Read 5-Minute Mindfulness Online

Authors: David B. Dillard-Wright PhD

5-Minute Mindfulness (30 page)

as mindfulness tool, 3
niyamas of, 139, 143–46
paths of, 136–38
pranayamas of, 139, 150
pratyahara of, 139, 151
samadhi, 139, 152
yamas of, 139, 140–43

Yoga Sutras
(Patanjali), 138–39

Zalman, Shneur, 163

Zen Buddhism, 119–20

Zen gardens, 207

Zircon, 191

Copyright © 2012 by F+W Media, Inc.
All rights reserved.
This book, or parts thereof, may not be reproduced in any form without permission from the publisher; exceptions are made for brief excerpts used in published reviews.

Published by
Adams Media, a division of F+W Media, Inc. 57 Littlefield Street, Avon, MA 02322. U.S.A.
www.adamsmedia.com
ISBN 10: 1-4405-2979-5
ISBN 13: 978-1-4405-2979-5
eISBN 10: 1-4405-3264-8
eISBN 13: 978-1-4405-3264-1
Printed in the United States of America.
10 9 8 7 6 5 4 3 2 1
Library of Congress Cataloging-in-Publication Data
is available from the publisher.

Contains material adapted and abridged from
Best You Ever
, by Rebecca Swanner, Eve Adamson, Carolyn Dean, MD, Rachel Laferriere, MS, RD, and Meera Lester, copyright © 2011 by F+W Media, Inc., ISBN 10: 1-4405-0657-4, ISBN 13: 978-1-4405-0657-4;
The Everything
®
Guide to Chakra Healing
, by Heidi E. Spear, copyright © 2011 by F+W Media, Inc., ISBN 10: 1-4405-2584-6, ISBN 13: 978-1-4405-2584-1;
The Everything
®
Guide to Meditation for Healthy Living
, by David B. Dillard-Wright, PhD, and Ravinder Jerath, MD, copyright © 2011 by F+W Media, Inc., ISBN 10: 1-4405-1088-1, ISBN 13: 978-1-4405-1088-5;
The Everything
®
Guide to Stress Management
, by Melissa Roberts, copyright © 2011 by F+W Media, Inc., ISBN 10: 1-4405-1087-3, ISBN 13: 978-1-4405-1087-8;
The Everything
®
Yoga Book
, by Cynthia Worby, MSW, MPH, RYT, copyright © 2002 by F+W Media, Inc., ISBN 10: 1-5806-2594-0, ISBN 13: 978-1-5806-2594-4;
Train Your Brain to Get Happy
, by Teresa Aubele, PhD, Stan Wenck, EdD, and Susan Reynolds, copyright © 2011 by F+W Media, Inc., ISBN 10: 1-4405-1181-0, ISBN 13: 978-1-4405-1181-3.

Many of the designations used by manufacturers and sellers to distinguish their product are claimed as trademarks. Where those designations appear in this book and Adams Media was aware of a trademark claim, the designations have been printed with initial capital letters.

Interior photographs © Ron Rinaldi, Digital Photography. Lotus illustration © Jupiterimages Corporation.

The information in this book should not be used for diagnosing or treating any health problem. Not all diet and exercise plans suit everyone. You should always consult a trained medical professional before starting a diet, taking any form of medication, or embarking on any fitness or weight-training program. The author and publisher disclaim any liability arising directly or indirectly from the use of this book.

This book is available at quantity discounts for bulk purchases.

For information, please call 1-800-289-0963.

Other books

The Second Mouse by Archer Mayor
Giving Up the Ghost by Marilyn Levinson
Retribution (Drakenfeld 2) by Newton, Mark Charan
The Union by Robinson, Gina
Fight For Your Dream by Elaine Hazel Sharp
Premiere by Melody Carlson
Eden by Jamie McGuire
Jinx by Sage Blackwood
Going the Distance by John Goode


readsbookonline.com Copyright 2016 - 2024