Apple-MisoTofu 151
Red Wine & KalamataTempeh 157
Tamarind BBQ Tempeh & Sweet Potatoes 159

 

Talk Pasta to Me (& Noodles!)

Fusilli Roasted Veggie Primavera 167
Lasagna with Roasted Cauliflower Ricotta
& Spinach 179

 

Soul-Satisfying Soups

Lotsa Veggie Lentil Soup 198
Ceci-Roasted Red Pepper Soup 200
Bistro Broccoli Chowder 204
Arabian Lentil & Rice Soup 206
Caldo Verde with Crumbled Tempeh 212
Manhattan Glam Chowder 214
Smoky Split Pea Soup 223

 

Comfort Curries, Chilies, & Stews

Eggplant-Chickpea Curry 230
Lentil & Eggplant Chili Mole 242
Fresh Corn & Scallion Corn Bread 244
Quinoa, White Bean, & Kale Stew 245
Moroccan Chickpeas & Zucchini 249
Veggie Potpie Stew 251
SmokyTempeh & Greens Stew 254
Irish Stew with Potatoes & Seitan 258
Surefire Seitan 262

INDEX

Allicin

Allyl sulfides

Almonds, toasting

Anemia

Animal suffering and diet

Antioxidants

Apples

Apple-Miso Tofu

Butternut-Apple Soup

Ginger Mashed Sweet Potatoes & Apples

Arabian Lentil & Rice Soup

Arugula, Curried Scrambled Tofu with Wilted Arugula

Artichokes, steaming/dressing suggestion

Asparagus

Jerk Asparagus

steaming/dressing suggestion

“Bacon”, Caesar Salad with Eggplant Bacon

Baked Falafel

Balsamic Vinaigrette

Barley, Scarlet Barley

Basic Baked Tofu (orTempeh)

Basil, Thai basil

Beans

about

Baked Falafel

Black Bean, Zucchini, & Olive Tacos

Black Beans in Red Velvet Mole

Black-Eyed Pea & Tempeh Beanballs

“Bowl, The” and

Cajun Beanballs & Spaghetti

canned vs. dried

Caribbean Curried Black-Eyed Peas with Plantains

Chickpea Piccata

Chipotle Lentil Burgers

cooking/times

Curried Green Onion Hummus

Forty-Clove Chickpeas & Broccoli

Green Beans with Thai Basil

Horseradish-Dill Hummus

Hottie Black-Eyed Peas & Greens

Hummus & Friends

Jalapeño-Cilantro Hummus

Mango BBQ Beans

Miso Udon Stir-fry with Greens & Beans

Mushroom & Cannellini Paprikas

nutrition/health benefits

pasta and

Pizza Hummus

Quinoa, White Bean & Kale Stew

Quinoa Salad with Black Beans & Toasted Cumin Seeds

Roasted Red Pepper & Kalamata Hummus

salads and

Shabby Sheik Hummus

Trattoria Pasta Salad with White Beans

Unfried Refried Beans

Upside-Down Lentil Shepherd’s Pie

See also
Black beans

Bee EII Tees

Beets

roasting

Scarlet Barley

Wild Rice Salad with Oranges & Roasted Beets

Berries

salads and

See also specific types

Besan

Beta-carotene

Bhutanese Pineapple Rice

Big Fat Taco Salad

Bioavailable nutrients

Biryani, Cranberry-Cashew Biryani

Biscuits, Sweet Potato Drop Biscuits

Bistro Broccoli Chowder

Black beans

Black Bean, Zucchini, & Olive Tacos

Black Beans in Red Velvet Mole

Classic Black Bean & Veggie Chili

Quinoa Salad with Black Beans & Toasted Cumin Seeds

Yam & Black Bean Soup with Orange & Cilantro

Black-eyed peas

Black-Eyed Pea & Tempeh Beanballs

Hottie Black-Eyed Peas & Greens

Blendertips

Bok choy

Ginger Bok Choy & Soba

preparation

Bone density

“Bowl, The”

about

beans and

to go

grains and

sauce and

vegetables and

Braised Cabbage with Seitan

Bread

Fresh Corn & Scallion Corn Bread

Sweet Potato Drop Biscuits

Breakfast Sandwich

Broccoli

Bistro Broccoli Chowder

Broccopots

Forty-Clove Chickpeas & Broccoli

Mac & Trees

nutrition/health benefits

Orange-Scented Broccoli

Pasta con Broccoli