5-Minute Mindfulness (30 page)

as mindfulness tool, 3

niyamas of, 139, 143–46

paths of, 136–38

pranayamas of, 139, 150

pratyahara of, 139, 151

samadhi, 139, 152

yamas of, 139, 140–43

Yoga Sutras
(Patanjali), 138–39

Zalman, Shneur, 163

Zen Buddhism, 119–20

Zen gardens, 207

Zircon, 191

Copyright © 2012 by F+W Media, Inc.
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